Tag Archive: Mental Health

Fun Ways to Improve Your Mental Health While Staying at Home

Stressed about with your daily 9-to-5? Looking for a new outlet to release your mental anguish? You might think going on a vacation will help grant you peace of mind. Well, there are instances where it might, however, most times it would leave you feeling tired. Think about it! You just got back from a long flight and you have to get back to work after a few days.

The best way to get that kind of mental sanctity is by staying at home and spending some time with yourself or your friends and family. Its budget friendly too!

So, how do you do that? Here are a few things you can do at your ‘staycation’:

Spend Time On Yourself:

Maybe you had the best hair in school, or maybe you were a master of makeup! However, spending half of your time at work, you do not have any left for anything else. If you’re managing a family too, things tend to take a turn for your personal appearance. We recommend you use your vacation to get a charming haircut or buy new makeup, perfumes, mirrors or dresses. Splurging on yourself once in a while is no sin. Think of it as a reward for all your hard work.

And the best part? Some makeup tools like makeup mirrors can help you during work too. A makeup mirror is a small magnified makeup mirror that ensures you can see up close how your makeup is applying. You will never end up with unblended edges or cakey foundation with this product. It makes your daily makeup routine much easier as well. Even if you’re not a makeup gal, these mirrors can be helpful when trying out skin care products. Most makeup mirrors come with lights too so you can see clearly. You can even indulge and take some photos as well with the killer lighting.

To find out which product or makeup tool is best you can follow online review sites. For example, you can follow the Dream Makeup Mirror for buying makeup mirrors. They post reviews about the best makeup mirrors and teach you how to buy the best one for your needs as well.

Indulge in Your Old Hobbies:

You might not be getting time to indulge in your old hobbies lately. Whether it’s reading a book or potting plants, you can get to a peaceful state of mind, by just doing what you like. Easy enough! Buy your favorite book or complete your stamp book or simply knit yourself a sweater. You’ll be surprised at how great it feels.

Invite Friends and Family:

Friends and family get shoved in the back when it comes to career. You tend to prioritize your work more and spend less and less time with your family. A great way to bond and reconnect with your loved ones is to invite them over for dinner or tea. We recommend you try cooking yourself. A wholesome home-cooked meal will satisfy you and your friends as well. Talking to friends and family about your mental health will help you a lot too. And they will ensure you are always fine and happy no matter what!

Get Plenty of Rest:

One crucial thing you might be missing during working days is rest. Most folks commute for hours and end up being tired before they even arrive at work. As soon as they get home, they get to working even more. Chances are you need to catch up on your sleep and get refreshed. We recommend you get plenty of sleep at night and catch a couple of naps throughout the day in case of shorter vacations.

Have Fun and Boost Your Health by Playing the Trumpet

Brass instruments like the trumpet were once the most popular type of instrument out there. During the swing period in the 60s, everyone loved the trumpet.  These instruments were used by musicians to express their emotions through music genres like the blues or trendy and quick-paced songs like those foot-stomping swing tunes that could be heard at just about any dance or party.  Here is a quick list of the best trumpet player of all time that once thrilled large audiences all over the world.

Sadly, brass instruments are not quite as popular today as they once were. But that doesn’t mean you cannot take up this hobby at all.

The trumpet is becoming increasingly popular once again mostly because it is a rather easy instrument to play.  The trumpet is also incredibly mobile.  You can simply pack it up and play whenever you like, wherever you like.  It is something that can easily be used to cheer up people at any location and this type of skill certainly makes you a lot more unique.

Playing the trumpet also improves your health in quite a few ways like the following;

Boost your lungs

Playing the trumpet is superb for increasing your general lung capacity.  When you are constantly practicing breathing control and exercising this part of your body you greatly improve your lungs function which promotes your body and mind in general since you are capable of absorbing a lot more oxygen.

Improves breathing control

This musical instrument greatly practices your diaphragm and you need to practice breathing control in order to perfect this musical instrument. Breathing control is great for your health, especially if you are prone to anxiety attacks.

Gives you a confidence boost

The more you can do the more proud you become of your personal accomplishments.  It is also a pretty good confidence boost to be able to do something that very few people can.  You feel a lot better when you can thrill others with something as simple as a song during quiet times or when everyone is out celebrating.

