Great health starts with healthy eating. We all know this and everyone is trying to stay in shape by eating healthy foods like lean meats, plenty of fruits and veggies and natural proteins. But what does healthy eating really mean? Is steering clear of fatty takeaways and sugary snacks enough or is there more that you should be doing when you are looking for ways to improve your health? The fruits, veggies and lean meats you buy at normal grocery stores aren’t quite as healthy as you might think. Farmers have a tough job to stay ahead with food demands and they also have a tough time with competing for the best prices and to get their products on the market at the right time so they can get a good income from food production. Most farmers today use plenty of methods to boost their products. They use pesticides, fertilizers and even growth boosters and ionizing radiation to get their products and animals to grow bigger and faster and all of these additives greatly contributes to poor health and a poor immune system. If you are struggling with poor health despite eating ‘healthy’ then it might be time to consider switching to organic foods.
The difference between organic and normal foods
Organic food is produced with more primitive methods. Organic farmers use natural fertilizers and pesticides and they don’t use any hormonal products or boosters to speed up production. The food is also processed using natural methods and the result of this organic production method is improved health and reduced body toxins.
Why organic foods are much healthier
Organic food in Toronto & Mississauga is much healthier because they contain fewer chemicals and toxins since farmers don’t use artificial products to boost production. Food generally tastes much better and contains much more nutritional value and your hormonal levels don’t go haywire as much when eating healthier meats that aren’t treated with growth boosters.
How your health will improve when eating organic
Eating organic food will improve your health in general. You might not notice the changes right away since all of the hormones and toxins in your body still need to be released but after about three months you will definitely feel a great difference in your general health. The following are the top health benefits to organic foods;
- Organic foods are left to grow at a natural pace and thus contain much more nutritional value. Organic fruits and veggies contain much more vitamin C, iron, magnesium, phosphorus and other minerals than non-organic foods which will greatly boost your general health.
- Your body will be much cleaner and toxin free since no pesticides and herbicides are used for production.
- Meat and dairy products are much higher quality and your hormonal levels will be much more stable since you aren’t consuming artificial growth hormonal boosters.
- You stand a much lower chance of obtaining food illnesses such as outbreaks, skin conditions and allergies.
When you enjoy organic food you also contribute to a better world since the natural resources aren’t polluted with poisons and chemicals.