Tag Archive: Vacation Tips

Staying Healthy on Vacation

Going into vacation mode can take quite a toll on our health. When on vacation we tend to not only vacation from work and our daily activities but also our healthy food eating habits. There are however measures you can take while vacationing that will help you stay healthy.

Walk around

When in a new location, you want to explore it as much as you can. The best way to do that is by walking. Rather than taking taxi’s to locations nearby, you can just walk there. This allows you to explore the city in a way you can’t and interact with people more. Plus you get the see the wonderful architecture in a much deeper way by walking then passing by it in a car.

If walking is not your thing or you want to go to a location that is slightly far then you can consider biking. It allows you to burn a lot of calories while going from one location to another.

Staying Healthy on Vacation

Book an adventurous trip

Besides sightseeing at the location you plan to go. You can also have a little adventure which will help you stay active. Whether it is hiking, rafting, or any other adventurous activity, you can search online different activities that are available at your vacation spot and book them before you set out on your trip. Booking beforehand will allow you to plan your trip in a much more efficient manner.

Have an exercise routine for your vacation

Many hotels and resorts have gyms, so you can plan a 20-25 minute workout in the morning or night time. If they don’t or you don’t see yourself going to the gym then you can plan a 10 minute routine for yourself that allows you to workout with your body weight. This means doing a lot of push-ups, crunches, planks, and other workout that target your core. You can even use chairs and benches you find as a support for your workouts.

Stay hydrated and sleep well

Chances are you are vacationing in a place that is humid and hot, especially if you are going in the summer. So make sure you always take a bottle of water with you when you step out. Staying hydrated is key for your health.

Not only is hydration important. You also need to ensure you get proper sleep. Yes, you want to spend time out and party all night but don’t over do it. Use your vacation time to sleep and rest also, this will allow your body to cope between your nights out.

Watch what you eat

People tend to get carried away on location. They typically go to locations which they normally don’t have access to authentic food from. So they make sure to eat as much as possible. This can take a toll on your healthy diet. You can eat a little more but don’t over do it. Being on vacation doesn’t necessarily mean you let go of everything.