Unhealthy Bathroom Habits to be Avoided

We’re always talking about things that should be done in the bathroom, but never about things that should be avoided. Let’s talk about some unhealthy bathroom habits that should NOT be practiced!

Unhealthy Bathroom Habits to be Avoided

Drink water from the shower head: Not only do shower heads act as breeding grounds for bacteria, yet the boiling hot water itself is additionally not filtered to drink. The heated water tank is likewise a place where bacteria lives.

Keep the shower blind shut: Mold and mildew love dark, wet surfaces, and breathing them in can trigger sensitivity and asthma problems. Besides giving the curtain a chance to let some air in, you can avoid mildew and mold by running a fan or opening a window, permitting air to circulate.

Flush with the lid up: Germs and different particles can get to be distinctly airborne when you flush, so constrain the sum clouding into the air by bringing down the cover before flushing.

Store your toothbrush on the counter: Although toothbrush holders look perfect and clean beside the sink, it’s more advantageous to put your toothbrushes away in the drug cupboard or vanity drawer. Why? Each time you flush the can, your toothbrush gets showered with bacteria. Regardless of the possibility that you put the lid down as proposed above, bacteria can at present be shot out into the air and land on your toothbrush. So gross. Keep your mouth clean by drying the bristles after every use and putting your toothbrush away.

Using Q-tips inside your ears: The name plainly states, “Don’t put a swab inside your ear canal. Entering the ear canal could bring about harm.” Along with possibly rupturing your membrane, the swab is probably going to push wax further into the ear waterway, where it should be professionally evacuated. Using cotton swabs isn’t even fundamental since earwax normally moves toward the opening of the ear trench and is sloughed off during showers and throughout the day.

Dry your hands with a hand towel at another person’s home: If a few visitors use the same hand towel subsequent to washing their hands, you’re quite recently passing their germs back onto your spotless hands. Utilize paper towels or tissues rather so you know they’re free from germs.

Using the same contact lens case for over three months: Bacteria develops on the plastic, which can exchange to your eye and cause eye diseases and infections. Replace your case like clockwork (at any rate). In the middle of replacements, clean the case after each use by washing it with your sterile contact lens solution. After that, let it air dry in order to combat bacteria growth.

Wipe from back to front: Helping to pass bacteria from your rectum to your urethra is an incredible approach to sign yourself up for an UTI or other contamination. Keep your lady business sound by wiping from front to back.

In a list of things that you should do which are regarded as ‘healthy bathroom habits’, here are a few:

  1. Wash your hands before leaving the bathroom – duh!
  2. Carry a transportable battery powered bidet to make things easier for yourself and others – double duh!
  3. Keep your towel separate.

Simple ways to improve your health

It is said by the experts that by making small changes you can get to a big difference in your health. We all get to that moment in our lives where we decide to take a stand and make a change like quitting smoking or to lose the excess weight we carry around. It is good to strive for good health and to always try your best to achieve your health goals. The journey to better health doesn’t always have to be extreme to make a difference. Click here for a few great natural remedies. The best thing to remember when taking a journey to better health is that you should constantly be taking little steps to prevent illnesses and injuries or ailments. We only live once and we can define how we will grow old, with pain and suffering or agile and with barely any conditions to deal with. There are chronic conditions that we have no control over but we can alleviate the symptoms.

Simple ways to improve your health

The first and most important step to start your health journey is to de-stress and to give yourself the opportunity to relax. Read a good book, exercise or meditate. Take a look at the following helpful list of the top routers for gaming and start indulging in some online game-play. Gaming is a great way to get out of your own stressful situation. Make sure that you don’t have to deal with a slow router by finding the best solution possible so that you can have a good time while gaming.

Take harmful ingredients out of your daily foods. Salt isn’t harmful but it is a good idea to avoid eating excess salt which leads to high blood pressure. This is something you don’t want to have to deal with. Taste your food first before adding salt so that you are sure it is salty enough. You can put away the salt shaker by adding garlic, lemon juice and other natural additives to your food.

Believe it or not having a glass of red wine a day can actually help with your health and you can get powerful antioxidants that will protect you against heart disease, anxiety and depression. If however you cannot drink red wine for medical reasons refrain from doing so. Read more about the health benefits of drinking a glass of red wine. Remember that everything should be done in moderation.

