Summertime is here, and all you’re thinking the spot is lazing by the poolside at home with a cool drink in hand. But why test and relax outside the pool when you could be in it? In fact, if you’re worried about not having the perfect summer bod, well then swimming is the way to get it! With these health benefits, you won’t be able to resist having a dip in the pool at home:
- Lets you work out
Swimming works every muscle in your body so regardless of you doing some simple breaststroke or maybe even a butterfly, you still manage to get yourself a complete workout. Additionally, moving in water puts your body into a hard drive so 30 minutes of swimming can equate to 45 minutes of cardio at the gym.
- Promotes a healthy lifestyle
Swimming every other day and having a balanced, nutritious diet is the ideal way to keep yourself healthy and in shape while holding a positive mentality at the same time.
- Reduces stress
If you’re stressed out at work, the kids are driving you crazy, or life is just becoming hectic overall, swimming regularly will help you. It minimizes anxiety and stress and also betters your sleep cycle. Gaining some mental positivity through swimming simply requires a light swim.
- Burn calories
Swimming is one of the best ways to burn some of those unwanted calories. A simple light swim can burn about 200 calories in over 30 minutes, double the amount of calories burned by walking. A harder swimming routine will let you burn even more calories faster than if you decided to go on a run.
- Reduces the risk of many diseases
Not only is swimming a great cardio workout, it also lets you minimize the risk of stroke, diabetes, heart disease and much more in just under 30 minutes every week.
- Supports your body
Water makes up around 90% of body weight. If you sprain your ankle at or have to deal with a severe injury or disease, swimming is a great way to keep yourself active.
- Boosts your energy levels
Staying inactive at a younger age is commonly the cause of lack of energy in people. Going for a swim for 30 minutes thrice a week can increase your energy levels by enhancing your metabolic rate.
Now that you know how good swimming at home really is for you, it’s time to get those pool renovations started. Ross Services is a pavers company in Fort Lauderdale that specializes in the full renovation of your pool deck, including remodeling as well as resurfacing in all South Florida areas including Miami and Fort Lauderdale. The company boasts its amazing workmanship and attention to detail, stating that no remodel or renovation task is too insignificant or too complicated for their team. You can rely on them for a variety of things, including working on pool pavers, installing travertine decks, designing waterfalls, pool resurfacing and even full remodeling of your patio. The best part is, they make sure all of this is completed within a week’s time!
The company also provides you with offer free at-home numbers and designs for whether you’re a new or returning client. Unlike other pool renovation companies, you get to benefit from a 3-year warranty which shows you how reliable and quality-approved the services are. All the team members of the company are trained and experienced in providing the best most innovative remodels and designs for your pool and patio. So, call now and get your renovation started so that you’re on the track to your new healthy lifestyle at home!