It’s time we started embracing snorkeling for its health benefits. Whenever you read about people going snorkeling, it’s all about the gorgeous things they have seen. And, surely that is an amazing attribute of sticking your face underwater while wearing goggles to see all the marine life. However, you might be surprised to discover that there are a number of other advantages.
Therefore, you should probably look into purchasing one of these great US divers snorkel sets. That way you can be gearing up for the incredible sites and the advantageous health results. Purchasing an adjustable mask, snorkel, and fins will ensure that you are prepared to swim with the fishes in a far more enjoyable manner than is normally attached to that phrase. And, once you’ve chosen the right snorkeling gear for you, you’ll be well on your way to a healthy adventure.
Reasons to Snorkel for Your Health
Snorkeling is actually an entertaining and relatively inexpensive aerobic exercise. It’s a great aquatic workout that allows you to enjoy marine life while participating in conditioning and recreation at the same time. What more could you want from a site that seeks to offer you fun ways to be healthy? Here are the reasons to snorkel for your health:
- Breathing– If you think you have weak lungs, snorkeling will work to strengthen them, as it increases the amount of oxygen you take in. Snorkels have been used in swim classes for the purpose of improving lung capacity. This is because there is a certain amount of exertion needed to breathe through a tube as compared to regular breathing. And, when you have to push water out of the snorkel that requires a good deal of force and allows the lungs to empty completely giving you the ability to take in a deeper breath. Holding your breath when you dive can also strengthen your lungs. Learn more.
- Performance- If you are really into swimming, utilizing a snorkel can allow you to focus more on your body positioning and arm motions without having to worry about taking a breath. This will help you correct your form and work more on propulsion and balance. Leg and lung strength will be increased when you employ front mounted snorkels during your swim routines.
- Limits- All the health issues you might be enduring, especially if they are joint and motion based, will have no limit on you while you’re in the water. Water’s buoyancy eases stiffness and pain and can allow you to improve endurance and flexibility. Snorkeling helps those with arthritis limit the painful neck motions required during regular swimming routines. Click here for more information.
- Motivational- When you think about what you could see while snorkeling, you might realize that its ability to trim and tone your body is all the motivation you need to get out in the water. You’ll discover that your hip flexors, core, shoulders, quads, hamstrings, calves and ankles will all get a workout while snorkeling. While you could do the typical lunges, squats, calf and shoulder raises, biking, and other gym based exercises, snorkeling will burn about 300 calories every hour and its way more fun.
If you never thought of snorkeling as a means of getting in shape and taking care of your health, we hope this piece has opened your eyes to its potential. And, if you’d like to learn about the best places to go snorkeling, read this.