Take time out of your day to check your posture. How you sit or walk or stand has a great impact on your health regarding your hips, back, breathing and just about everything else. If you are sitting at a desk all day make sure you straighten your back if you notice you are slumping in your chair. Make sure that ergonomics are in order by having your computer at the right angle and that you don’t strain your neck or get Carpal Tunnel Syndrome.  A few basic adjustments can make the world of difference for your health.…

The Importance of Testosterone for Men’s Health

Staying healthy and working out is probably the best hobby you can take up. Good health is important for expanding your life and for improving your life quality.  It is important to constantly read up about the latest research and news on men’s health because with better knowledge you will know how to stay healthier, fit and happier with less effort.  There are a lot of things that can affect your health.  A poor metabolism, low immune system and poor diet all play huge roles in maintaining good health.  Testosterone is one of the biggest weight and health factors for men because your testosterone levels affect so many things in your body.

Do you have a testosterone deficiency?

There can be quite a few causes for a testosterone deficiency in men.  Some of the most common causes for a testosterone deficiency is; genetic abnormalities, dysfunction of the pituitary gland, an injury, infection or loss of testes, chronic illness and much more.   The only way to test for a testosterone deficiency is to get a medical professional to do a blood test.

The Importance of Testosterone for Men’s Health

Testosterone affects your weight

Your testosterone levels can affect your weight.  High levels of testosterone are important for keeping your body fat intact.  Testosterone is also linked to diabetes which also affects your body weight.  Testosterone also helps you build stronger muscles so you can enjoy tougher workouts and lose more weight.

Testosterone affects your positivity

Men with higher testosterone levels tend to be much more positive. Low testosterone levels are linked to depression, affects your wellbeing and we all know how erectile dysfunction can suck the happy out of relationships.

Testosterone affects your body size

Men with higher testosterone levels tend to have a much bigger body frame than those with low testosterone levels.  This is also why women need to be careful when using testosterone boosters unless they don’t mind wider shoulders, a bigger body frame and muscular facial features or even chest hair.

Testosterone affects your muscle structure

Testosterone is important for building strong and bulky muscles.  By taking testosterone boosters you can build stronger muscles with much less effort but these boosters cannot get you the desired muscle formation you want all on its own because these treatments usually goes hand in hand with a good workout program and a protein and fiber rich diet.  Your diet, boosters and workout program also has to be balanced or you might end up gaining weight instead of muscle.

All the info you need on testosterone boosters

There are lots of different testosterone boosters on the market. Click here to view more info and find out everything you need to know on testosterone boosters.  The guide has info on exactly what testosterone boosters are, why you need to take boosters, how the boosters will affect your overall health, whether the boosters are healthy and when you can see results for treatments.  You can also find out what type of exercises to do while taking boosters for optimum results.…

How to Turn Your Unfinished Basement into a Fun Activity Space

An unfinished basement offers a homeowner a lot of potential.  Completing the space can add livable square footage which not only raises the value of your property, but also gives you room at get creative with what your home has to offer.  If the amount of room in your unfinished basement is significant, you can turn it into a fun activity space that provides options for entertainment, exercise, or both.

If you want to know how to get started on your new basement project, review the tips below.

How to Turn Your Unfinished Basement into a Fun Activity Space

Keep it Dry

Your first step for any basement project pertains to moisture management.  If you regularly find puddles on the floor, feel dampness on the walls, or see other signs of water making it inside, then you need to find the source of the problem and correct it.  There’s no point in making an investment in the space if it is just going to become the victim of water damage.

There are many companies that focus on water issues, such as http://www.unitedwaterproofing.com/.  They can help ensure that everything is in good shape before you begin the rest of the project.

Get Your Permits

If you intend to add plumbing and electrical, you will likely need permits.  In fact, you might need some building permits even without it.  Luckily, a quick check with your local municipality will give you the basic information you need.  Additionally, if you plan on hiring a contractor for any of the work, they can help you get everything you need or may even manage the paperwork for you.

