Tag Archive: Snorkeling Benefits

Snorkeling As A Fun Way of Getting Healthy

Getting healthy does not have to be necessarily being boring, there are many fun ways of getting healthy.  You have fun but at the same time you achieve your health goals. One of the fun ways of getting healthy is through snorkeling. Snorkeling will help you explore the underwater world while not having to necessarily having to go under the water. Good thing is that you don’t have to be a proficient swimmer or go to the deep waters to enjoy the pleasures of snorkeling and you can also do it through a company such as snorkeling Cozumel. Some of the ways in which snorkeling can benefit your health includes:

Improved breathing: Through snorkeling, one is able to do breathing exercises and that helps to improve their breathing. The fact that when you snorkel you have to hold air in the water for a sustainable amount of time, it helps to improve your lung capacity. Through that snorkeling ensures that the body can be able to take in the maximal amount of oxygen.

Overall fitness:  Through snorkeling which is a way of swimming, one is able to engage all the body parts at the same time helping you to easily exercise all the body parts at the same time. Other than having to exercise one body part at a time, you get to exercise all and that helps to increase your muscle strength and endurance.

Weight loss: Snorkeling helps in weight loss since it helps in increasing the metabolic rate and helps in burning of calories. Burning calories helps one to lose weight. It is estimated that snorkeling can help in burning up to 300 calories an hour.

Cardiovascular health:  Snorkeling helps to improve the cardiovascular health and improve the heart conditions ensuring cardiovascular fitness. It increases the heart rate which helps in strengthening the heart muscle. It reduces the risks of heart diseases such as coronary heart disease, high blood pressure and heart failure.

Muscle strengthening: Snorkeling is a great way of muscle strengthening and building. It will make sure that your body is well toned in addition to burning calories. For more muscle strengthening, it is advisable to snorkel without fins since you will have to use more energy to fight more resistance.

Joint mobility: Snorkeling has low impact on joints and hence it is good for those who have joint pain, stiffness or weight problems. It is a good alternative to other aerobic exercises that have high impact such as walking or jogging. The buoyancy of the water gives additional comfort for your joints.

Mental health: Snorkeling just like other forms of exercise aid in the release of oxytocin which is a feel good hormone and will help in keeping stress and anxiety at bay hence ensuring proper mental health.  Through snorkeling, one has controlled breathing, same as one in meditation that is meant to calm and relax the body.

Improved performance: Through snorkeling, you can get improved flexibility and endurance which will help in improving performance especially when it comes to aquatic sports.

Embracing Snorkeling for its Health Benefits

It’s time we started embracing snorkeling for its health benefits. Whenever you read about people going snorkeling, it’s all about the gorgeous things they have seen. And, surely that is an amazing attribute of sticking your face underwater while wearing goggles to see all the marine life. However, you might be surprised to discover that there are a number of other advantages.

Therefore, you should probably look into purchasing one of these great US divers snorkel sets. That way you can be gearing up for the incredible sites and the advantageous health results. Purchasing an adjustable mask, snorkel, and fins will ensure that you are prepared to swim with the fishes in a far more enjoyable manner than is normally attached to that phrase. And, once you’ve chosen the right snorkeling gear for you, you’ll be well on your way to a healthy adventure.

Embracing Snorkeling for its Health Benefits

Reasons to Snorkel for Your Health

Snorkeling is actually an entertaining and relatively inexpensive aerobic exercise. It’s a great aquatic workout that allows you to enjoy marine life while participating in conditioning and recreation at the same time. What more could you want from a site that seeks to offer you fun ways to be healthy? Here are the reasons to snorkel for your health:

  • Breathing– If you think you have weak lungs, snorkeling will work to strengthen them, as it increases the amount of oxygen you take in. Snorkels have been used in swim classes for the purpose of improving lung capacity. This is because there is a certain amount of exertion needed to breathe through a tube as compared to regular breathing. And, when you have to push water out of the snorkel that requires a good deal of force and allows the lungs to empty completely giving you the ability to take in a deeper breath. Holding your breath when you dive can also strengthen your lungs. Learn more.
  • Performance- If you are really into swimming, utilizing a snorkel can allow you to focus more on your body positioning and arm motions without having to worry about taking a breath. This will help you correct your form and work more on propulsion and balance. Leg and lung strength will be increased when you employ front mounted snorkels during your swim routines.
  • Limits- All the health issues you might be enduring, especially if they are joint and motion based, will have no limit on you while you’re in the water. Water’s buoyancy eases stiffness and pain and can allow you to improve endurance and flexibility. Snorkeling helps those with arthritis limit the painful neck motions required during regular swimming routines. Click here for more information.
  • Motivational- When you think about what you could see while snorkeling, you might realize that its ability to trim and tone your body is all the motivation you need to get out in the water. You’ll discover that your hip flexors, core, shoulders, quads, hamstrings, calves and ankles will all get a workout while snorkeling. While you could do the typical lunges, squats, calf and shoulder raises, biking, and other gym based exercises, snorkeling will burn about 300 calories every hour and its way more fun.

If you never thought of snorkeling as a means of getting in shape and taking care of your health, we hope this piece has opened your eyes to its potential. And, if you’d like to learn about the best places to go snorkeling, read this.…