Tag Archive: Body Building

Tips to Create A Home Gym

Creating a gym at home can be very convenient, as most of us don’t find time to go exercise. However, before working on setting up a home gym, you should consider a few things. The very first thing is to ask yourself if you can work out by yourself. Some folks gather up the motivation to work out when they have someone to work out with while others can concentrate well when they work out on their own.

Another thing to remember is your budget. Gym equipment comes in all price ranges and qualities, the basic the equipment, the lower the price.

Read on and get to know about the exquisite tips that will help you in creating an ideal home gym for yourself:

Space:

Put first things first, if you don’t have space for your gym equipment there is no use of buying gym equipment and putting it here and there in your house or condo. The aura and environment of the gym are what compels and motivates you to work out and be a better version of your own self.

For a better gym and workout experience try to create your home gym in an airy and light area of your house. Ideally, the home gym should have a lot of natural light. It is not only beneficial for you but also gives you the energy and light mood to work out. Don’t make your home gym in a congested area.

Equipment:

Of course, you cannot buy all the gym equipment available on the market. Since you are creating a gym at your home for yourself, therefore you should get the equipment that you need. Make a list of the areas of your body that you want to target and get equipment for that.

For instance, if you want to target your upper body you should get a rowing machine for yourself. It works 70 percent on your upper body and 30 percent on your lower body. These machines don’t take much space and give you a good full body work out.

There are various high-quality rowing machines available on the market. To find out the best rowing machine, try these on for size:

  • Concept2 Model D Indoor Rowing Machine with PM5:

This machine does not take much space and can be easily converted into two pieces. The caster wheels present to make the mobility of the machine easy even in the assembled mode. The performance monitor available gives accurate data related to your workout. It can also be adjusted according to your body size for a comfortable and efficient workout.

  • BodyCraft VR500 Commercial Rower:

If you want something for a rigorous upper body workout, this machine is for you. It is a heavy duty rowing machine for intense workouts. It can withstand heavy weights due to its strong and durable construction. The resistance range of this machine works in a dual mode. It provides resistance to both air and magnet so that the user can get a wide range of resistance.

  • WaterRower Club Rowing Machine in Ash Wood with S4 Monitor:

This machine gives it using an actual rowing experience due to the handcrafted water flywheel added to this machine. It has an ash wood construction that provides ideal shock absorption and is a very sophisticated gym equipment.

Atmosphere:

As already mentioned, the atmosphere of the gym plays a very significant role. To get the most out of your home gym make sure you give it a gym look. Put up posters; include a TV where you can watch workout videos. In addition, music can help you enhance your gym experience by 100 percent.

Crazy Fun Ways to Stay in Shape

You are probably tired of reading all the dieting and exercise articles that inundate the web. We are too. We were looking for some of the more bizarre and definitely crazy fun ways to stay in shape. And, since it would appear there are not a lot of reading options, we decided to create our own list of suggestions.

If you recall the craze that was the hoverboard, then you have probably read a little about it on sites like best2wheelelectricscooter.com. It offered a fun way to explore the outdoors. And, though many people would not view it as a means of attaining exercise, the leg strength and endurance required to maintain adequate balance is actually quite impressive. These are the kinds of crazy fun methods for staying in shape we are looking for.

Crazy Fun Ways to Stay in Shape

6 Options to Achieving Fun Fitness

Gym routines get boring and the last thing you need is more boredom in your life. So we set out to investigate some activities that might be crazy fun while still adding to our health and well-being. These are our 6 options for achieving fun fitness:

  1. Hula hooping– Yes, we know it seems like child’s play, but the truth is, you were probably in better physical shape when you were a child than you are now. So, why not revert to those activities that kept your hips slender, your cardio up, and your butt and thighs toned?
  2. Pole dancing– Ok, ok, we know you will initially feel absolutely ridiculous. However, once the music hits and no one is watching, you will find that there’s a certain intrigue that surrounds the aerobic and upper body strength you build while dancing. Read more.
  3. Indoor rock climbing– Maybe you would prefer not to have the sun shining down on your head while you pursue your fitness endeavors. This is where indoor activities can prove quite adequate. And, this is especially true when those behaviors incorporate strength and balance building and can knock out 800 calories within an hour! To better understand rock climbing read this.
  4. Jump rope– Again, we are asking you to revert to your childhood. If you can find some friends to jump rope with all the more fun in the fitness arena. Believe it or not, jumping rope is a full body cardiovascular workout. You can jump rope for 15 minutes and potentially burn 200 calories.
  5. Fencing– Everybody wants to use a sword, how cool is that? Competition and a fast paced aerobic workout are what’s in store for anyone who decides to add fencing to their list of healthy endeavors. Learn more.
  6. Join a team– You won’t have to have that negative middle school experience again. This time you can choose to join an extracurricular team. Play softball, run races, or do any other variety of outdoor athletic team based activities. Sometimes it is easier to stay engaged in your health ventures when there are other people who need you and are holding you accountable.

The truth is, it doesn’t really matter what kind of activities you choose to keep yourself in optimal shape. What matters is that you make the effort to pursue good fitness. Eventually you will find a group or exercise that really speaks to your level of enjoyment, and that will help sustain you in your quest to stay in shape.…