Call Your Trades

Unless you plan on running your own plumbing, electrical, or other construction tasks, you should now be ready to contact any professional tradespersons you need for your project.  You can discuss your overall vision for the space and they can give you estimates regarding the costs.  When speaking with an electrician, make sure to include any baseboard or other wall heaters you may like installed.  Often, these items aren’t just plugged into the nearest outlet, so it is better to mention these from the beginning.

Additionally, they will let you know what steps need to be managed first, second, and so on.  For example, you can’t run electrical into the center of the room if there aren’t any walls for it to run through.  Often, your walls will need to be framed, but not finished, for many trades to complete their tasks.

Build Your Walls

To create walls that resemble those in the rest of your home, framing will be required.  Often, you can’t use every day nails or screws to attach boards to the masonry or concrete that is in place, so specialty fasteners and anchors may be necessary.  You’ll also want to add a vapor barrier and add an offset space to help ensure that no new moisture causes issues down the road.

If the temperature in your basement isn’t naturally comfortable, then insulation will also be a smart investment.  As an added bonus, insulation can also help keep the level of sound down.  Then simply sheetrock, tape, and mud.  Just make sure that any cuts required to reach your electrical outlets and switches are made before you finish securing everything.


Once your electrical and plumbing are in, and your walls are up, you can shift into choosing your finishes.  Paint colors, floor coverings, and other finishing touches can be added as necessary.  And then, once your space it complete, you can add all of the furnishing and equipment you need to create the activity space you envisioned.…

Fun Water Activities and Sports

Water sports are a standout amongst the most energizing and exciting type of sports on the planet. They offer a lot of fun. There are distinctive types of water sports in various parts of the world. The common thing in all water sports is that they are loaded with fun, experience and excitement. We have put together a list of the most fun water sports and activities.

Fun Water Activities and Sports

  1. Kite-surfing

Kite-surfing is one of the most fun yet thrilling sport on the planet. It is combination of wake-boarding, surfing, windsurfing, paragliding and acrobatic. It is difficult to outfit the force of twist with an expansive kite to be moved over the water on a kite-board with or without foot-straps. Kite-surfer needs to go against air and water all at the same time. It has a considerable measure of fun, excitement and fervor however no one but experts can do this. That way kite-surfing is at top most position in risky and exciting water sports on the planet.

  1. Coasteering

Coasteering is a fun and exciting sport where you encounter the elation of sea level crossing, cliff jumping, rock climbing and swimming into ocean holes. A characterizing variable of coasteering is the open door given by the marine geography to moving in the “effect zone” where water, waves, rocks, gorges, hollows, bluffs meet up to give a high vitality environment.

  1. White-water Rafting

Another outrageous sport that contains a ton of adventure and excite in it is White-water rafting. This is frequently done on whitewater and by and large speaks to another and testing environment of members. It is one of the most hazardous sports and can be deadly. At the same time, it is extremely fun and widely done in different parts of the world.

  1. Sea Kayaking

Simply envision you are on a marine voyage with couple of friends or colleagues for couple of hours to numerous weeks on a small boat. It would be full-time daring, risky and exciting excursion. Sea Kayaking is one of the exciting and bold water brandishes in with one to three paddlers go to marine adventure on a kayak. A sea kayak typically runs anywhere in the range of 10–18 feet for solo craft, and up to 26 for a tandem craft. You can check out this boat for more ideas and to get an idea regarding kayak boats.

  1. Windsurfing

Windsurfing is frequently perceived as an extraordinary sport that gives boundless rushes and energy. It has consolidated components of surfing and cruising. Windsurfing utilizes a surf-like board and a sail to get the wind and make them travel through the water. Windsurfing gives you fun and energy, it additionally gives boundless difficulties. Windsurfing is appropriate for all ages and capacities. There is continually something new to learn. That is the reason it is a standout amongst the most exciting water sports on the planet.

