Your health is incredibly important and something you should take care of everyday. There are a few unhealthy habits we can kick that will have an impact on your health fast. Remember that we cannot get rid of all the damage that we have done immediately. It took years of eating the wrong foods and taking part in nasty habits to get as unhealthy as we are today. Quite simply the best way to get healthy is by starting the journey to a healthier you. You might even become more eco-friendly with some of these tips.
Wash your bedding regularly
Dust mites are just horrible for sinus and allergies and need to be eliminated regularly. To do this you need to wash your bedding every week in hot water or purchase mattress and duvet covers that are designed to keep mites out.
Avoid germ on planes
A plane is unfortunately a place where germs are all the time. Stay healthy if you are a frequent flyer by turning air vents downward. In other words have the air blow down your face keeping germs away from your nose and mouth. It is filtered air that creates a bit of a barrier.
Switch your phone off at night
You need a good night’s sleep to stay healthy, start by switching your phone off to avoid any interruptions. Having no tech around at night in your bedroom is the ideal goal. Read more about the dangers of having a Mobile phone switched on at night.
Adopt eco-friendly ways
This is the part where you will also be doing your part for the environment. Start your green drive by recycling and eating organic foods. Avoid wasting anything by purchasing something like the mantis composter with which you can make your own compost and do your part for the environment. Everything you throw away can be used again.
Get your shots at the right time
Get your flu shot to avoid getting any new strains of flu every year. You should also get vitamin shots that will give you more energy and build your immune system. Be sure to do the relevant blood tests that will determine which deficiencies you have and consult your doctor about any vitamins that you are thinking of taking. A lot of people say that the Vitamin B injection keeps them healthy and happy every day.
A regular exercise routine forms part of everyday healthy living. Every health magazine, health website and advice column suggests exercising. They do this because it is really important. Exercising is good for your body and mind and you wouldn’t be able to be the best and healthiest version of yourself with a proper exercise routine. The thing that keeps people from exercising is lack of time. Find an exercise routine that will fit in with your daily life. There are exercises you can do that doesn’t require any equipment and takes very little time and preparation. Click here for a few exercises.