Ways to be Healthy

Good health is something that everyone strives for. There are things that people can do to ensure that their mind, bodies, and souls are in the best of health. In this article, we are going to look at some of the ways for you to be healthy.

Ways to be Healthy
Ways to be Healthy

Take a walk

One of the best ways to exercise is by walking. Taking a ten-minute walk daily will go a long way in making you more energetic and happier. This is a low-intensity workout that will boost energy levels while decreasing fatigue.

Eat for your eyes

There are certain foods that rank highly on the glycemic index, and in that group are refined cereals and potatoes. These are foods that could affect your eyes, leading to vision loss when you’re elderly due to age-related macular degeneration (AMD). You might want to consider swapping them for healthier foods such as sweet potatoes instead of Irish potatoes.

Watch a comedy

They say that laughter is the best medicine, and a good laugh also leads to higher levels of hormones that protect your health, while reducing stress-related hormones that are harmful to the body. The good hormones include endorphins, while the bad ones include cortisol and adrenaline.

Avoid energy drinks

Water is the best fluid to drink and people should try to avoid energy and sports drinks. They are known to erode tooth caramel. Sports drinks should be left for athletes since they supplement electrolytes and carbohydrates.

Keep calm

Bad tempers are on the rise among people and when not managed properly, they are responsible for conditions like blood pressure, faster heart rate, and brings about higher levels of stress hormones, which can be responsible for conditions like depression and cardiac diseases.

Reduce belly fat

The chances of getting dementia as you age, are higher when you have excess belly fat in your forties. The chances of getting diabetes and heart disease are also higher. To maintain a healthy belly, reduce the number of calories you consume, and increase your intake of whole grains.

Wellness Assessment – MJ Keener Coaching

There are many ways to ensure that your health and well-being are okay, and one of them is by using the Wellness Assessment Tool by MJ Keener Coaching. We are the ones that are supposed to take control of our health and well-being, and the first step to doing this is realizing where our wellness levels are. The Wellness Assessment comes with a downloadable PDF guide that can help to determine the state of your mind, body, life, and work. This will help you to know what your visions, values, goals, and work are. Their website offers a free downloadable wellness assessment form that users can get through their emails. The MJ Keener Coaching works in three stages as seen below:

  • Starting a conversation with Marcia, of MJ Keener Coaching, once you have decided to make changes to your life
  • You’ll partner on progress with Marcia, who will help you plan your long term goals and make them achievable
  • Change that lasts, whereby Marcia will help you master the necessary tools


There are many more ways to be healthy but you can start with the ones listed above. You can also try out the Wellness Assessment Coaching program to further improve your being.