  1. Stand-up Paddle Surfing

Stand-up Paddle Surfing is a standout amongst the most energizing and exciting water sports on the planet. It is generally known as SUP. It includes remaining on a long surfboard and paddling alongside an oar. The Paddlers race on lakes, streams and trenches, ride breaking waves, and float over long separations along ocean coasts, regularly utilizing tail winds to help the trek. At first the sport was started in Hawaii yet now it is famous in different parts of world.…

How to Have Fun at a Party

Life is too short in order to think about all the negative aspects that it may give. There are days when you are permitted to let loose and have fun. You are given a chance to actually enjoy and just forget about all your duties and responsibilities. It does not matter whether you are a student or you are already working. Give yourself a break and attend parties from time to time. It will be good for you.

How to Have Fun at a Party

Let us say that you have accepted the invitation to go to a party. What do you think are the things that you are going to do there in order to have fun? It will be easy if you are going to party with a group of friends. It can be even more fun if the party is going to take place at a Platinum Limo Bus Toronto. You know for sure that the party you are going to attend is exclusive because not everyone can be accommodated at a party bus. Just one tip though, if you are going to drive, it is best that you stay sober. You do not want to get into an accident that may hurt you and other people in the process. Other than drinking, there are still other things you can do at a party to have fun. Here are just a few of the things that you ought to do:

  1. Make sure that you are approachable by having a smile on your face. No matter how stunning you look, it will be hard for you to meet other people at a party if you are going to be scowling all the time. When you smile, your whole face lights up and this can make people become drawn towards you.
  2. Do not be afraid to tell jokes. The worst thing that can happen is that no one will laugh and of course you would feel embarrassed but telling some self deprecating jokes will make people appreciates you more. People have the natural tendency to be drawn towards people who know how to make fun of them.
  3. Make sure that you do not smell. You are going to attend a party and you should make an effort to become presentable to other people you are going to meet. How will people approach you when you smell?
  4. Remember that it is okay to be shy in the beginning especially if you are an introvert but as you become more at ease with your surroundings, you will start to talk more and become more enticing to others. Before you realize, you will be conversing with different people and the party will be one of those that you won’t forget.
  5. Hold interesting conversations. As long as you are knowledgeable about the topics that are being discussed, you will have no issues with contributing to the conversations available.

Go out by yourself or with your friends if you think that you need to take a break from the problems of life.…

6 Fun Ways to Live a Healthier Life

Your health is important and should be your first priority at all times. Often times, people link health with boring routine check-ups and ideal weight. Health is much more than that; it’s a lifestyle. If you want to check out some fun ways to get healthy, here’s how you can do so:

6 Fun Ways to Live a Healthier Life


Research demonstrates that a positive and uplifting mentality helps build an immune system that is healthier and stronger and supports general health. Your body accepts what you think, so concentrate on the positive.


Shoot for five servings of vegetables a day — raw, stir fried and steamed. An eating regimen high in vegetables is connected with a reduced danger of creating diseases of the lung, colon, breast, cervix, throat, stomach, bladder, pancreas, and ovaries. Furthermore, a significant number of the most intense phytonutrients are the ones with the darkest colors —, for example, broccoli, cabbage, carrots, tomatoes, grapes, and leafy greens.


What, when, and the amount you eat can keep both your digestion system and your vitality levels consistently lifted, so you’ll have all the more energy throughout the day. A “5 meal ideal” will help you deal with your weight, keep your cool, keep up your concentration, and maintain a strategic distance from cravings.


Did you know that daily exercise can help you combat aging as well as muscle problems? This incorporates enhancing visual perception, regulating blood circulation, enhancing lean muscle, bringing down cholesterol levels, and enhancing bone thickness. If you want to live well and live more, you should work out! Even ten minutes of exercise has an impact on your body — so at least achieve something! Turn up the stereo and move around in your lounge. Join some Zumba classes or couples dancing lessons. Stroll to the gym with your children or a neighbor you’d get a kick out of the chance to get up to speed with. Opt for skipping or play hopscotch. Turn a hula hoop. Play water volleyball. Bicycle to work. Hop on a trampoline. Go for a hike. If you happen to sprain your ankle while doing any of these activities, don’t let it discourage you. Visit a doctor and use Ankle Support to speed up the healing process. An ankle brace that is light and well-adjusted will help protect your ankle while it heals. You will be up and exercising in no time!


