Swimming – Health Benefits

Swimming is one of the best ways that we can spend time with loved one, and also a very great form of exercise, being that the whole body gets to work out against the current of the water. It is something that can be enjoyed by both the young and the old, and can be done in various places including swimming pools, rivers, lakes, and even oceans. In this article, we are going to explore the health benefits of swimming. Swimming could either be for recreation, or competition, but at the end of the day, it comes with numerous benefits.

Health benefits of swimming:

  • Despite the fact that swimming tends to keep the heart rate up, it reduces the impacts of stress from the body
  • Swimming makes a person become fit by building endurance, muscle strength, and cardiovascular fitness
  • The weight is well maintained, as are the heart and lungs kept healthy
  • The muscles are toned during swimming, and they become stronger
  • This is the perfect exercise for an all over body workout that encompasses all the muscles in the body.

Other benefits of swimming:

Swimming also has other benefits that are aside from health, and they include:

  • It is relaxing and peaceful
  • It is a great way of getting rid of stress
  • Swimming improves coordination, balance, flexibility, and posture
  • Swimming also offers excellent low-impact therapy for some injuries and conditions
  • It is cooling on a hot day
  • There are many places that people can swim, including swimming pools, beaches, lakes, dams and rivers. It is important to make sure that they are safe before swimming.
Swimming - Health Benefits

Swimming – Health Benefits

The Best Swim Cap

When swimming, it is important to wear protective gear such as goggles and swim caps. Swim caps keep the hair dry, and also protect it from UV rays and chlorinated water. We are now going to review some caps to see if we can determine the best swim cap on the market.

Speedo Silicone Solid Swim Cap

This swim cap is liked by both professionals and recreational swimmers, coming with lightweight materials and fitting comfortably while in the water. The silicone lets a reasonable amount of air to pass through, and also allows it to expand, no matter how long or thick it is.


  • The materials used are above industry standard and synthetic
  • Imported materials
  • ​Really good stretch
  • ​Snag and tear-proof
  • ​Provides a good amount of durability
  • Is a good fit and easy to wear and take off
  • Comes in 12 colors

Speedo Silicone Long Hair Swim Cap

This cap is made of silicone, allowing air to pass through., and also allowing it to stretch, perfect for long hair. It is recommended by professionals and great for learners.


  • Lightweight and comfortable
  • Latex-free
  • ​No snagging – easy to wear and take off
  • ​Double stretch allows the cap to stretch to double its size for long thick hair
  • ​Hugs the head to significantly minimize drag
  • Special design for swimmer that have long, thick hair

Swimtastic Lycra Swim Cap

This swim cap is perfect for both short and long hair, and can also be used for indoor swimming. The durable material is UV resistant, protecting the hair and the scalp from the sun, especially after swimming in a pool with chlorine.


  • The cap does not move from the head while you swim
  • Comes in 5 colors
  • ​UV resistant material
  • ​The material provides a good amount of stretch – perfect for both male and female swimmers
  • Quick drying

TYR Lycra Swim Cap

This swimming cap is durable and stretchy, and they are bigger for a more comfortable fit no matter the length or thickness of the hair. It is easy to wear and remove, and it doesn’t sag on the head.


  • 80% of the swimming cap is made using recycled nylon while the other 20% is made using highly durable Lycra
  • The swim cap is mainly designed for recreational swimmers and not professionals
  • Comes in a total of 6 colors

Royal Swim Cap for Long Hair

This swim cap is designed for people with long hair, and it comes with accessories nose clips and earplugs. It is made of silicone for durability and breathability. It comes in a universal size, making it unisex.


  • 100% waterproof, which means the cap will not let any water get inside the cap. It doesn’t matter how frequently you swim and whether or not you are a professional
  • The caps are great for wavy, curly, straight and fleecy hair types
  • ​The materials used are top quality and overly sturdy. Moreover, the silicone is hypoallergenic, which means it is made from non-toxic materials.
  • ​High durability
  • ​Universal size – it is unisex
  • ​Great stretch
  • Comes in 3 colors (pink, black and blue)


Swimming comes with numerous benefits, and it is encouraged for everyone to take part in it. while at it, though, people should wear protective gear such as the caps reviewed above.