In today’s world, everyone wants to get the best of both worlds. Everyone is obsessed with being healthy, losing weight, and looking our best. However, there are a lot of people who just can’t live without our sweets (trust me, we all have something we can’t live without, and chocolate is my weakness). We want to have our cake and eat it too, of course! When it comes to desserts, especially the ones we make at home, there are always great recipes floating around, and different things that people will rave about at all sorts of events. So how do we find the recipes that are healthy for us? There are some great ones out there! Here are a couple healthy dessert recipes to inspire your taste buds and still keep you on your health goals.
You can make amazing fruit sorbet in just a little bit of time, with very little work put in. And it contains dairy (yogurt) and fruit! Tastes amazing, it’s good for you, and it doesn’t take a ton of time put in– what could be better? The actual making of this recipe will usually take less than fifteen minutes, and then all that you have to do is put it in an airtight container in the freezer. Most recipes will suggest you freeze it overnight, but if you just want it now, half an hour to an hour should be enough; just make sure you check the texture to get the desired consistency.
One of the best smoothie ideas is the “banana cream pie”, and this makes a truly incredible dessert. Use any kind of yogurt that you want (vanilla works best), low fat milk, crushed up graham cracker or ‘Nilla wafer crumbs, and frozen bananas (they can be fresh, but stick them in the freezer for a few moments to boost the texture of the smoothie). Throw them all in the blender for a few moments, until it’s as thick or as smooth as you want it, and you’re good to go. Dairy, fruit, and sweetness give you all that you could want from a healthy dessert.learn more here!
If you want a dessert that’s a little more decadent and tastes like heaven, try using fresh coconut. There are incredible recipes out there that will make your mouth water just looking at pictures. You should use fresh coconut, however, for that little extra push that takes the flavor over the edge. It can take a bit more work to do this, however, so if you’re in a rush shaved coconut in the baking aisle is always an option. Just make sure you choose a recipe that isn’t packed full of sugars and fats that you don’t need in your diet.get it from http://www.philly.com/philly/food/kitchen/20150824_Parade_14_Decadent_Desserts_Made_Healthier_.html
The truth is, when it comes to keeping to a diet and trying to stay healthy, you can still have all of the desserts that you want, within moderation. Keep track of what you eat, and know what is in all of your favorite recipes. With a little bit of research, you can always find healthier alternatives to the worst ingredients, in order to keep to your health goals over time. You’d be surprised by how easy it is to lose weight, stay in shape, and still get to eat all of the sweets that you want, as long as you do it the right way.…