Tag Archive: Cardiovascular Health

Swimming – Health Benefits

Swimming is one of the best ways that we can spend time with loved one, and also a very great form of exercise, being that the whole body gets to work out against the current of the water. It is something that can be enjoyed by both the young and the old, and can be done in various places including swimming pools, rivers, lakes, and even oceans. In this article, we are going to explore the health benefits of swimming. Swimming could either be for recreation, or competition, but at the end of the day, it comes with numerous benefits.

Health benefits of swimming:

  • Despite the fact that swimming tends to keep the heart rate up, it reduces the impacts of stress from the body
  • Swimming makes a person become fit by building endurance, muscle strength, and cardiovascular fitness
  • The weight is well maintained, as are the heart and lungs kept healthy
  • The muscles are toned during swimming, and they become stronger
  • This is the perfect exercise for an all over body workout that encompasses all the muscles in the body.

Other benefits of swimming:

Swimming also has other benefits that are aside from health, and they include:

  • It is relaxing and peaceful
  • It is a great way of getting rid of stress
  • Swimming improves coordination, balance, flexibility, and posture
  • Swimming also offers excellent low-impact therapy for some injuries and conditions
  • It is cooling on a hot day
  • There are many places that people can swim, including swimming pools, beaches, lakes, dams and rivers. It is important to make sure that they are safe before swimming.
Swimming - Health Benefits

Swimming – Health Benefits

The Best Swim Cap

When swimming, it is important to wear protective gear such as goggles and swim caps. Swim caps keep the hair dry, and also protect it from UV rays and chlorinated water. We are now going to review some caps to see if we can determine the best swim cap on the market.

Speedo Silicone Solid Swim Cap

This swim cap is liked by both professionals and recreational swimmers, coming with lightweight materials and fitting comfortably while in the water. The silicone lets a reasonable amount of air to pass through, and also allows it to expand, no matter how long or thick it is.

Features

  • The materials used are above industry standard and synthetic
  • Imported materials
  • ​Really good stretch
  • ​Snag and tear-proof
  • ​Provides a good amount of durability
  • Is a good fit and easy to wear and take off
  • Comes in 12 colors

Speedo Silicone Long Hair Swim Cap

This cap is made of silicone, allowing air to pass through., and also allowing it to stretch, perfect for long hair. It is recommended by professionals and great for learners.

Features

  • Lightweight and comfortable
  • Latex-free
  • ​No snagging – easy to wear and take off
  • ​Double stretch allows the cap to stretch to double its size for long thick hair
  • ​Hugs the head to significantly minimize drag
  • Special design for swimmer that have long, thick hair

Swimtastic Lycra Swim Cap

This swim cap is perfect for both short and long hair, and can also be used for indoor swimming. The durable material is UV resistant, protecting the hair and the scalp from the sun, especially after swimming in a pool with chlorine.

Features

  • The cap does not move from the head while you swim
  • Comes in 5 colors
  • ​UV resistant material
  • ​The material provides a good amount of stretch – perfect for both male and female swimmers
  • Quick drying

TYR Lycra Swim Cap

This swimming cap is durable and stretchy, and they are bigger for a more comfortable fit no matter the length or thickness of the hair. It is easy to wear and remove, and it doesn’t sag on the head.

Features

  • 80% of the swimming cap is made using recycled nylon while the other 20% is made using highly durable Lycra
  • The swim cap is mainly designed for recreational swimmers and not professionals
  • Comes in a total of 6 colors

Royal Swim Cap for Long Hair

This swim cap is designed for people with long hair, and it comes with accessories nose clips and earplugs. It is made of silicone for durability and breathability. It comes in a universal size, making it unisex.

Features

  • 100% waterproof, which means the cap will not let any water get inside the cap. It doesn’t matter how frequently you swim and whether or not you are a professional
  • The caps are great for wavy, curly, straight and fleecy hair types
  • ​The materials used are top quality and overly sturdy. Moreover, the silicone is hypoallergenic, which means it is made from non-toxic materials.
  • ​High durability
  • ​Universal size – it is unisex
  • ​Great stretch
  • Comes in 3 colors (pink, black and blue)

Summary

Swimming comes with numerous benefits, and it is encouraged for everyone to take part in it. while at it, though, people should wear protective gear such as the caps reviewed above.

