Getting healthy does not have to be necessarily being boring, there are many fun ways of getting healthy. You have fun but at the same time you achieve your health goals. One of the fun ways of getting healthy is through snorkeling. Snorkeling will help you explore the underwater world while not having to necessarily having to go under the water. Good thing is that you don’t have to be a proficient swimmer or go to the deep waters to enjoy the pleasures of snorkeling and you can also do it through a company such as snorkeling Cozumel. Some of the ways in which snorkeling can benefit your health includes:
Improved breathing: Through snorkeling, one is able to do breathing exercises and that helps to improve their breathing. The fact that when you snorkel you have to hold air in the water for a sustainable amount of time, it helps to improve your lung capacity. Through that snorkeling ensures that the body can be able to take in the maximal amount of oxygen.
Overall fitness: Through snorkeling which is a way of swimming, one is able to engage all the body parts at the same time helping you to easily exercise all the body parts at the same time. Other than having to exercise one body part at a time, you get to exercise all and that helps to increase your muscle strength and endurance.
Weight loss: Snorkeling helps in weight loss since it helps in increasing the metabolic rate and helps in burning of calories. Burning calories helps one to lose weight. It is estimated that snorkeling can help in burning up to 300 calories an hour.
Cardiovascular health: Snorkeling helps to improve the cardiovascular health and improve the heart conditions ensuring cardiovascular fitness. It increases the heart rate which helps in strengthening the heart muscle. It reduces the risks of heart diseases such as coronary heart disease, high blood pressure and heart failure.
Muscle strengthening: Snorkeling is a great way of muscle strengthening and building. It will make sure that your body is well toned in addition to burning calories. For more muscle strengthening, it is advisable to snorkel without fins since you will have to use more energy to fight more resistance.
Joint mobility: Snorkeling has low impact on joints and hence it is good for those who have joint pain, stiffness or weight problems. It is a good alternative to other aerobic exercises that have high impact such as walking or jogging. The buoyancy of the water gives additional comfort for your joints.
Mental health: Snorkeling just like other forms of exercise aid in the release of oxytocin which is a feel good hormone and will help in keeping stress and anxiety at bay hence ensuring proper mental health. Through snorkeling, one has controlled breathing, same as one in meditation that is meant to calm and relax the body.
Improved performance: Through snorkeling, you can get improved flexibility and endurance which will help in improving performance especially when it comes to aquatic sports.