Boosts your social life

How great would it be if one of your close friends could just pop out a musical instrument and play right there on the spot?  You certainly would enjoy spending time with that person a lot more, right.  Well, if you can play the trumpet or any other musical instrument you will also become a much more appreciated guest.  You become a lot more interesting and fun to play with all of which boosts your social life.

Improved mental health

A hobby that gets you out of the house is great for improving your mental wellbeing.  Staying indoors and sticking to your daily work routine can be pretty depressing and can affect your social skills as well as your ability to communicate.  Getting out there to play some music with your friends is great for improving your mental health in so many different ways.

The trumpet is going to make a big comeback in the near future and pretty soon a few new top trumpet players might soon be born to thrill everyone at clubs, parties, and celebrations.…

Health Maintenance Tips

Physical and mental health both uphold equal importance in every individual’s life. On several occasions, physical and mental health are closely linked, change in one directly affects the other. Everyone needs to feel beautiful from inside out. To maintain your outer beauty, you need to focus on your internal health. This article provides you some basic tips to maintain a healthy lifestyle. There is no medicine, food, drink or multivitamins that helps you in achieving ideal health. A person’s overall daily routine is most important for health maintenance. Just like it’s important to maintain your health, similarly, pavement maintenance also holds a lot of importance. It can help keep your pavement clean and increase its durability. As promised, following are some tips that will work towards the healthier you.

Be Positive: The first thing you need to do is develop a positive attitude towards yourself. According to experts, high self-esteem is the best way to deal with your life problems. It will maintain your great mental health. 

Eat Healthy: Embrace some nutrition in your diet. Eating healthy does not always have to be complicated. Eliminate fast food from your diet. Adopt a balanced diet plan that includes a variety of fruits and vegetables, grains, proteins, vitamins and a blend of dairy products. 

Be active and Exercise Often: Any kind of physical activity is important for your overall health. Set a goal for yourself to workout daily. Exercise plays a major role towards a healthy lifestyle. Workout also assists in weight maintenance. The more you stay active the more positive you will feel towards life. Physical exercise causes biochemical reactions that reduce anxiety and stress and put you in a good mood for all day long. 

Eliminate drugs: You should eliminate drugs from your life. Smoking and alcohol result in obesity, weakness and overall poor health that may substitute severe lung disease development at a later stage. You should quit smoking and stop drinking to maintain your healthy life. 

Get enough sleep: 8 hours of sleep are considered healthy regime for every individual. You should go to bed early and schedule your sleep perfectly. To enjoy a focused and energetic life, you need to make your sleep a priority. Change your devices to silent mode so you can have a relaxed sleep without getting disturbed. 

Drink enough Water: Water is one of the essential parts of your life. You need to drink at least 8-12 glass of water daily. Dehydration badly affects your health so stay hydrated especially in those summer days when the sun blazes brightly. 

Reduce gadget usage: In today’s modern world, gadgets surround us from everywhere. Studies have proven that the rays that are released from these devices leave harmful effects on your overall health. Excessive usage of screens results in weak of eyesight. 

Maintain Social Relations: You need to connect with others because building healthy relations with your peers helps you through life’s struggles. Your folks play a vital role towards your happiness. The more you stay happy the more you will obtain good health. 

Yearly Checkups: You should have your yearly overall checkup with your doctor to maintain a healthy body. Find yourself a perfect doctor with whom you feel comfortable. 

Have Fun and Enjoy your life: Life is too short so take out some time to laugh with your friends and have fun with them. Laughter boosts your morale and keeps you in a good health by realizing stress. So, enjoy your life to fullest and stay healthy!…

Create a Passion for Greenhouse Harvesting and Live Healthier

The right type of hobby can make a world of difference in your health.  Just consider movie lovers compared to gym lovers.  Hobbies that leave you without physical exercise mostly result in obesity, plenty of health issues and can even result in mental issues like depression. The same goes for those that don’t have a hobby.  The only way to pass quiet and dull times is by watching TV.  But when you are passionate about an active hobby then you are out of the house frequently, you get a good break from technology and your health is greatly promoted.

There are quite a few healthy hobbies out there. Cycling, sports, running, gardening and gym are all great hobbies to promote your mental and physical health.  Becoming passionate about greenhouse harvesting is another hobby that any homeowner can consider for healthy living.