Health Benefits of Fishing

Apart from getting fish, there are many other benefits of fishing. It is not only fun but is loaded with many health benefits. Isn’t it exciting to get something healthy while still get healthy while doing it and at the same time have fun? Good thing with fishing is that it is not limited as there are many types of fishing and many ways of doing it. You have an option of using a fishing charter or just going fishing your own way. Most people prefer fishing charters as they offer more options for example you can do bone fishing playa Del Carmen and have a great fishing experience.  Some of other reasons why you should try out fishing include:

Health Benefits of Fishing

Health Benefits of Fishing

Strengthens the immunity system

Fishing is a form of workout that helps to make the immune system strong. Since one is exposed to a lot of outdoors hence exposure to the sun, they get enough vitamin D which helps in the regulation of calcium and phosphorus in the body that aids in making the immunity system strong.

Great for cardiovascular health

Through fishing activities, one engages cardiovascular muscles which help in ensuring improved cardiovascular health. It also helps in burning of calories which helps in cardiovascular health. It can help one to burn up to 200 calories per hour though that will be influenced by the kind of fishing one does.

Great for improving balance

Fishing activities such as reeling and acrobatic maneuvers help in improving one’s balance.  Good balance is important since it helps in building core strength and flexibility which is great in alleviating back pain.

Reduces stress

Fishing just like any other form of exercise helps in reducing stress since it aids in the release of oxytocin which is a feel good hormone. Lack of stress promotes our wellbeing since it is the main culprit for many diseases.

Not only does fishing helps in alleviating stress but it also reduces the symptoms of PTSD which is post-traumatic stress disorder. According to a study that was done, it greatly helps to improve the mood and symptoms of those suffering from the same.

It helps you unplug

Fishing helps us disconnect from the world and get mental relaxation without necessarily doing much and that gives the same effect as meditation techniques. It is a great way to improve mood and wellbeing while at the same time enjoy outdoors.

Full body strength

Fishing helps to promote in building full body strength since it engages different body parts in workout. Not only are the cores and the muscles strengthened but also the body in general. This helps one to be strong and healthier in general.

Promotes family bonding

Nowadays the going is busy that people do not get the time to bond and families are falling apart because of that. Fishing is a great way to help your family to bond and that promotes the wellbeing of the family and can help one live longer according to research.…

5 Ways Spa Birthday Parties Can Do Good to Your Health

The idea might sound a little crazy, right? Trust us when we say it’s not! It’s one of the best things you can do for a birthday party, where not only your guests, but also you will enjoy. The best part is that at the end of the party, you won’t be left hungover and tired. Instead, you will go to bed feeling relaxed, calm and a year wiser instead of older! Still, if you need reasons as to why you should have spa birthday parties, here are some!

5 Ways Spa Birthday Parties Can Do Good to Your Health

5 Ways Spa Birthday Parties Can Do Good to Your Health

  1. It can enhance your cardiovascular health

As per Bruce Becker, M.D., inundating yourself in water when up to your neck gives you a heart exercise. This is on the grounds that water puts more weight on your body which expands your cardiovascular volume. At the end of the day, when you’re absorbing water, your heart works harder and that causes it remain sound and healthy.

  1. It can enable you to sleep better

High temp water advances relaxation which encourages you rest. This is sufficiently simple to clarify. When you put your strained body is a tub of high temp water, the warmth raises your body temperature and relaxes your muscles. This makes you worn out and loose which can enable you to rest better. Be that as it may, you should be careful not to fall asleep during a spa bath. That is a horrible thought.

  1. It can help get rid of aches and pains

As we just clarified, warm water relaxes your body. This can likewise reduce a throbbing painfulness related with athletic wounds like muscle pulls or even joint inflammation. In case you’re in torment and it’s not a broken bone, a great splash will most likely enable you to rest easy.

