Tag Archive: Home Gym

Getting An Elliptical Trainer for Your Health Needs

With the current lifestyles, there are many health problems. People are therefore obliged to go the extra mile in order to be healthy. One of the ways of going the extra mile is through training and exercising. Working out helps to burn extra calories which will help you to lose that extra weight and be healthier. Good thing with training is that it does not have to be necessarily an outdoors thing; you can also do it from indoors. There are many indoor trainers that you can get such as Indoor Ellipticals. Some of the things to look at when looking for an elliptical trainer include:

Flywheel weight

This is an important consideration to make since it is what determines the quality, comfort and pedaling fluidity. If the flywheel is very light, it will not be comfortable when pedaling. It will also influence the resistance that one gets when they are trying to accelerate. The flywheel weight will determine the kind of pedaling effort that you will use. When the wheel is light, you will not have to use a lot of effort to achieve your desired speed as the resistance will be less.

Stride length

This determines the pedaling comfort since it affects the amplitude of the movement of the legs. The right stride length will depend on an individual as it should not limit the movement of the legs. On average, a stride length of 40cm is what is recommended. Most of the time, the stride length is normally influenced by the size of the elliptical machine. A small trainer will have a short stride length and vice versa.

Mechanical or magnetic resistance

Mechanical resistance is what makes it possible to increase the pedaling ability by turning a wheel. Magnetic resistance may also be known as the motorized braking system of the trainer. Most trainers have magnetic resistance for more comfort and automatic change of resistance levels.

Watt levels

This is what determines speed and resistance levels. The maximum wattage is the maximum resistance of the bike. Watts can also be used to determine the quality of the bike.

Console

Modern elliptical bikes mostly have a console that have a Bluetooth connection. This will give you the convenience of watching anything you want via Bluetooth connection.

Elliptical weight

This can be used to influence the stability and robustness of a trainer. Trainers that are very heavy and solid are more stable and will not move when one pedaling.

Max user weight

Every trainer has a maximum weight that it can support. Normally this is influenced by the weight of the elliptical trainer. Very light trainers will support less weight than heavier trainers.

Price of the trainer

Elliptical trainers have different price tags. Normally the quality of the bike will influence the price of the bike. A cheap trainer will have a light flywheel which will offer less comfort and resistance levels. You are therefore likely to get what you pay for.

Tips to Create A Home Gym

Creating a gym at home can be very convenient, as most of us don’t find time to go exercise. However, before working on setting up a home gym, you should consider a few things. The very first thing is to ask yourself if you can work out by yourself. Some folks gather up the motivation to work out when they have someone to work out with while others can concentrate well when they work out on their own.

Another thing to remember is your budget. Gym equipment comes in all price ranges and qualities, the basic the equipment, the lower the price.

Read on and get to know about the exquisite tips that will help you in creating an ideal home gym for yourself:

Space:

Put first things first, if you don’t have space for your gym equipment there is no use of buying gym equipment and putting it here and there in your house or condo. The aura and environment of the gym are what compels and motivates you to work out and be a better version of your own self.

For a better gym and workout experience try to create your home gym in an airy and light area of your house. Ideally, the home gym should have a lot of natural light. It is not only beneficial for you but also gives you the energy and light mood to work out. Don’t make your home gym in a congested area.

Equipment:

Of course, you cannot buy all the gym equipment available on the market. Since you are creating a gym at your home for yourself, therefore you should get the equipment that you need. Make a list of the areas of your body that you want to target and get equipment for that.

For instance, if you want to target your upper body you should get a rowing machine for yourself. It works 70 percent on your upper body and 30 percent on your lower body. These machines don’t take much space and give you a good full body work out.

There are various high-quality rowing machines available on the market. To find out the best rowing machine, try these on for size:

  • Concept2 Model D Indoor Rowing Machine with PM5:

This machine does not take much space and can be easily converted into two pieces. The caster wheels present to make the mobility of the machine easy even in the assembled mode. The performance monitor available gives accurate data related to your workout. It can also be adjusted according to your body size for a comfortable and efficient workout.

  • BodyCraft VR500 Commercial Rower:

If you want something for a rigorous upper body workout, this machine is for you. It is a heavy duty rowing machine for intense workouts. It can withstand heavy weights due to its strong and durable construction. The resistance range of this machine works in a dual mode. It provides resistance to both air and magnet so that the user can get a wide range of resistance.