Greenhouse gardening inspires healthy eating

When you have your own greenhouse you can plant and harvest your own food.  There are so many different foods you can plant in a greenhouse.  With a fresh supply of organic herbs and veggies you can skip out on lots of toxins and it will become a lot more fun and a lot easier to stay healthy.  You simply take a walk to the backyard and pick fresh foods that you can chop and use in your meals.

Greenhouse gardening is a good workout

Gardening is a great full body working. All of that digging, lifting, cutting, pruning and weeding is great for toning your body, burning calories and plenty of sunlight will give you that beautiful golden tan to boost your confidence.  Doing daily garden chores in your greenhouse is a great way to stay healthy if you don’t like hitting the gym.

Greenhouse gardening promotes mental health

Looking at greens and getting your hands and knees full of mud is great for your mind.  The green stimulates happy and positive feelings, sunlight is great for getting rid of depression and the physical activity is good for keeping your mind from focusing on stressful things in your life.

A break from tech

Technology is constantly exhausting our minds.  The constant feed of information drains your ability to communicate and your willpower to socialize.  Gardening in your greenhouse gives you a good break from tech and allows you to do something with your hands which is great for calming your spirit.

Shop for the best greenhouse here

On GreenHousesHub.com you can learn more about greenhouses and have a look at some of the best greenhouses on the market.  You can view the smallest and tiniest greenhouses that are perfect for extra small apartments or you can check out those mesmerizing and huge glass greenhouses that work so great in backyards.

Greenhouse hobbies are great for promoting your physical and mental wellbeing and gives you access to the freshest foods on a daily basis.  This is also a great hobby if you are ready to learn something new and exciting.…

5 Health Benefits of Scuba Diving

You’re thinking of getting some exercise, but regular exercises and gym workouts seem too dull and boring. If you want the right motivation that’s both healthy and fun, why not give scuba diving a go? While scuba diving seems like a relaxing and fun-filled adventure, you should know that it is actually more than just fun. Scuba diving is great for your health in a number of ways and can be included in your travels or even as a great exercise method occasionally. Listed here are five health benefits gain from scuba diving:

Physical health

An hour of scuba diving can help you burn around 500 calories, more than those you burn during one hour of exhausting cardio at your gym infect! Your body’s natural resistance to movement in water helps you build and tone your muscles to get firmer a firmer back, core, and even glutes. You also get a little extra exercising while carrying around and managing your scuba equipment.

Healing

Scuba diving-friendly areas are full of environmental benefits like great sun exposure, which help you get your daily vitamin D intake to increase body endorphins, lower blood pressure, improve bone strength and improve your recovery after workouts. Salt water diving also helps with your skin and immune systems by opening pores and removing toxins respectively.

Mental health

Scuba diving is a great form of meditation. It helps keep your breathing under control using relaxing and effective breathing techniques to maintain longer times underwater. The deep breathing helps give you a calmer mental state, which promotes positive mental health and can tackle mental issues like anxiety and depression. In addition to that, you get improved oxygen intake, which promotes good circulation and energy preservation to keep your heart and lungs calm and stress-free. Observing underwater ecosystems and marine life is also a calming technique that can reduce stress effectively.

Environmental health

Getting up close and personal with exotic marine species are great ways to create awareness about the importance of marine life in the ecosystem for your health and the overall growth of the environment. With this revelation, you’re able to appreciate green practices and environmental methods that can help preserve not only underwater species, but other animal and plant species as well. Adopting green methods can help spread more awareness in your hometowns so that everyone is more involved in caring for the environment for everyone’s long-term health benefits.

If you’re looking for the proper scuba gear to start your diving adventures for a healthy mind and body, take a look at Scuba Regulator Headquarters, your go-to in-line blog site for great unbiased scuba regulator reviews. The blog’s fully researched reviews help you look through popular and well-known scuba regulator brands like Scubapro, Sherwood, Mares, Cressi, Atomic, and Oceanic. You get to compare between regulator ratings, reviews, pros, and cons, individual features, and specifications, as well as prices, to make an informed decision about the regulator you need for your scuba diving adventures. For rookies, Scuba Regulator Headquarters offers a buyer’s guide to assist you to understand the necessity of scuba regulators, and the variations between different brands and their products to give you a better understanding of what you’ll need.

