Tag Archive: Women Swim

Why Swimming Is the Best Daily Workout for Women

Staying fit isn’t easy, especially when you are a working woman with a family to care for.  Women have it a lot harder when it comes to staying in shape than men.  Female hormones are one of the biggest reasons for many women to struggle with obesity and working moms have a lot less time on their hands than working dads simply because younger children demand so much more time from mom than from dad.  It is tough to fit workout sessions into your day when you have to keep your career, family, relationship and hormone levels in check.  The fact that female bodies are much more resilient against weight loss than male bodies doesn’t help much either.  These factors are exactly why women tend to be much more overweight than men.

If you have been battling to lose some weight then it is time to consider daily swimming workouts.  You will see much better results, much quicker with shorter workout sessions.

Why swimming is the best workout for women

Swimming is one of the best workouts to enjoy if you want to lose weight and tone your body at the same time.  This workout outshines all other types of workouts because of the following reasons; 

Cardio workout – Swimming is a good cardio workout.  You can burn lots of calories, improve the health of your heart, reduce cholesterol levels and reduce the chances of getting diabetes by just swimming.

Targets the entire body – Other workout methods only target certain areas of the body but when you swim all of your muscles are engaged.  Your legs, tummy, but, arms and even your back get a good workout in just one session. 

It is the only no-sweat workout – All other workouts involve a whole lot of sweating and perhaps even some tears.  Swimming is refreshing, cool, fun and involves no sweating whatsoever.

Refreshing – You can never gym during the day because you will need to take a shower afterward to remove sweat.  When you swim you don’t sweat and you are done with sessions a whole lot quicker.  You can easily spend lunchtimes swimming and be refreshed and back in office without spending extra time in the gym.

Why so few women swim?

Women don’t particularly enjoy swimming for two major reasons; It messes up your hair and it messes up your makeup.  Here is how you can enjoy daily swims without all the hassles of getting your hair fixed. 

Get a swimming cap – A swimming cap is your best friend when it comes to daily swims.  These caps will keep your hair completely dry so you won’t have to struggle with the hassles of wet hair.  Swimming caps are also great for keeping your ears dry so you can reduce the chances of getting ear infections.  With a swimming cap, you can be in the pool and back in the office in 10 minutes.  Click here to learn more about swimming caps and to see some of the best swimming caps on the market. 

Wear waterproof makeup – Waterproof makeup won’t smudge or run when you are sweating and is also a great solution for your daily swim sessions.  Your makeup will be perfect after each swimming session and you can be on your way in no time at all.

Swimming is definitely a great workout that every woman should consider.  With swimming, you can drop the extra pounds and feel refreshed and energized each and every day.