Tag Archive: Hypnotherapy

Is Weight Loss Achievable?

With many products out in the market that promise to help in weight loss, it is confusing to actually know what will work and what will not. As much as there are many products and all work differently, it all depends on an individual’s body. There are those who weight loss programs will take longer as compared to other though it all depends on your commitment and discipline. All in all, there are some weight loss programs that are a must try. Some of the things to keep in mind in your weight loss journey include:

Plan

As the cliché goes failing to plan is planning to fail is very much applicable also in weight loss. In order for your weight loss to be a success, you have to plan well. Planning involves setting out your strategies and goals and determines where you want to achieve. That will help you to be focused and achieve the results that you are looking for.

Discipline

In order to be a success when it comes to weight loss, you have to be disciplined. Being disciplined will help you to stay focused and committed and that will influence the kid of results that you get. When it comes to work out programs, there is no way you will be able to achieve the best results if you are not committed to what you are doing.

Try different methods

As much as there are some methods that give sure results, in some cases you will have to try different methods or combine.

Working out is one of the commonly used methods that help in weight loss. This is because it helps in burning calories and fats that make one to add weight. Exercise also helps in increasing the metabolic rate which makes digestion to be easier and faster thus aiding in weight loss.

Diet is a big culprit that you cannot afford to ignore if you are looking into losing weight. Most of the time, we are a reflection of what we take in. You should aim to cut down on the intake of sugars, processed foods and junk food.  Processed sugars and junk are full of empty calories which will make you to add weight.  You should also limit your fat intake. Plant fats are safer as compared to animal fats. Being conscious of your calorie intake will help you limit the calories you take and that will help you to stay trim. Taking lots of water and vegetables will also help you in losing weight.

There are also alternative methods that you can try for weight loss. That includes hypnosis for weight loss, meditation and yoga. Alternative methods believe in altering the state of the mind in order to alter the state of the body. They believe your consciousness has a big role to play when it comes to losing weight and your eating habits. For example hypnosis believes that changing the subconscious will make you keener on the lifestyle you will maintain.

Fun Ways to Manage Stress

Stress is something that most of us go through in our daily lives, although the levels differ. When not managed well, stress can lead people to doing crazy things that even include committing suicide. As a result of that, it is important for people to know how to manage their stress. Stress can be caused by many things such as disagreements in the home or office, overwork, sickness, and a host of other things. In this article, we are going to look at some fun ways to manage stress.

Reduce Stress with Touching, Kissing, Hugging

Affectionate activities that include touching, kissing, and hugging are a great way to reduce stress since they stimulate the release of oxytocin hormone by the brain. According to recent research, during an orgasm, when the body releases oxytocin, the blood pressure goes down, nerves calm down, and the tension is released. As a matter of fact, according to the British Medical Journal, having sex at least three times a week reduces the chances of a heart attack and stroke.

Reduce Stress by swearing it off!

I know that it might sound ugly, but swearing actually is a great way of releasing stress and improve relations in the workplace.

Reduce Stress by Eating Garlic

Garlic contains organosulfur allicin, a component that spurs the body to produce hydrogen sulfide. This in turn relaxes the blood vessels, encouraging the blood flow, which is good for cardiovascular health. That makes eating garlic one good way of controlling stress.

Reduce Stress by Eating Chocolate

Antioxidant flavonoids are found in dark chocolates, and these are known to minimize the chances of cardiovascular diseases and lower blood pressure. The blood vessels relax when you consume flavonoids, thus keeping you calm during those stressful moments. Organic chocolate would be your best bet in this case.

Reduce Stress by Rubbing your Hoku

The hoku is an acupressure spot, and it is the soft skin between the forefinger and the thumb. When pressure is applied on it, it affects the upper body tension, minimizing stress by up to 39%, according to scientists at Hong Kong Polytechnic University.

New York Hypnosis Center

There is still another option that one can take in order to manage and take control of their stress, amongst other conditions such as fears and phobias, weight loss, self-esteem, pain relief, stop smoking, sports performance, confidence and motivation, regression, creativity, and past life regression. This is through hypnosis. This hypnotherapy for anxiety disorder treatment is the best solution to such situations. You need to visit the New York Hypnosis Center. Below are some of the things that the center can assist you with:

  • Quit smoking, lose weight, stop nail biting
  • Improve memory, study habits, concentration, creativity
  • Eliminate panic attacks, performance anxiety, fears, and phobias
  • Feel empowered, positive, and in control before and after surgery, child birth, and chemotherapy
  • Overcome grief, guilt, sadness, relationship issues, panic disorder, and addictions
  • Increase confidence, motivation, sports performance, self-esteem

They use techniques that blend Hypnosis with EFT, life coaching, neuro-linguistic programming (NLP) and havening to facilitate profound change. It was founded by Eli Bliliuos, giving clients a comfortable and safe environment that allow for healthy and positive change. They work with their clients closely, every step of the way, until they are back to normal. Going with the number of positive reviews, I think that this hypnosis method can work to get people to take back control of their lives.