Moreover, you get various other guides for the necessity of regulators in varying situations, such as different water locations, regulators that are specific to most other scuba gears, and even age-specific requirements and needs. Choose from high-quality products like:

  • The Scubapro MK25/S600
  • The Aqua Lung Legend LX
  • The Atomic T3
  • The Mares Abyss 22
  • The Aqua Lung Core Regulator
  • The Sherwood Scuba Brut Pro

So what are you waiting for? Get your scuba gear and start your fun and healthy scuba diving adventure today!…

Follow These Steps To Improve Your Mental Health

A general taboo around mental health tends to prevent folks from seeking professional assistance. This results in their health deteriorating even further. It is, therefore essential to encourage those seeking help rather than make fun of them or be hostile towards them. Even if you are the victim, you need to know that your health is what matters the most. Forget about what others think. You need to work on making your life better.

How many days of the year do you feel blank, with no thoughts? Folks often associate depression with feeling sad. However, depression comes with a state of nothingness. You do not wish to die; you just want to stop existing. Even dying seems like a hassle to you. Well, there are numerous ways you can improve your mental health. You need to give yourself a break and start anew.

Better said than done? Well, we will show you how:

Go to a Doctor:

Well, it might seem like such an obvious tip. Nevertheless, it is the most neglected one. Folks generally think depression is a state and will wear off on its own. It should be noted that mental health issues are as serious as physical ones and require as much attention as their other counterpart. Talking to a therapist is underrated. Folks argue whoever got better just by talking. However, talking to someone, and letting all your feelings out to a professional, whom you know will not judge you is a relief.

They prescribe you pills, which most often think are a fraud. However, they do aid you in countless ways. They keep you sane and help get through your daily tasks. They will get you better in the long run. It is incredibly important to seek medical help.

Join a Support Group:

A support group of folks who suffered the same thing or gone through a trauma can help you immensely. Be around people trying to find the positivity in life, and those who show you how worse it could be for you. These individuals can be like family to you, as you will be assisting them in return. Talking to others who can relate to you can be freeing and relieving.

The support group, as its name suggests will support you while you go through a tough time. Knowing that there is someone who will be there for you can really help.

Go for a Vacation:

A vacation is a great way to refresh your mind and body. It can help you start anew! Vacationing with some friends is a great idea where you can enjoy their company and be surrounded by love and joy. You can go to a far-off place, doing fun activities like diving, snorkeling, skiing, swimming or hiking. Going out to enjoy all that nature must make you see how beautiful the world is and how great life can be.

Skiing can be great in the winters. You can visit any one of the hundreds of skiing lodges located in the mountains. The breathtaking view from the top will surely help you see the world in a new light. Hiking with your friends can be an incredible adventure that will renew your spirits. Think about it: Sitting with your friends roasting marshmallows by the fire you built together. Life does not get better than this!

Snorkeling is a fun activity as well. If you wish to snorkel Playa del Carmen is a great place to start. The site offers all the equipment and some fantastic snorkeling tours with breathtaking views. Therefore, head right over there and register for a quick getaway.…

How to Lessen Your Anxiety When Going to the Dentist

Making Dental Care Fun

Do you know that there are millions of people who skip going to the dentist because they are scared? There are various reasons why people are anxious. Some people anticipate pain because they know that the procedure that they will undergo will give them a bit of pain. There are also others who are concerned that the dentist will rush the procedure and they will be left not knowing what has just transpired.

What about you, what makes you anxious about going to the dentist? You should not focus on your reason why you are having waves of anxiety. You should acknowledge it so that you can convince yourself to find the right dentist now.

The procedure you are going to undergo may be something as simple as teeth whitening. Having white teeth is considered to be an asset in today’s world. One of the things that people will notice about you is your smile. The more that you smile, the more that people will approach you. You can either go to the dentist to have this procedure done or get a teeth whitening kit that promises the same results. A piece of advice to remember: go to the dentist as a professional will know what to do with your teeth.

