Tag Archive: Stress Management

Fun Ways to Manage Stress

Stress is something that most of us go through in our daily lives, although the levels differ. When not managed well, stress can lead people to doing crazy things that even include committing suicide. As a result of that, it is important for people to know how to manage their stress. Stress can be caused by many things such as disagreements in the home or office, overwork, sickness, and a host of other things. In this article, we are going to look at some fun ways to manage stress.

Fun Ways to Manage Stress

Fun Ways to Manage Stress

Reduce Stress with Touching, Kissing, Hugging

Affectionate activities that include touching, kissing, and hugging are a great way to reduce stress since they stimulate the release of oxytocin hormone by the brain. According to recent research, during an orgasm, when the body releases oxytocin, the blood pressure goes down, nerves calm down, and the tension is released. As a matter of fact, according to the British Medical Journal, having sex at least three times a week reduces the chances of a heart attack and stroke.

Reduce Stress by swearing it off!

I know that it might sound ugly, but swearing actually is a great way of releasing stress and improve relations in the workplace.

Reduce Stress by Eating Garlic

Garlic contains organosulfur allicin, a component that spurs the body to produce hydrogen sulfide. This in turn relaxes the blood vessels, encouraging the blood flow, which is good for cardiovascular health. That makes eating garlic one good way of controlling stress.

Reduce Stress by Eating Chocolate

Antioxidant flavonoids are found in dark chocolates, and these are known to minimize the chances of cardiovascular diseases and lower blood pressure. The blood vessels relax when you consume flavonoids, thus keeping you calm during those stressful moments. Organic chocolate would be your best bet in this case.

Reduce Stress by Rubbing your Hoku

The hoku is an acupressure spot, and it is the soft skin between the forefinger and the thumb. When pressure is applied on it, it affects the upper body tension, minimizing stress by up to 39%, according to scientists at Hong Kong Polytechnic University.

New York Hypnosis Center

There is still another option that one can take in order to manage and take control of their stress, amongst other conditions such as fears and phobias, weight loss, self-esteem, pain relief, stop smoking, sports performance, confidence and motivation, regression, creativity, and past life regression. This is through hypnosis. This hypnotherapy for anxiety disorder treatment is the best solution to such situations. You need to visit the New York Hypnosis Center. Below are some of the things that the center can assist you with:

  • Quit smoking, lose weight, stop nail biting
  • Improve memory, study habits, concentration, creativity
  • Eliminate panic attacks, performance anxiety, fears, and phobias
  • Feel empowered, positive, and in control before and after surgery, child birth, and chemotherapy
  • Overcome grief, guilt, sadness, relationship issues, panic disorder, and addictions
  • Increase confidence, motivation, sports performance, self-esteem

They use techniques that blend Hypnosis with EFT, life coaching, neuro-linguistic programming (NLP) and havening to facilitate profound change. It was founded by Eli Bliliuos, giving clients a comfortable and safe environment that allow for healthy and positive change. They work with their clients closely, every step of the way, until they are back to normal. Going with the number of positive reviews, I think that this hypnosis method can work to get people to take back control of their lives.

Conclusion

Stress is something that could drive anyone crazy, along with the other things that this hypnotherapy treatment can cure, and if you feel that it has become impossible to manage, it is time that you visited the New York Hypnosis Center.

Career Happiness for a Healthier You

Stressful careers have a huge health impact on your life, especially if you are caught up stressing about work that you hate. You end up feeling emotionally drained and depressed in your working life and it can soon affect your immune system and energy levels. Work stress and can have terrible impacts on your personal relationships with family and friends. So isn’t it time you start living a happier life by starting your own company? Two of the leading reasons people don’t take the plunge to launching their own small businesses is that they are afraid they might not get enough clients or they don’t have a site from which to operate.

Career Happiness for a Healthier You

How a website can help your small business function fully

A website can be the sole of your company. Thousands of companies no longer have offices or shop fronts. They function fully from home with only the website as their main attraction.

Advertising

Websites are the most cost effective and permanent means of advertising there is. Setting up your website will only cost you a lot the first time and will be very affordable to maintain. You can reach thousands of clients instantly and inform anyone of your services and products without lifting a finger.

Accessibility

Those who heard of your new business can locate you easily online and have full access to all your contact details.

Services

View all your services and products online so customers can see previous work and available concepts which they can invest in.

Bookings

If you have a service oriented business then you can provide clients with easy online booking method to limit your administrative duties.

Ecommerce site

These sites are fully functioning online stores. If you are selling products online, this is the way to go. Clients can buy products from you with the click of a button.

So how do I get a website?

A website has to be much more than just a website these days. It needs to be a fun and informative business. If you want your home business to function well then you need to invest in a professional online marketing solution such as Net Search. They offer fantastic solutions for your small business such as;

  • Web Design – Your website needs to stand out from competitors and needs to be user friendly to the public. It should have relevant content and should be modern to appeal to your target audience.
  • Ecommerce sites – These are often very difficult websites to set up and should be handled by a professional to ensure your clients have a fantastic shopping experience
  • Promotion – Marketing solutions include promoting your site through SEO (Search Engine Optimization) which will ensure your website reflects on the first page of Google’s search engine results so you can enjoy more clients to your site.

It is a huge decision to start your own small business but it is well worth the effort if you can perform your dream career. Not even the biggest salary is worth all the stress or can make up for the fulfilling feeling you will get from doing what you love every day.…