During winter we spend most of our time indoors and if we are lucky enough our treadmill works overtime. Then light fills the room again and we get tempted out of our nests by warmer weather. Pleasant weather and the great outdoors is great motivation for exercising. Practice makes perfect with just about anything and the more pleasant you make your exercising experience the more you will grow to love it. This is exactly why exercising outdoors is great fun and very motivating. The only choice you will be faced with is what type of activity you should take on outside.
Walking is a great way to enjoy the outdoors and stay fit. It is known to be a lifetime sport and it is easy on your muscles and joints. There is no equipment required except the two feet that you have been blessed with. It is however important to know that you would need to walk at a reasonable pace to actually burn calories. A brisk walk for 30 minutes a day will keep the doctor far away. By just increasing your physical activity you are decreasing your risk of heart disease, diabetes and high blood pressure. If you are really eager to lose weight you can push it to a 60 minute walk. You can start walking by doing normal daily tasks like walking to the shops. Click here to read more about walking to get fit.
Jogging is another way to stay fit. It improves your stamina and will burn the calories away fairly quickly. Running does however take its toll on the joints like your knees, ankles and hips. If you intend to start running you need to start slow. With running you can increase the pace as you get used to it and in no time at all you will be on the level of daily joggers. Click here to learn how to set up a running schedule.
A new and fantastic way to get fit is by using outdoor exercise equipment. Take a look at udendørs fitness to see what you can have installed in your own backyard. This is equipment that will allow you to do sit-ups, do health walking and various other great exercises without any electricity. This is also a fun way to get the whole family active. Public parks are also having these wonderful installations installed.
Swimming is one of the best ways to stay active. You will be exercising every part of your body and doing it in the least intrusive way. Swimming is great for cardio exercising and will tone your legs and arms. It is incredibly easy on your joints and it perfect for people that have suffered from previous injuries. Your stamina will also be increased with swimming and you can stop the onset of diabetes and high blood pressure. You get to feel the burn and cool off at the same time, what is better than that? If you have suffered from injuries before the weightlessness of the water will cause you no pain or discomfort during your exercising routine.
Swimming is a wonderful cardiovascular conditioner that also helps tones arms and legs, and it’s very easy on the joints, says Stuhr.
In fact, it’s perfect for people who have muscle or joint problems. The weightlessness of the water helps them exercise pain-free.
Equipment: A swimsuit and maybe goggles.
Pros: Most people already know how to swim; it’s fun, refreshing, and forgiving of excess weight or physical disabilities.
Cons: Not everyone has easy access to pools, lakes, or the ocean. Swimming is not weight bearing, so you should pair it with other activities such as walking or lifting weights.
Hiking uses a lot of up-and-down movement, so you get a tremendous leg workout along with the cardiovascular benefits.
Not only that, but hiking provides a relaxing atmosphere for a workout that doesn’t seem like a workout at all. Listening to the birds and a babbling brook, and enjoying the cool breeze of the forest, provides a break from daily stresses, says Sheri McGregor, author of 60 Hikes Within 60 Miles: San Diego…