Tag Archive: Red Meat

Four Astounding Health Benefits of Deer Meat (Venison)

Deer is a ruminant mammal which belongs to the Cervidae family. Deer meat is more commonly, known as Venison. Amongst all the red meat available in the world; venison is always the first meat choice of people. Just like beef, venison’s cuts have categories too (which includes sirloin, ribs, and roast). The primary difference between meat and venison is in the way they were raised. Though both are ruminant animals, beef is cattle raised by humans whereas deer is a wild animal. Deer live in wetlands, grasslands, rain forests, mountains, and arid scrublands. It is one of the most sought-after animals by hunters.

If you are an outdoorsman who loves to hunt, you can’t risk carrying a blunt knife while going into the woods. Hunting a deer is not an easy thing, as they are a fast runner and great jumper. Therefore, you need to have a good hunting knife with you. Get yourself the Buck Knives 0691BKG Buck Zipper Fixed Blade Knife, which is one of the best deer hunting knife available in the market. Hunting knives are of two styles: fixed blade hunting knives/full tang hunting knives, and folding hunting knives. Professional hunters prefer to carry full tang knives because they are reliable, stronger and provide a better grip. So, choose your deer hunting knife carefully.

Four Astounding Health Benefits of Deer Meat (Venison)

Deer meat is highly nutritious and a healthy protein source. Here are the four significant and lesser known health benefits of venison:

  1. Venison is natural and organic.

Freshly hunted deer meat is more nutritious than cattle raised meat because deer is a wild animal and runs freely. Deer have a natural and organic diet, whereas farmers implant synthetic hormones in cattle animals which make them grow at an oddly fast rate. If you are a beef/mutton lover then you must know that along with artificial hormones, cattle animals are also injected with antibiotics to safeguard them from multiple diseases, which is useful to an extent, however, the antibiotics remain in the beef when it is slaughtered and cooked. On the other hand, a deer lives a life of free will which is why it’s clean from chemicals and hundred times healthier than cows.

  1. Venison is low in fat:

Most people avoid red meat because of its high level of saturated fat, but you will be surprised to know that venison contains less fat than skinless chicken breast. When compared to beef, venison is 50% lower in fat. It helps you stay lean and build strong muscles.

Furthermore, it is higher in protein than most cuts of grain-fed lamb, beef, or pork. Since venison is lower in saturated fat, it is also lower in calories. According to surveys, 8 out of 10 people prefer venison over beef because of its lower fat rate.

  1. Less cholesterol than most proteins:

The human body generates some cholesterol of its own for functions such as cell production and hormone release. Still, some additional cholesterol is necessary to aid the body to perform its functions. 300 mg is the recommended daily intake of cholesterol for normal people, and 200 mg is the limit for people with elevated cholesterol levels. A higher standard of cholesterol leads to coronary heart diseases.

Venison has less cholesterol than chicken, turkey, beef, pork, or lamb. It also has a high level of Omega-3 fatty acids, which helps in blood circulation. Plus, consuming deer meat lowers your bad cholesterol (LDL), it also increases your good cholesterol (HDL).

  1. One of the best sources of iron:

Venison is a gift that keeps on giving. It is rich in iron; therefore, it prevents anemia by forming red blood cells (RBCs) in your body. Eating 4-ounces of venison every day is enough to meet your daily intake of iron. Venison is particularly beneficial for pregnant women because during pregnancy a woman needs more iron than usual, the lack of iron can harm the mother and the child. Moreover, the iron from deer meat helps us stay active by keeping our energy levels high.