Conclusion

Stress is something that could drive anyone crazy, along with the other things that this hypnotherapy treatment can cure, and if you feel that it has become impossible to manage, it is time that you visited the New York Hypnosis Center.…

Hypnosis: A Unique But A Practical Approach To Lose Weight

Often the term hypnotism has been associated with deceiving others. People have been classically conditioned to think this way because in the movies every other con artist is seen hypnotizing and then taking advantage of innocent bystanders. Let’s get one myth out of the way; a hypnotized person is not helpless. The participant is fully conscious during the hypnotherapy. Hypnosis is not a form of sleep. Yes, you are asked to close your eyes, but that is to help the client concentrate.

Hypnosis: A Unique But A Practical Approach To Lose Weight

  • How does hypnosis work?

The client doesn’t lose his/her control in during the trance of hypnosis. Instead, they enter an altered state of consciousness in which they are more open and agreeable towards suggestions the hypnotist provides. It is a cooperative interaction between the participant and the hypnotherapist. During the whole process, the hypnotist serves as a coach or tutor to help the client in different areas of their life.

  • Hypnosis for weight loss:

Hypnotism has more to it than just making people act on your will. More and more people are turning towards hypnosis because this technique helps them in controlling their food intake, make healthier life choices and lose weight. Bear in mind; hypnosis is not the golden key to weight loss. It will not help you shed ten kgs in just a month, don’t fall for scams like that. Weight loss hypnosis is useful, but it’s not a diet. It’s a slow and gradual process; you won’t notice the results immediately.

If you’d like to lose weight quickly, you need to eat healthily and exercise along with the hypnotherapy. Another benefit of hypnotism is not only it helps you in losing weight, but it also helps you to keep it off longer. The reason behind this is because, during the trance of hypnotism, the hypnotherapist uses several techniques such as symbolic imagery, cognitive behavioral therapy (CBT), etc. Hypnotherapists believe that to lose weight you need to find a balance in yourself because the answer lies within you.

Whenever we want to lose weight, we say negative things such as “Fast Food is my enemy” or “Nobody like a fat person,” which may work for a short period but you will be just suppressing your desire to eat. Hypnotherapists enhance the positive aspect of losing weight. The most famous hypnotic suggestion to lose weight is, “Overeating is damaging my body. I need my body to live. I owe my body protection and respect.” As a result, people can keep off the weight for a longer period because now they see losing weight in a positive light.

“Put that chocolate cake you were craving on a fluffy white cloud and let it fly away from you.” This sentence is an example of Symbolic imagery, an effective technique widely used by hypnotherapists to help people control their food cravings.

  • Hypnosis is also useful for:

There are several other benefits of hypnotherapy apart from weight loss. Some of these benefits are medical, and some of them are behavioral. Research suggests that hypnosis works relatively well for:

  • Treating chronic pain conditions (such as rheumatoid arthritis)
  • Managing stress body related symptoms and nausea
  • Controls certain symptoms of ADHD
  • Treating phobias, fears, and anxiety
  • Depression
  • Post-trauma anxiety
  • Sleep disorders
  • To treat certain addictive behaviors, etc.
  • Celebrities who have used hypnosis:

Several Hollywood celebrities have used hypnosis either for personal growth or to get rid of their addictive behaviors, unhealthy eating habits, etc. The most famous celebrities and their causes for hypnotherapy are:

  • Ashton Kutcher, Ben Affleck, Billy Joel, Charlize Theron, Ellen DeGeneres used hypnotherapy to quit smoking.
  • Fergie used it for meth addiction and nail-biting habit.
  • Orlando Bloom, Sophie Dahl, and Lilly Allen used it for weight loss.
  • Mel-Gibson, Albert Einstein, David Beckham, Jackie Kennedy, and Henry Ford have used hypnosis for personal development.
  • Kate Middleton used hypnosis for morning sickness.

Whoopi Goldberg used it for her fear of flying.…