Tag Archive: Fun Activity

What Paddle Boarding Does for Your Mind & Body

Stand up paddle boarding is a more casual form of surfing. Some even call it stand up paddle surfing instead of its usual name. In case you’re new to what stand up paddle boarding is; it’s an activity in which the rider stands on a board, like a surf board, however balances while pushing his or her self with a paddle. Its popularity is increasing among beach visitors as its fun, energizing or relaxing relying upon nature, and gives you a brilliant exercise. Along with being a fun and thrilling activity, it also has numerous health advantages. Here are some of them:

What Paddle Boarding Does for Your Mind & Body

What Paddle Boarding Does for Your Mind & Body

Low Impact Exercise

Since stand up paddle boarding requires that you be standing and adjusting for the majority share of your session, it is a fantastic low impact exercise. It’s not likely that you will do any harm to the ligaments or tendons of your joints while occupied with the movement, since you are regularly floating over the soft water without sudden changes in elevation that would bring about impact of stress. Even when the waves get somewhat rough, the board still tends to coast and delicately move here and there with minimal raw impact.

Stress Relief

It is obvious that being around water can be relaxing to the mind, yet being in the water can be relieving to the body also. The elements of floating through the water combined with paddle boarding’s one of a kind feeling of strolling upon the water can be an incredible source of stress alleviation. You may likewise wind up keeping up a beat as your paddle strokes the water’s surface, which adds to the remedial advantages of paddle boarding.

Work Out The Entire Body

While paddle boarding, you will end up utilizing about every muscle in your body. Your legs will be firm and use different muscles as the board moves from side to side, your back, arms, and shoulders will be utilized as a part of a soft, nearly paddling movement as you push yourself through the water. Your abs and core are always attempting to keep you adjusted and balanced out. This mix of steady, low effect, entire body exercise will bring about numerous health advantages.

Increase Your Endurance

After figuring out how to paddle board, the act of stroking the water with your paddle and always adjusting your balance will keep you in movement. It might be significantly more-so for a beginner to paddle boarding, as you may end up tumbling off and going for a short swim and move back on the board, adding considerably more flow to the activity that paddle boarding gives. This implies the more you paddle board, the more endurance you will build. It doesn’t take long to see the advantages of this activity.

So what are you waiting for? With so much fun combined with healthy elements, paddle boarding is not an activity to be missed. Check out these inflatable paddle board reviews, choose your pick and head out for an unforgettable paddle boarding experience.

Make Running Fun Again

Have you adopted a running routine which has you in a rut? Running like any other form of exercise should be changed often to keep you and your body actively involved in it. When you develop and follow the same routine day in and day out you physically and mentally get bored with it after a while.

We have a few tips for you to reenergize your running routine and make it fun again.

Make Running Fun Again

Ditch the technology

Runners have become quite dependent on technology whether it is to track the run or listen to music. When we use technology, we have a tendency to pay more attention to it rather than focusing on the run. It doesn’t give you the freedom and mental peace you would want on the run as you constantly look for feedback from the running app in use.

To introduce something new, you can ditch the technology and have a free run. This will allow you to be more present as you run, taking more of the scenery in while being more attentive on your run. You don’t have to ditch technology completely, you can designate a day or two during the week in which you don’t utilize technology.

Introduce a prop

Adding a bit of silliness to your jog can make it a bit more fun. A prop enables you to do just that. Now you have a couple of options here, you can add a frisbee or a basketball amongst other things like a soccer ball. You can throw the frisbee ahead of yourself and run to catch it. If you are a fan of basketball, then you can dribble the ball as you run. This will improve your ball handling skills while also get your running in.

Don’t complicate it when you choose to use a prop. Use something you are comfortable with and enjoy.

Add a little competition

If you have a friend that enjoys running then, you can ask them to join you for a run. See who can run for a longer period of time. If you can’t find anyone that can run side by side then there are plenty of apps for your phone that allows you to challenge people online. There are different challenges that tend to track how much you run during a period of time and rank you amongst other app users to see who will reign as the king of runners.

Switch to a treadmill

Many runners tend to prefer to run outside rather than indoor on a treadmill. But a treadmill can help you regain some fun back into your routine. Treadmill have preset routines and allow you to customize routes so you can select what you like, what may challenge you. If you do not have a treadmill you can purchase one. If you want a decent treadmill on a budget you can check it out here.

We are confident our tips will help you make running a fun activity again. However, if the above tips don’t help then we recommend you add a tougher trail. Try running on the beach if you have access to one. Running on a sandy beach makes you exert more energy and is a lot tougher than running on a normal trail, you can find some tips for running on the beach here. We are confident that will add excitement to your daily run.…