Tag Archive: Massage benefits for your health

Massage benefits for your health

Everyone needs some rest. Everyone needs a time when they can simply lay back, relax, and think. One of the best ways to do this is getting a massage gift voucher. Consider this – how often do you sit back, relax, and take a deep breath? A large majority of the population does a horrible job of this, hence stress levels and depression increasing worldwide. It’s crucially important to living a clean, healthy and fun lifestyle that every man and woman get adequate water, sleep, and nutrients. However, there’s another part. Sleep is for resting the body, but what about the body and the mind? During a massage, you feel as though you’re not present. You’ll feel as though you’re in a different world, a more relaxing, enjoyable one. Massages provide the best of being awake – and the best of sleep. Peaceful relaxation with an accommodating physical therapy, by the masseur’s hands.

Part of having a happy, fun lifestyle is being relaxed. Most people in the west struggle with anxiety, depression, or a general form of mental stress. Why is this? Because they fail to relax, eat too much, or sleep too little. According to the Mayo Clinic, massages can help a great deal in order to reduce anxiety, stress, and depression. They can also help with common sickness, colds, insomnia and sleep related disorders, along with digestive disorders.

Using these facts, we can infer that a massage is a well purposed way to reduce stress and live a happier healthier life, and enjoy a great deal of life.

How much does a massage gift voucher cost? Actually, it’s pretty inexpensive! A 60 minute massage gift voucher is only $89. Amazing quality and price. A 120 minute massage is only $169. A 90 minute massage retails for $129.

What type of massages are there?

The Lomi Lomi massage is a massage in which a masseur uses the forearms to massage long strokes along your body. The Lomi Lomi is a gentle and continuous massage that has a goal of promoting mind and body relaxation. In addition to this, it is highly customizable and can be used to free up joint and muscle pain. Overall, the Lomi Lomi is the average go – to massage.see more from http://timesofindia.indiatimes.com/life-style/health-fitness/de-stress/Benefits-of-a-head-massage/articleshow/48514345.cms


Another type of massage is the Remedial massage, in which is for specific parts of the body that have been having trouble, such as a person’s shoulders, chest, back, quads, and it’s primary goal is to free up muscular tension and stress. The Remedial massage uses deep tissue tension periods to relieve muscular tension and stress. Overall, this massage is popular with weightlifters and fitness gurus.visit this article here!

The last type of massage is the pregnancy massage for pregnant women. The goal is to relieve pain associated with pregnancy and relieve stress too. This often improves how comfortable pregnant women are at various stages – from the beginning right up until the birth.

Using a massage gift voucher, you or a loved one can help relieve stress, depression or anxiety and live a happier, healthier life.