Going to the dentist can become fun for you the moment that you get rid of your anxiety, these are some of the things you can do:

  1. Do not hide your fears. If you are anxious about going to the dentist, you have to let the dentist know about it. This will prompt your dentist to reassure you more about the procedure that you are going to undergo.
  2. Make sure that you will practice how to breathe properly while you are undergoing the dental procedure. Some people feel lightheaded while they are being treated by the dentist because they forget to breathe because of their anxiety. Do not let this happen to you. Breathe slowly and deeply and you will start to feel more relaxed.
  3. You can listen to music prior to your appointment. Listen to songs that will make you feel better as this will change your mood greatly. Find songs that you love that will keep your mind off the upcoming procedure.
  4. Schedule an appointment with your dentist when you know that you do not have any other errands to run. It is best that you go to the dentist while you have the leisure time to do it. This will make you feel more relaxed about the procedures that you may undergo.
  5. Always check the reviews regarding the dentist that you are planning to go to before you make a decision. It may be tempting to just choose a random dentist so that you can go through with it easily but actually, this might make you feel more anxious when you see some negative reviews about the dentist that you have chosen.

Consider all of the tips mentioned above and you will be able to find a dentist that you can trust easily.…

The Mental Health Benefits of Art Are for Everyone

For most people, art is just something beautiful or good looking that they can put in their homes and offices. Many, however, have no idea that art comes with certain benefits. In this article, we are going to look at the mental health benefits of art.

Creating Art Relieves Stress

Taking part in creative activities like painting, sculpting, drawing, and photography is a great way of relieving stress since they act as distractions for the brain. They are known to take people into a state known as “the zone” or in a state of “flow.” According to Leonardo da Vinci, “Painting embraces all the ten functions of the eye; that is to say, darkness, light, body and color, shape and location, distance and closeness, motion and rest.”

Art Encourages Creative Thinking

Art creates communication between brain cells, and encourages creative thinking. It doesn’t have one correct answer like math or science and people get to play with their minds.

Art Boosts Self-Esteem and Provides a Sense of Accomplishment

Self-esteem is boosted every time that you hang your latest pieces on the wall. This boosts drive, focus, and concentration, and it makes people resist impulses and go for their goals. Dopamine stimulates the creation of new neurons and prepares the brain for learning. This dopamine is increased whenever you partake of your creative hobbies.

Art Increases Brain Connectivity and Plasticity

New connections between brain cells are created every time that a person engages in a new or complex activity. These connections grow and change throughout life, and this is known as brain plasticity or neuroplasticity.

Art Lessons Make Children Better Students for Life

Engaging children in art and music programs has long been believed to make them better students, and this is backed up scientifically by neuroimaging. They tend to perform better in math, language, and reading. Brain plasticity and increase blood flow to the brain are boosted by engaging in art from an early age.

The Mental Health Benefits of Art Are for Everyone

Modern Wall Art Vs. Classic Wall Art

Not only does art have mental benefits, it also brings about immense beauty in our homes and offices. In some instances, it is used to make a statement. We are now going to compare modern wall art and classic wall art to try and make it easier for you to decide on the sort of wall art that you would like to have in your home.

Classic Wall Art

These are timeless designs that are also mystic. Some of the reasons why one would opt to purchase them are as below:

  • Intricate design
  • Adds value to the home

People should go for classic wall art if the following match:

  • Colors: neutral colors including cream, ivory, beige with splashes of olive green, crimson or chocolate brown
  • Walls: in the colors above
  • Flooring: oriental rugs along with marble and slate floors.
  • Furnishings: upholstered wood pieces
  • Window Treatments: windows with drapes

Modern Wall Art

This is preferred by those that don’t wish to clatter their homes. Some of the reasons to purchase them include:

  • Showcase personal style
  • Affordability
  • Suitable for professional environments

If the home matches the following descriptions, you can opt for modern wall art:

  • Colors: white and black are the predominant colors
  • Furnishing: metal furniture made using stainless steel or chrome, glass table tops and finishes
  • Walls: plain and painted white.
  • Flooring: granite, concrete and linoleum floors are preferred, as well as plain carpeting and plain wood floors.
  • Window treatments: plain curtains or blinds, and nothing too fancy or frilly.

Summary

Art is generally good for us, whether it is a hobby to aid our mental health, or as an ornament in the home. We should all try and have some art in our homes or offices since it makes them stand out more.…

How Sewing Impacts Your Mental Health

You’d be surprised to find out how much of an impact sewing can have on your mental health. If done the right way, it can bring lots of positivity into your life. If you’re wondering how so, read below!

  1. Permitting yourself some “selfish” personal time

Do you feel regretful when you’re investing your free energy with sewing for yourself? You shouldn’t be! Sewing is an incredible approach to invest some energy with yourself, as well as help out yourself. Each one of us needs some personal time once in a while. Particularly in the event that you work in a social setting or spend your day nurturing your family and others.