  1. It can enable lower blood pressure

Mayo Clinic analyst Thomas Allison, M.P.H., PhD did a research that demonstrates that sitting in a spa bath can bring down your blood pressure. This is incredible for the individuals who are in danger for coronary illness or experience the ill effects of hypertension. Obviously, in the event that you experience the ill effects of those issues you ought to counsel your specialist yet the examination of Dr. Allison have demonstrated that high temp water like in spa baths increases your heart rate while bringing down your blood pressure which strengthens our prior fact that it can help your cardiovascular wellbeing.

  1. It might help with diabetes and weight loss

A small report that was directed has demonstrated that individuals with diabetes who opt for spa treatments can decrease their blood sugar and blood glucose levels. It additionally demonstrated that cleaning up for 30 minutes, six days a week lost four pounds in a month without rolling out a solitary improvement to their eating routine or exercise. It’s not some miraculous weight loss remedy but still each and every piece makes a difference!

So what are you waiting for? Set up everything you need for the next big birthday party and offer a spa experience that no one will ever forget!…

Let Skiing Boost Your Vigour!

For most of the people, winters mean lying in dormant with some comforting foods and put a break to outdoor activities. Instead of just waiting for the snow to melt, go and hit the ski slopes. Excite your lazy winters in snow-covered mountains. Snow skiing does not only make headway to overall fitness; it also has a positive influence on your mental state, sleeping, and eating habits. Thus, catch up on the snow hills with lots of fun waiting up there. No matter, at what age or skill level you are, you can always get benefit out of it. Here is how skiing work on your health.

Let Skiing Boost Your Vigour!

  • Strengthens Bones And Muscles:

During skiing when you turn and make quick moves, your knees bear the weight of your body. This way knees get strengthened. Additionally, it makes your bones stronger when all your weight is on legs. You are not only stoked by gliding down the slopes; you are staving off knee damage and osteoporosis.

Safety is a key to have a worthwhile experience. You ought to be there with all necessary gears. You may confront windburn, sunburn, and frostbite if your face is too much exposed. That is the reason; just goggles cannot give you full protection. You will need ski masks, balaclavas, and bandannas along with them. Ski masks at pirates of powder are everything you need. The most popular gears among skier are technical balaclavas, half masks, neck warmers, 3 hole masks, and 2 hole masks. A full range of these marks can be found at pirate of powder. Pick one that suits you get ready for an amazing adventure. To learn more visit www.piratesofpowder.com and see for yourself the top-notch quality masks. Moreover, you will see all the relevant clothing on this website.

  • Cardiovascular Health:

When you are up at a high place, your heart rate elevates that keep all the diseases related to your cardiovascular system at bay. With an increase in the heart rate, the blood circulation in your body also increases. The muscles, in the result, will cause to drag in more blood and oxygen. The muscles, then expand and burn calories. It is said that skiing for an hour can burn more than 400 calories on average. High altitude is the reason folks who live up there are less likely to suffer from heart diseases.

  • Mental Health:

Imagine yourself at snow-covered hills with natural outdoor beauty, isn’t it amazing to be surrounded by everything turned white. That would make forget you stresses of daily life. You would get lost in the world of nature as soon as cold air passes through your lungs. Your mind would start relaxing. Additionally, exposure to the sun is a source of vitamin D that prevents seasonal affective disorder. Get the privilege of living near mountains. Make the things around work for you.

  • Develops Habits Of Healthy Eating And Drinking:

You breathe heavy at high altitudes that means you would need to grab a bottle of water every once in a while. If you are not a regular skier, it will take time to adjust to the high altitude and weather condition at hills. Your need for water would increase to three times more than usual without even realizing that you are gulping down an outstanding amount of water. It would be easy for you to carry this habit when you are on vacation.

You have to fuel up your body after a long day of skiing. You, unconsciously, get into the stuff like getting enough proteins, fats, low sugar, more fruits and vegetables, and all these nutrition-related things. Continuing to such eating habits, even when the vacation is ended, would make you healthy.…