Tag Archive: Anxiety Disorder

Fun Ways to Manage Stress

Stress is something that most of us go through in our daily lives, although the levels differ. When not managed well, stress can lead people to doing crazy things that even include committing suicide. As a result of that, it is important for people to know how to manage their stress. Stress can be caused by many things such as disagreements in the home or office, overwork, sickness, and a host of other things. In this article, we are going to look at some fun ways to manage stress.

Fun Ways to Manage Stress

Fun Ways to Manage Stress

Reduce Stress with Touching, Kissing, Hugging

Affectionate activities that include touching, kissing, and hugging are a great way to reduce stress since they stimulate the release of oxytocin hormone by the brain. According to recent research, during an orgasm, when the body releases oxytocin, the blood pressure goes down, nerves calm down, and the tension is released. As a matter of fact, according to the British Medical Journal, having sex at least three times a week reduces the chances of a heart attack and stroke.

Reduce Stress by swearing it off!

I know that it might sound ugly, but swearing actually is a great way of releasing stress and improve relations in the workplace.

Reduce Stress by Eating Garlic

Garlic contains organosulfur allicin, a component that spurs the body to produce hydrogen sulfide. This in turn relaxes the blood vessels, encouraging the blood flow, which is good for cardiovascular health. That makes eating garlic one good way of controlling stress.

Reduce Stress by Eating Chocolate

Antioxidant flavonoids are found in dark chocolates, and these are known to minimize the chances of cardiovascular diseases and lower blood pressure. The blood vessels relax when you consume flavonoids, thus keeping you calm during those stressful moments. Organic chocolate would be your best bet in this case.

Reduce Stress by Rubbing your Hoku

The hoku is an acupressure spot, and it is the soft skin between the forefinger and the thumb. When pressure is applied on it, it affects the upper body tension, minimizing stress by up to 39%, according to scientists at Hong Kong Polytechnic University.

New York Hypnosis Center

There is still another option that one can take in order to manage and take control of their stress, amongst other conditions such as fears and phobias, weight loss, self-esteem, pain relief, stop smoking, sports performance, confidence and motivation, regression, creativity, and past life regression. This is through hypnosis. This hypnotherapy for anxiety disorder treatment is the best solution to such situations. You need to visit the New York Hypnosis Center. Below are some of the things that the center can assist you with:

  • Quit smoking, lose weight, stop nail biting
  • Improve memory, study habits, concentration, creativity
  • Eliminate panic attacks, performance anxiety, fears, and phobias
  • Feel empowered, positive, and in control before and after surgery, child birth, and chemotherapy
  • Overcome grief, guilt, sadness, relationship issues, panic disorder, and addictions
  • Increase confidence, motivation, sports performance, self-esteem

They use techniques that blend Hypnosis with EFT, life coaching, neuro-linguistic programming (NLP) and havening to facilitate profound change. It was founded by Eli Bliliuos, giving clients a comfortable and safe environment that allow for healthy and positive change. They work with their clients closely, every step of the way, until they are back to normal. Going with the number of positive reviews, I think that this hypnosis method can work to get people to take back control of their lives.

Conclusion

Stress is something that could drive anyone crazy, along with the other things that this hypnotherapy treatment can cure, and if you feel that it has become impossible to manage, it is time that you visited the New York Hypnosis Center.