Sewing Benefits

Setting aside time for yourself is critical. We as a whole need to concentrate on ourselves now and then to keep ourselves from wearing out. Did you realize that one of the primary driver for burnout is measuring your self-esteem by the things you improve the situation others and the gratefulness you get (or don’t get)? On the off chance that your feeling of self and self-esteem is exclusively subject to making others happy, your confidence is an extremely delicate thing.

By enabling yourself to be inundated in something, you essentially improve the situation on your own by coming in control of your own happiness. It’s just you and your sewing machine.

  1. Investing energy far from your savvy gadgets to avoid information over-burden

This is a more critical point than you may might suspect. Advanced mobile phones/portable workstations/tablets and so forth have turned out to be such a noteworthy piece of our lives. Consider how much time – exactly how long – you spend on any of these three or more your TV amid the day. Spending the night sitting in front of the TV, or lying on the couch with your portable workstation may appear to be an exceptionally relaxing activity at first look. What you’re really doing is presenting your brain to an enormous amount of information. This is the reason we once in a while feel just excessively exhausted and tired, making it impossible to do anything besides sit before our portable PC observing yet another unimportant video or looking through posts skimming through writings rather than legitimately understanding them. Online networking (Instagram and Bloglovin’, anybody?) may appear like a serene, undemanding activity to relax at night, however basically it can prompt over-burden.

When you are sewing, you are accomplishing something intentional with your leisure time while you are giving your mind a legitimate opportunity to unwind and reset. You’re in a happy place and once you get done with something, you feel a sense of accomplishment.

  1. Being careful

This particularly ties in with the subject above. Tactile over-burden additionally happens when we multi-task excessively. What’s more, we can’t remain casual and adjusted when we always accomplish more than one thing at any given moment. It’s conceivable to have your dinner in front the TV, while messaging on your telephone and at the same time making a plan for the day for the following day in your mind.

When you are sewing, you are fundamentally compelled to focus on one thing alone. You are completely inundated in your venture. You need to go well ordered. It’s unrealistic to multi-task, since you just have two hands and you require them both for each and every step. There’s a sure request of things that you can’t avoid in the event that you need your venture to be fruitful.…

THE SPECTRE COMPACT SURVIVAL BOW

Health Shows and Documentaries You Can Watch On Netflix

If you are the type that looks for adventures as a way of staying healthy, then hunting would be a good option to try out as a way of keeping fit. If you spend some time in the wilderness doing the hunting, then a good survival bow would be very essential. Gone are the days when people used traditional hunting bows as they are heavy and bulky to operate and carry around. Bow most people have switched to compact bows that are much lighter and convenient.  Most people doubt on the quality since they are light but what they don’t understand is that they can still be made from superior materials such as fiberglass and resin which is much more durable.

The takedown survival bow has been made in such a way that it is easy to carry since it is compact and convenient. That is why they are mostly used in survival situations especially when you are in the wilderness in the middle of nowhere. It is a great quality emergency gear that will carry you through your adventures.

Some of the reasons you should go for the compact survival bow includes:

  • It has been made with the best craftsmanship locally and hence you are assured of the quality and genuity.
  • Upon every purchase of the survival bow you also get three extra arrows that you can use in hunting.
  • The bow has been made in such a way that it is strong and sturdy. It can do up to a 50/55lb draw which beats other survival bows by far. This will give you the versatility of catching a variety of games regardless of the size.
  • It has been made of high quality fiberglass ambidextrous riser and fiberglass limbs so that it I suitable for a variety of users.

Since the spectre bow and arrow is compact, it can always be broken down into three pieces when you need to store them away nicely. It is easy to carry around discreetly due to its small size. They have a takedown style since it is full length in size and hence it is not as compact as you might imagine.

It is however very lightweight which makes it easy to carry around as well as shooting which gives you the convenience that you would need to go in you adventures and enjoy without any obstruction.

When it comes to making a purchase for the Spectre survival take-down bow, it can be easily available in many stores but the best place to purchase it is from Amazon. You will get it to an affordable price though shipping will cost you a bit since you have to pay for the shipping.

There are many other survival bows in the market and with the right research and comparison you should be able to get the best one for your needs. You have to check on the reliability, weight, accuracy, power and balance when it comes to looking for one.…