Some of the most fun things to do are just horrible for your health. Take alcohol or cupcakes for example. Just mentioning those two naughty indulgences will put a smile on anyone’s face but consuming too much of these fun products can be devastating to your health. Sup surfing is one of the most fun holiday activities you can enjoy. But can this fun hobby be a good workout to you? Can simply paddle boarding help you lose weight and tone your body so you can look and feel better? Well, many health experts do believe that as long as you use your paddle board actively you can make a big difference in your personal fitness while having a blast.
Which muscles benefit from paddle boarding?
Most people want to target certain problem areas of their body when they plan on losing weight. If you cannot lose weight and build better muscles in these areas with the workout you are planning on doing then you are probably going to be unsatisfied with the result no matter how much your body transforms. Paddle boards mostly work out your back muscles, shoulders, arm muscles and abs. Your legs also get a good workout to maintain the balance of the paddle board but not as firmly as your arms. If you also want to focus on your legs then a good run should be combined after paddling sessions.
How many calories do you burn with paddle boarding?
With paddle boarding you burn surprisingly many calories. By just casually paddling you can burn up to 430 calories and by enjoying a paddling race you can burn up to 1125 calories in a few hours. This is great news to those that want to enjoy paddle boarding but also want to lose some weight.
Yes, paddle board workouts are a big thing
Paddle boarding has become incredibly popular in the last few years and many people and fitness trainers are using their sups to do full body workouts. Paddle board workouts gives you much better results because your body is not just focused on the workout, you are also focused on staying upright on your paddle board which puts much more strain on your body without you even realizing it. And because you are having fun while paddling and floating, you can do more workouts since your mind is not focused on the pains and aches you are feeling.
Shop your paddle board now
If you aren’t sure whether you will like sups just yet then you can always start off with a cheap inflatable paddle board. If you don’t like paddling enough to adopt this hobby as a full body workout then you wouldn’t have wasted as much money and you will still have a good quality paddle board that you can use at any holiday destination. If you do however find you love this type of sport then you can always invest in a bigger and better paddle board in the future and always have a blast while getting fit.