Tag Archive: Healthy Tips

10 Fun Ways to Stay Healthy without Going to Gym

Many people think that going to gym is the best way to get in shape. Sure, it’s a fantastic way to get fit but – it’s not the only way. In fact, you can shed some pounds even without stepping on a treadmill or using any machine. There are lots of activities out there that can help you stay healthy and, at the same time, happy. Here are some of them:

10 Fun Ways to Stay Healthy without Going to Gym

  1. Join sports. If you love sports, then use it to get in shape. Don’t just sit there on your couch all day and watch New Orleans Saints online or other live sports streaming; stand up and get actively involved in your favorite sports instead.
  1. Start gardening. Did you know that gardening is also a great form of exercise? Yes, it’s true. In fact, it can even help reduce your risk of getting serious diseases, such as heart disease and diabetes. So if you want to get in shape and be healthy, start growing your own plants.
  1. Dance. Dancing is also another great form of exercise. Whatever dance you choose – whether it’s hip hop, zumba, or salsa, it will sure make you sweat and lose weight.
  1. Walk with a dog. Instead of just watching TV, get up and go for a walk outside. You can also take your dog (or other pet) with you to make your stroll more fun. Walking around your neighborhood is not just a good way to meet new people, but more importantly, to maintain your weight.
  1. Play outside with your family. If you don’t have the time to go to gym, then invite your family to play outside instead. Play tennis, throw balls around, or play running games – whatever activities you and your family find exciting. If you’re single, then ask some friends to go out and play.
  1. Travel. Travelling is also a good way to get fit. Go to places where you can experience fun activities, such as rock climbing, hiking, swimming, skating, or biking.
  1. Repair something. Again, instead of just watching TV or wasting time in bars, why not just find something in your home that is broken or damaged, and fix it? It’s a great way to get your body active and have fun.
  1. Clean. Not everybody loves cleaning, but it’s also a perfect way to shed some unwanted pounds. Sweep or vacuum the floor, wipe the countertops, scrub the bathroom, wash the dirty clothes, clean the garage, etc. Ask your family to help you with the tasks to make cleaning more enjoyable.
  1. Play video games. When we say play video games, we don’t mean playing normal games like Dota, GTA, League of Legends, and Warcraft. Play video games that require you to stand up or move around while playing, such as Dance Dance Revolution and Wii Sports.
  1. Explore healthy recipes. If you truly want to get serious in losing weight, then start eating healthy meals. Make your own meals instead of ordering in restaurants. This way, you’ll be able to control the amount of salt and fats you eat. Go online and search for different recipes that are good for your health.

Waist Training – Is It Healthy?

One of the crazes that have occurred so far is waist training. More and more women are trying to train their waists so that they can have smaller waistlines than before. The main reason why women would like to do it is because they would like to achieve an hourglass figure. Some women are not born with it so they have to work harder to getting the type of waist that they have always wanted to have.

Waist Training – Is It Healthy

What is Waist Training?

Waist training involves the use of a waist cincher or a corset that would have to be worn by women for an extended period of time. Ever since the craze started, more and more waist cinchers have appeared in the market so choosing can be complicated. It can be a good idea to check out best waist trainer reviews to possibly choose the right waist cincher.

The main reason why waist training has increased in popularity is because of the endorsements of celebrities. It seems that these celebrities have managed to get an hourglass figure because of wearing waist cinchers for a certain time being. You can learn more about waist cinchers here.

Cinching the Waist

Waist cinching is nothing new as it has been done by women and sometimes even men for a long period of time. Corsets used to be worn by women when they go out of the house and they would like to make sure that their waists are as small as possible. Although it has decreased over the past decades because of the changed body goals of people, it has come back with a vengeance but unlike the corsets used in the past, this is now made with latex and it is recommended that these corsets are worn for more than 10 hours a day so that they can take effect.

There are also some waist cinchers that are meant to be used for the gym. Supposedly, these waist cinchers are meant to make the waist area sweat more and burn more fat in the process. A lot of people, women especially have jumped to join the craze without thinking about what it can actually do to the body or if it is truly healthy.

Waist Cinching – Is It Healthy?

According to research, waist cinching does not remove fat entirely and make the fat become flushed out of the system. Rather, the fat is distributed to other parts of the body – usually the trunk area so while the waist seems smaller, other parts of the body may look bigger because the fat that used to be on the waist area has already been moved.

It is also normal for latex to make people sweat a lot so it is not entirely the waist cincher’s doing that is making people sweat, it is the material used for the waist cincher. With that being said, there are no hard facts that state that waist cinching can truly be effective but there may be some negative effects that can take place if waist cinchers will be worn for a long time. Some people who have clinched their waists so much has unknowingly transferred their organs to other parts of the body. This can make it harder for the body overall to function.

Now that you know the details, do you think that waist cinching is for you?…