Tag Archive: Workout Routine

Get Fit at Your Desk

So many of us have fallen victim to a sedentary lifestyle because we find ourselves trapped behind a computer screen sitting at a desk. We wonder how we can possibly sneak in some exercise when the cubicle absorbs most of our waking hours. But, there are ways to get fit at your desk. You might be surprised by some of these suggestions, but they are well worth considering.

Have you ever heard of a treadmill desk? If you haven’t, click here! They are undeniably one of the best ways to workout while you are at work. Sitting in a chair all day can really do a number to your back. So, staying active while being forced to remain in your cubicle is highly advisable. You can improve your cardio activities with a treadmill desk, or at the very least, consider some of our other suggestions.

5 Exercises to Do in the Office

Those in the infographics department over at the Washington Post took some suggestions from people whose sole job is fighting obesity, studying movement, and basically getting people to get up off their rears. They evaluated a number of suggestions from these supposed experts and decided that several of them could be regularly incorporated into the average workday. Here are 5 exercises to do in the office:

  1. Old School Dance Move- This was called “raising the roof,” back in the day (learn more). Add some marching in place while you lift your hands, palms up, toward the ceiling. If you think you need a little extra exertion, you can always add bottles of water to your hands as you do this. They recommend twenty reps. Hopefully you’re shorter than your cubicle, otherwise you will definitely be drawing attention.
  2. Arm Skiing– Again, you will be marching in place, but you will move your arms backwards like you’re pushing off on a pair of skiis. Of course, you will need to bend at the hips to give the whole skiing approach while making the arm movements. Again, if you want to add to the intensity level, put water bottles in your hands. Twenty reps are the recommendation here as well.
  3. Ice Skate in Place– In this exercise you keep one arm straight as you bring one leg up towards your posterior. Allow the opposite arm to bend. Essentially imagine what it would look like if you were trying to ice skate (read this) in place and you will have this one down. Stick to the 20 rep recommendation here as well.
  4. Get Your Praise On- Step from one side to the other as you swing your arms, in unison, over your head. This almost looks like a hallelujah dance. Feel free to shout, “Hallelujah” if it won’t get you fired. It will at least make the whole thing more fun for you!
  5. Mike Tyson– Use alternating arms to punch from one side to the other. At the same time, rock from one foot to the other. Just to ensure you don’t injure your elbows, be sure you not to straighten your arms all the way out. You probably won’t have the punch power of Tyson, but you can always pretend.

Keep in mind that we have not given you all the suggestions provided by the Washington Post. But, if you think that some of these could be useful, you might want to read the whole article here.

Choosing The Right Workout Outfit for A Healthier You

We all know health is wealth and working out is one of the sure ways that can help us to remain healthy. There many things that can get in the way of our working out routine and demotivate us and one of the things are a workout outfit. Believe it or not, a workout outfit is likely to affect the exercise process and a bad outfit can demoralize us. In that case it is important to not the key points in choosing a gym outfit to make sure that you have the right outfit. Some of the factors to consider include:

The kind of material used

There are many kinds of materials that can be used in making gym wear and they all have different effects. There are materials that allow us to sweat and help to draw sweat from the skin without necessarily being soggy such as propylene, while there are materials that absorb sweat but the sweat soaks in the material and it may get wet and heavy such as cotton. While at the same time there are materials that do not allow the skin to breath, they will not give room the skin to breath neither will they absorb any sweat thus making one very uncomfortable such material includes rubber and plastics. It is advisable to get a material that is breathable at the same time can absorb sweat so that you may have comfort while working out.

Choosing The Right Workout Outfit for A Healthier You

The quality of the material used

As much as there are misconceptions that maybe cotton is better or propylene is better, the real thing is that regardless of the material used there are different qualities of that  material. A high quality material translates to the outfit lasting longer than a low quality material. A high quality material will have a better stretch ability than a low quality material.

The season

Different seasons will require different outfits. In warm seasons such as summer one will need light and loose fitting outfits while in the cooler season’s one will need warm outfits to make sure you are comfortable. It is however advisable to always put on clothes in layers in the cold season so that you can always remove the clothes as the body gets warmer.

The fitting

The fitting of an outfit is very important and is what makes all the difference. One should make sure that they get the right size of outfit. The kind of fitting of an outfit also depends on the activity which the outfit is to be used for. Some activities require a loose fit while others require a tight fit. It depends


With the right outfit you have no reason to boycott going to the gym. It’s about time to go burn those calories and get fit and healthy. As much as there are many tips here, there are many sites from which you can get the outfits as well as discount codes.…