On the off chance that you experience difficulty resting, try out some methods to relax, for example, meditation and yoga. On the other hand, try and eat small amounts of bedtime snacks that tend to move the body and mind into sleep mode: whole grain oat with milk, oats, fruits, or chamomile tea. Darken your room increasingly and turn your clock away from you. Keep a record of stressors or thoughts that are stressful to get them out of your head and onto the page. This will help you place them into point of view so you can stop stressing over them.


What we eat and how we feel are connected in exceptionally complex ways. A sound way to deal with eating is fixated on appreciating flavor, eating to fulfillment, and expanding energy, as opposed to concentrating on weight. Check your balance of low-calorie sustenance, foods that are nutrient dense (giving numerous supplements per calorie), and nourishments that are dense in calories but poor in nutrients.…

How to Have Fun While You Lose Weight

Losing weight not only requires a lot of effort, but going to the gym every single day turns out to be boring eventually. If you want to lose weight and have fun at the same time, then try out any of the activities listed below.


Kickboxing is an activity that can be easily done as most gyms and health centers offer courses and sessions. It’s additionally an extraordinary approach to relieve some stress in the wake of a monotonous day at work. Not just does a kickboxing session give you a decent workout, it likewise allows you to take in some self-protection or catch up on any abilities you have officially learned.

How to Have Fun While You Lose Weight

Hula Hoops

You wouldn’t believe this is an exceptionally successful practice action initially, and many surmise that it ought to be held for kids in the play area. Be that as it may, a hula hooping workout burns a large number of calories than you might suspect. Burning 600 calories for every hour, hula hooping is an action that you certainly shouldn’t turn your nose up at.

For the individuals who despise partaking in a practice class encompassed by individuals, this one is extraordinary to attempt at home in the security of your room or parlor. Also, you can deny it as much as you need yet this physically escalated movement is truly fun!


Trying out different types of diets can be a fun thing to do. To make it more amusing, partner up with a friend and start your diets on the same day. Diets like the military diet and the banana diet are not only fun but also help drop a couple of pounds. Check out this in-depth review of the military diet to find out what we’re talking about!


Frisbee is immense fun with companions. Get together with a group on the end of the week at your neighborhood stop and make an evening out of it. Sorting out a round of Frisbee is ideal for getting a workout in but at the same time it’s an awesome reason to make up for lost time with a few companions.

The calorie burning element of this practice is shifted relying upon your weight however a 30-minute activity session could make help burn almost 100 calories.


Never knew about bokwa? Very few people do, yet it’s gradually developing in fame because of Robbie Williams’ freshly discovered enthusiasm for this intriguing activity.

Bokwa joins a great deal of components, for example, African-based move and kickboxing among others, however the fundamental element is to draw letters and numbers with your feet and doing cardio along to some music.


You won’t consider this to be a practice in light of the fact that there isn’t anything clearly physically serious about free falling in the sky, at the same time, it is truly fun and shockingly burns a few calories en route.

Burning 144 calories for every hour doesn’t sound too terrible for such an invigorating action, and in the event that you’ve never skydived, you could consider beginning off doing a try-out skydive. Raising cash, getting thinner and having a great time — it doesn’t get better than that.


This may be the most bizarre thing on this rundown yet you ought to never avoid a chance to invest more energy and accomplish something fun with your dog. Yes dog, this action comprises of doing yoga with your dog.

You are doing the majority of the yoga postures yet the dogs get the chance to have a go at stances like chaturanga. Doga is said to be an awesome approach to reinforce your bond amongst you and your pet additionally, a splendid included advantage top of your relaxing workout.…

How Playing Fun Sports Can Contribute to Your Mental Health

You probably know that sports are good for your physical health. Be that as it may, there’s more uplifting news. Recently, research has additionally found that playing sports can emphatically influence your mental health. Here’s how!

  1. Sports enhance your mood

Need a burst of relaxation and happiness? Involve yourself in a sport. Whether you are playing sports, working out at a gym, or taking an energetic walk, physical activity triggers mind chemicals that make you feel more joyful and more casual. Group activities specifically give an opportunity to loosen up and participate in a delightful test that enhances your health. They likewise give social advantages by permitting you to associate with partners and friends in a recreational setting. Use a Garmin Fenix GPS Sport Watch to assist you in your sports activities. Not only is it waterproof and dustproof but also helps maintain your physical activity records.

