Have you adopted a running routine which has you in a rut? Running like any other form of exercise should be changed often to keep you and your body actively involved in it. When you develop and follow the same routine day in and day out you physically and mentally get bored with it after a while.
We have a few tips for you to reenergize your running routine and make it fun again.
Ditch the technology
Runners have become quite dependent on technology whether it is to track the run or listen to music. When we use technology, we have a tendency to pay more attention to it rather than focusing on the run. It doesn’t give you the freedom and mental peace you would want on the run as you constantly look for feedback from the running app in use.
To introduce something new, you can ditch the technology and have a free run. This will allow you to be more present as you run, taking more of the scenery in while being more attentive on your run. You don’t have to ditch technology completely, you can designate a day or two during the week in which you don’t utilize technology.
Introduce a prop
Adding a bit of silliness to your jog can make it a bit more fun. A prop enables you to do just that. Now you have a couple of options here, you can add a frisbee or a basketball amongst other things like a soccer ball. You can throw the frisbee ahead of yourself and run to catch it. If you are a fan of basketball, then you can dribble the ball as you run. This will improve your ball handling skills while also get your running in.
Don’t complicate it when you choose to use a prop. Use something you are comfortable with and enjoy.
Add a little competition
If you have a friend that enjoys running then, you can ask them to join you for a run. See who can run for a longer period of time. If you can’t find anyone that can run side by side then there are plenty of apps for your phone that allows you to challenge people online. There are different challenges that tend to track how much you run during a period of time and rank you amongst other app users to see who will reign as the king of runners.
Switch to a treadmill
Many runners tend to prefer to run outside rather than indoor on a treadmill. But a treadmill can help you regain some fun back into your routine. Treadmill have preset routines and allow you to customize routes so you can select what you like, what may challenge you. If you do not have a treadmill you can purchase one. If you want a decent treadmill on a budget you can check it out here.
We are confident our tips will help you make running a fun activity again. However, if the above tips don’t help then we recommend you add a tougher trail. Try running on the beach if you have access to one. Running on a sandy beach makes you exert more energy and is a lot tougher than running on a normal trail, you can find some tips for running on the beach here. We are confident that will add excitement to your daily run.