Tag Archive: Fitness Equipment

Get Fit at Your Desk

So many of us have fallen victim to a sedentary lifestyle because we find ourselves trapped behind a computer screen sitting at a desk. We wonder how we can possibly sneak in some exercise when the cubicle absorbs most of our waking hours. But, there are ways to get fit at your desk. You might be surprised by some of these suggestions, but they are well worth considering.

Have you ever heard of a treadmill desk? If you haven’t, click here! They are undeniably one of the best ways to workout while you are at work. Sitting in a chair all day can really do a number to your back. So, staying active while being forced to remain in your cubicle is highly advisable. You can improve your cardio activities with a treadmill desk, or at the very least, consider some of our other suggestions.

5 Exercises to Do in the Office

Those in the infographics department over at the Washington Post took some suggestions from people whose sole job is fighting obesity, studying movement, and basically getting people to get up off their rears. They evaluated a number of suggestions from these supposed experts and decided that several of them could be regularly incorporated into the average workday. Here are 5 exercises to do in the office:

  1. Old School Dance Move- This was called “raising the roof,” back in the day (learn more). Add some marching in place while you lift your hands, palms up, toward the ceiling. If you think you need a little extra exertion, you can always add bottles of water to your hands as you do this. They recommend twenty reps. Hopefully you’re shorter than your cubicle, otherwise you will definitely be drawing attention.
  2. Arm Skiing– Again, you will be marching in place, but you will move your arms backwards like you’re pushing off on a pair of skiis. Of course, you will need to bend at the hips to give the whole skiing approach while making the arm movements. Again, if you want to add to the intensity level, put water bottles in your hands. Twenty reps are the recommendation here as well.
  3. Ice Skate in Place– In this exercise you keep one arm straight as you bring one leg up towards your posterior. Allow the opposite arm to bend. Essentially imagine what it would look like if you were trying to ice skate (read this) in place and you will have this one down. Stick to the 20 rep recommendation here as well.
  4. Get Your Praise On- Step from one side to the other as you swing your arms, in unison, over your head. This almost looks like a hallelujah dance. Feel free to shout, “Hallelujah” if it won’t get you fired. It will at least make the whole thing more fun for you!
  5. Mike Tyson– Use alternating arms to punch from one side to the other. At the same time, rock from one foot to the other. Just to ensure you don’t injure your elbows, be sure you not to straighten your arms all the way out. You probably won’t have the punch power of Tyson, but you can always pretend.

Keep in mind that we have not given you all the suggestions provided by the Washington Post. But, if you think that some of these could be useful, you might want to read the whole article here.

How to Make Exercise an Enjoyable Task

One of the problems that people usually encounter when exercising is they may be enthusiastic about it in the beginning but the moment that they lose interest or they do not see immediate results, they may stop doing it.

How many times have you tried exercising regularly? It is very easy to lose motivation about being healthier. For example, the event that you want to lose weight for is already over and you just want to eat all the wonderful food that you can eat again. Another reason is that you do not have anyone to work out with.

Perhaps you should be reminded again of all the wonderful reasons why you should exercise such as the following:

  • You can improve your energy levels.
  • Exercising can promote better sleep.
  • You can reduce your stress and anxiety.

If you would remember all of these things, then it will be easier for you to keep in shape. One thing that you can do is to have all the right fitness equipment that will help you in your exercise routine. If you have everything that you need at home or in the gym where you can workout with a trainer, then sticking to your routine is easier. You can make an effort to find all of the right items little by little and you will be surprised with how motivated you will be.

How to Make Exercise an Enjoyable Task

What’s Stopping You From Exercising?

It is important to find out what is stopping you from exercising. Is it because of your sprained ankle? Perhaps you are having second thoughts about the routine you want to do. You have to figure out what is making you feel a bit disinterested in exercise. Once you know your reasons, that is the time when you can become more enthusiastic about exercise. Here are some tips:

  1. Do not be hard on yourself. It is okay to have expectations but if you do not reach your goal immediately, do not abandon the dream and your goal. Just remember that the more that you exercise, the more that you improve your stamina. You can exercise better when you work out more.
  2. Be reasonable. You will not be able to transform your body overnight. Of course it is going to take effort and time. Some even have to wait for months before they start seeing their bodies getting sculpted. It all depends on your body type, your age and a lot of other factors. Manage your expectations so you can make goals that are reachable.
  3. Stop making excuses. There are a lot of excuses that you may say why you are not exercising. For example, you may say that you do not want to exercise because you are too busy or you are too tired. You have to push yourself and remember why exercising is good for you.
  4. A little exercise is always good. You do not have to do a full exercise routine especially when you are just starting out. Even exercising a bit can already make a huge difference with your health especially if you have never done any exercising before. You can just allot a few minutes every day and the changes will still be evident.

With all of the tips that are available above, do you think that you will be more successful in exercising this time?…