Tag Archive: Fishing Benefits

Health Benefits of Fishing

Apart from getting fish, there are many other benefits of fishing. It is not only fun but is loaded with many health benefits. Isn’t it exciting to get something healthy while still get healthy while doing it and at the same time have fun? Good thing with fishing is that it is not limited as there are many types of fishing and many ways of doing it. You have an option of using a fishing charter or just going fishing your own way. Most people prefer fishing charters as they offer more options for example you can do bone fishing playa Del Carmen and have a great fishing experience.  Some of other reasons why you should try out fishing include:

Strengthens the immunity system

Fishing is a form of workout that helps to make the immune system strong. Since one is exposed to a lot of outdoors hence exposure to the sun, they get enough vitamin D which helps in the regulation of calcium and phosphorus in the body that aids in making the immunity system strong.

Great for cardiovascular health

Through fishing activities, one engages cardiovascular muscles which help in ensuring improved cardiovascular health. It also helps in burning of calories which helps in cardiovascular health. It can help one to burn up to 200 calories per hour though that will be influenced by the kind of fishing one does.

Great for improving balance

Fishing activities such as reeling and acrobatic maneuvers help in improving one’s balance.  Good balance is important since it helps in building core strength and flexibility which is great in alleviating back pain.

Reduces stress

Fishing just like any other form of exercise helps in reducing stress since it aids in the release of oxytocin which is a feel good hormone. Lack of stress promotes our wellbeing since it is the main culprit for many diseases.

Not only does fishing helps in alleviating stress but it also reduces the symptoms of PTSD which is post-traumatic stress disorder. According to a study that was done, it greatly helps to improve the mood and symptoms of those suffering from the same.

It helps you unplug

Fishing helps us disconnect from the world and get mental relaxation without necessarily doing much and that gives the same effect as meditation techniques. It is a great way to improve mood and wellbeing while at the same time enjoy outdoors.

Full body strength

Fishing helps to promote in building full body strength since it engages different body parts in workout. Not only are the cores and the muscles strengthened but also the body in general. This helps one to be strong and healthier in general.

Promotes family bonding

Nowadays the going is busy that people do not get the time to bond and families are falling apart because of that. Fishing is a great way to help your family to bond and that promotes the wellbeing of the family and can help one live longer according to research.