For most people, art is just something beautiful or good looking that they can put in their homes and offices. Many, however, have no idea that art comes with certain benefits. In this article, we are going to look at the mental health benefits of art.
Creating Art Relieves Stress
Taking part in creative activities like painting, sculpting, drawing, and photography is a great way of relieving stress since they act as distractions for the brain. They are known to take people into a state known as “the zone” or in a state of “flow.” According to Leonardo da Vinci, “Painting embraces all the ten functions of the eye; that is to say, darkness, light, body and color, shape and location, distance and closeness, motion and rest.”
Art Encourages Creative Thinking
Art creates communication between brain cells, and encourages creative thinking. It doesn’t have one correct answer like math or science and people get to play with their minds.
Art Boosts Self-Esteem and Provides a Sense of Accomplishment
Self-esteem is boosted every time that you hang your latest pieces on the wall. This boosts drive, focus, and concentration, and it makes people resist impulses and go for their goals. Dopamine stimulates the creation of new neurons and prepares the brain for learning. This dopamine is increased whenever you partake of your creative hobbies.
Art Increases Brain Connectivity and Plasticity
New connections between brain cells are created every time that a person engages in a new or complex activity. These connections grow and change throughout life, and this is known as brain plasticity or neuroplasticity.
Art Lessons Make Children Better Students for Life
Engaging children in art and music programs has long been believed to make them better students, and this is backed up scientifically by neuroimaging. They tend to perform better in math, language, and reading. Brain plasticity and increase blood flow to the brain are boosted by engaging in art from an early age.
Modern Wall Art Vs. Classic Wall Art
Not only does art have mental benefits, it also brings about immense beauty in our homes and offices. In some instances, it is used to make a statement. We are now going to compare modern wall art and classic wall art to try and make it easier for you to decide on the sort of wall art that you would like to have in your home.
Classic Wall Art
These are timeless designs that are also mystic. Some of the reasons why one would opt to purchase them are as below:
- Intricate design
- Adds value to the home
People should go for classic wall art if the following match:
- Colors: neutral colors including cream, ivory, beige with splashes of olive green, crimson or chocolate brown
- Walls: in the colors above
- Flooring: oriental rugs along with marble and slate floors.
- Furnishings: upholstered wood pieces
- Window Treatments: windows with drapes
Modern Wall Art
This is preferred by those that don’t wish to clatter their homes. Some of the reasons to purchase them include:
- Showcase personal style
- Suitable for professional environments
If the home matches the following descriptions, you can opt for modern wall art:
- Colors: white and black are the predominant colors
- Furnishing: metal furniture made using stainless steel or chrome, glass table tops and finishes
- Walls: plain and painted white.
- Flooring: granite, concrete and linoleum floors are preferred, as well as plain carpeting and plain wood floors.
- Window treatments: plain curtains or blinds, and nothing too fancy or frilly.
Art is generally good for us, whether it is a hobby to aid our mental health, or as an ornament in the home. We should all try and have some art in our homes or offices since it makes them stand out more.