  • WaterRower Club Rowing Machine in Ash Wood with S4 Monitor:

This machine gives it using an actual rowing experience due to the handcrafted water flywheel added to this machine. It has an ash wood construction that provides ideal shock absorption and is a very sophisticated gym equipment.

Atmosphere:

As already mentioned, the atmosphere of the gym plays a very significant role. To get the most out of your home gym make sure you give it a gym look. Put up posters; include a TV where you can watch workout videos. In addition, music can help you enhance your gym experience by 100 percent.…

How to Make Exercising at Home More Exciting

There are a lot of people who consider exercising as a chore. In the beginning, they are into it and they would be enthusiastic about doing the various exercises but as time passes by or as they get to their target weight, they end up finding the exercises as boring and a bit repetitive especially if they do not change up their routines.

People are recommended to exercise about 30 minutes every day. For people who are busy, they may exercise about 3 to 4 times a week. Any physical activity will be welcome in order to improve the body’s overall condition.

To exercise at home effectively, you need to know the best exercise bikes. Cycling is good for the health. You can burn about 600 calories in an hour. At the same time, you will be sweating a lot. This will help get rid of the toxins that may be in your system. The right exercise bike will help you out.

If you want to make exercising more fun for you, these are some of the things that you can do:

  1. You can exercise with someone else. Whether you are exercising with your partner, with another family member, or a friend, what matters is you are exercising with someone that you are comfortable with. You can do different exercises that you cannot do when you are alone. Exercising with someone else will also help you become more motivated.
  2. You can also do exercises without realizing that you are already exercising. For example, cleaning your home can already burn some calories. There are so many activities that you can do at home that will not feel like exercise. Even gardening will require you to burn some calories.
  3. You can give yourself a reward every time you exercise. What if you can place a dollar on a jar that will serve as your budget for your next upcoming trip? It will motivate you to exercise more. Just imagine, you will have a nice body on your next vacation.
  4. Have some applications that will motivate you to exercise more. There are some applications that will give you the motivation to do your best through the goals that will be set from day to day.
  5. Exercise with music. A lot of people do not have enough motivation to work out and exercise at home because they do not listen to music. Have a playlist ready that will have all of your favorite songs. You can choose upbeat songs that will motivate you to move around more. If you cannot think of the right songs to play, you can become inspired by the playlist that people post on their accounts.

Who says that you only need to go to the gym in order to watch your favorite shows and exercise at the same time? You can set up your exercise bike in the living room. This is better than staying in front of your television and eating while you watch television.…

Having Your Very Own Home Gym

At this point in time, you may be interested in having your own home gym but you are not sure what type of equipment will be highly useful for you. You have to remember to seek out various ideas for a home gym beforehand so that you will know how you can style it and where you are going to place it.

Some people place it on their yards because they know that they do not have to worry about the equipment getting wet in the long run but then there are also some people who would like to place their own gym inside their basement. This can be effective as well because the basement can keep the equipment that you would place in it to be safe.

Having Your Very Own Home Gym

When searching for equipment that you are going to place on the gym, you do not want to get equipment that will cost too much. Actually, you would like to get affordable equipment that you will have no trouble using. At the same time, you need to make sure that the equipment can be very useful for your different exercise needs.

  1. Resistance Bands

You may think that these may not be too effective for you but if you would want something that is affordable and useful, you know that using this can be possible. You can simply attach this to a door or something that you know will hold properly and you have nothing to worry about anymore.

  1. Weights

A home gym will not be complete if you would not be placing weights on the gym. You may choose weights that will allow you to make the basic lifting exercises that will allow you to become more toned. You may choose barbell or plates depending on what you think will be more effective for you.

  1. Treadmill

It has always been said that if you would like to get a bit of cardio exercises at home, you need to use the treadmill but remember that proper use of the treadmill is absolutely necessary. Follow the instructions well so that you can make the most out of this equipment.

Now that you already know the basic equipment that you can place at home, remember that there are still other things that you cannot forego. For instance, placing reflective mirrors on your home gym is necessary. This will allow you to see exactly what you are doing. You can also check if your form is correct or not.

Having an exercise mat is also necessary for all of those exercises that you would not need equipment for. You may be surprised that there are still a lot of exercises that you can do. Picking out the right mat can be a bit complicated if you do not know what you are searching for.

Do you think that based on the things that are mentioned above, you can already make your own gym? You can always personalize it to fit your different needs so do not hesitate to research about what else you can do.…