Tag Archive: Fun Workouts

Balancing Boards – The New and Fun Way to Get Fit

It is always good to give a new workout trend a try every now and then.  With new workout trends you get to enjoy an all new exercise, you get to have plenty of fun and laughs with friends and new workouts are terrific for discovering a technique with better weight loss and body building results than you have experienced thus far.  The latest workout trend that everyone seems to be obsessing about is simple but great fun.  Balance boarding is the new and fun way to get fit and healthy and it is definitely worth your time to give this terrific exercise a shot.

Balancing Boards – The New and Fun Way to Get Fit

What is a balancing board?

There are quite a few different types of balance boards out there but they have one main function and that is to develop your balancing skills.  Balancing is terrific for toning your body.  So many athletes use balance training to strengthen their muscles and this type of workout is also greatly used by physio therapists for physical and personal development.  Balance boarding is also great fun.  A balance board basically consists of a flat standing service followed by a rocker or roller.  When you stand on the board you have to try to maintain your balance while doing certain movements.  These movements can be targeted to strengthen your core, your stomach or your legs or it can be to improve your balance in general. The major categories for these boards are rocker boards, spring boards, wobble boards and more.

What can a balance board do for your body?

Balance boards have many terrific benefits.  They help you strengthen your core, improve your posture, strengthen muscles, improve your flexibility and they are terrific for toning your body.

Yes, they are kid friendly!

One of the best benefits of balancing boards is the fact that they are kid friendly.  The entire family can enjoy balancing boards and kids absolutely love them because they are so challenging and fun.  Bouncing boarding has many benefits to kids such as improved balanced, improved flexibility, great muscle strengthening and much more.

Bet better results from these workouts

When you combine workouts with resistance and balancing you get optimized results from the same workouts.  Here are the top workouts that you can try on a balancing board;

Forward and backward tilts – These are terrific for improving your ankle muscles and also has a great effect on your spine and stomach.

Side tilts – Side tilts focuses on the same basic areas as forward and backward tilts but only targets different muscles.

Squats – Squats are much harder on a balancing board and gives you much better but lifting and leg toning results because you have to focus so hard to stay on top of your board.

Read more here

SmoothBalancing.com is the best website to check out for more information on these fun boards.  This site features information on all of the different boards that you can get as well as information on the different workouts that you can do to target certain areas of your body.

Fun Workouts to Try Today!

Some people say they don’t have time to exercise. Some people say they don’t have energy. The real problem is that they don’t have FUN exercising. It’s surprisingly much, much easier to stick to an exercise regimen when you look forward to it. Here are a few ideas to get you out and about, without groaning every step of the way.

Geocaching: The Legal Alternative for Plunder

Hiking is a grand old time, but what if you don’t have a forest paradise sitting in your back yard? Well, charge up your phone, turn on the GPS and get yourself some trinkets, because Geocaching may be right up your alley. Geocaching is a large scale, share-economy organized treasure hunt. Someone hides a small package or item and attaches a GPS tag. The seeker then walks, runs, climbs, and sometimes swims to the location, and nabs some fine treasure. Of course, you really should leave something behind for the next person. Geocaching works as well in the wilderness as it does in the city, and who knows what you’ll find! Bonus points if you put on some pirate regalia and make a giant X where the treasure is.

Rock Climbing: It’s Safer than Basketball

Did you know that rock and wall climbing is one of the safest ways to exercise? It’s also one of the most scalable ways to exercise, with minor adjustments turning the most ferocious challenge into a newbie-friendly experience fit for the whole family. Climbers have an extreme focus on safety, and the activity itself is simple enough that young children can tackle it, once you have the safety equipment settled. The lack of injuries is remarkable, and, you have to admit, it looks kind of cool when someone reaches the top of that scary looking wall. Hard enough to keep anyone in shape, safe and comfortable enough to bring a friend (or more) to, and awesome to boot? That’s hard to beat.

Fun Workouts to Try Today!

Playgrounds: Slide Yourself into Fitness

One of the great things about being an adult: getting to decide what being an adult actually means. Children are getting less and less time for recess in schools now, and the results show. But, the other side of that argument: maybe it’s time to just play. There are plenty of parks out and about with swings, monkey bars, and slides, just like when you were a kid, and there’s nothing stopping you from going after-hours and having yourself a good old-fashioned game of tag. Make an obstacle course and race your friends! With the rise of body-weight exercising, you could likely get full routines going playing literal games. Let your inner child loose!

Dancing: ELECTRIC Slide Yourself into Fitness

Look me in the eye and tell me that dancers aren’t in shape. Dancers are relentlessly in shape, but that doesn’t mean you have to go quite so far in. But most areas offer dance classes aimed for pros and beginners, and it’s a surprisingly great way to meet people! Already have a partner in mind? You’ll be surprised how many spontaneous dance sessions break out in your daily life.

Add some workout supplements to your exercise, like those available at legal-prohormones.com, and you’ll be seeing results before you know it. There’re even more ways to get fit, so be creative! Remember, do what you enjoy, and you won’t have to work (out) a day in your life!…