How Playing Fun Sports Can Contribute to Your Mental Health

  1. Sports enhance your concentration levels

Customary physical movement keeps your key mental abilities sharp as you age. This incorporates basic reading, learning, and decision making ability. Research has demonstrated that doing a blend of vigorous and muscle-fortifying exercises is particularly useful. Taking an interest in this sort of action three to five times each week for no less than 30 minutes can give these mental health benefits.

  1. Sports lessen stress

When you are physically dynamic, your brain is diverted from every day stressors. This can help you abstain from getting hindered by negative contemplations. Sports diminishes the levels of stress hormones in your body. In the meantime, it invigorates creation of endorphins. These are common temperament lifters that can keep stress and tension under control. Endorphins may even abandon you feeling more casual and idealistic after a hard workout. Specialists concur that more quality research is needed to decide the relationship amongst sports and stress.

  1. Sports enhance sleep patterns

Sports and different types of physical movement enhance the nature of sleep. They do this by helping you doze off quicker and extending your sleep duration. Sleeping better can enhance your mental alertness the next day, and in addition enhance your state of mind. Simply be mindful so as not to participate in games past the point of no return in the day. Evening rehearses inside a couple of hours of sleep time may leave you way too energized to rest.

  1. Sports help you maintain a solid weight

The Centers for Disease Control and Prevention (CDC) suggest sports interest as a sound approach to look after your weight. Sports and exercises, for example, running, cycling, and weightlifting, are all especially compelling approaches to burn calories as well as build muscle. Remaining inside a suggested weight territory decreases the probability of creating diabetes, high cholesterol, and hypertension.

  1. Sports support your self-confidence

Sports furnish you with a feeling of authority and control, which regularly prompts to a feeling of self-confidence and self-esteem. As your quality, abilities, and stamina increase through playing sports, your mental self-view will enhance alongside. With the recharged power and energy that originates from physical movement, you will probably be excellent at running any errands or even playing on the field.…

Fun Gifts That Anyone Would Love For Christmas

It’s hard to buy gifts for other people. You don’t want to buy them something that is only going to be in their way and you don’t want to buy them something that they will probably never use or simply don’t like.  Food is always a great gift to people but how do you know what someone likes?  What if you buy that expensive bottle of wine or those expensive home baked cookies and it all ends down the drain?  The best gift you can give this Christmas is fun gifts that anyone will need at one point or another.  Here are the best gifts to get your family or friends this Christmas.

Fun Gifts That Anyone Would Love For Christmas


A good quality kitchen knife or even a stylish pocket knife is a good gift to anyone.  Kitchen knives are always handy even if you aren’t the keenest cooks and a pocket knife can be handy to even the most delicate of women.  Anyone can use a good knife and needs a good knife in their lives and this type of gift is sure to last a very long time. On Best Utility Knives Reviews you can check out all of the best knives that would make terrific Christmas gifts.

Knife sharpener

Best Utility Knives Reviews also has information on all of the best knife sharpeners currently on the market.  A knife sharpener is also a fantastic gift to own because when you have one of these sharpeners you never have to struggle with blunt knives ever again and you can save a lot of money on knives simply because your knife blades will last a lot longer.

Board games

Board games are a great gift to buy because you can also enjoy these games every time you go for a visit. Board games are a great boredom buster and are also a great way to build stronger bonds with family and friends.  There are also many different and exciting board games to choose from and some of the games are super exciting.

X box games

If you know a friend or family member that loves to play X-box games then a new game is probably the best gift you can give to brighten their day.

Funny Apron

Does your family have a good sense of humor?  Then perhaps it is time to get each family member a funny apron for Christmas.  Lots of online stores sell hilarious and often completely inappropriate aprons that are sure to spice up any dull Christmas party and put the smile back on everyone’s faces.

The gift of money

Most people will shy away from giving cash because they often feel like the amount is not enough to be a satisfying gift.  But you can do a lot more with just a few dollars than you can do with a gift that you cannot use.  Instead of wasting cash on something that someone will never use, you can rather give the gift of cash so family and friends can get themselves something nice.…