Most people with snoring problem don’t seem to take it very seriously and there are only a few who actually try to do something about this. They are oblivious to the fact that it can cause serious health issues. There can be several reasons for snoring. However, if it caused by severe sleep apnea, you have 40% greater chance of dying earlier than those who do not snore. There is a host of other health problems that are associated with it.
We have discussed here some conditions that are linked with snoring:
According to a sleep study, it is found that snoring can cause carotid atherosclerosis. It is a disorder that results in narrowing the arteries in the neck. All of this leads to stroke. The risks of stroke are higher of you snore louder and longer each night. This might as well cause daytime sleepiness. You need help if your breathing stops during your sleep. These both are signs of sleep apnea. High blood pressure is also one of the symptoms.
Cardiovascular problems are also associated with sleep apnea. High blood pressure and coronary artery disease are all the results of this that can eventually lead to heart attack. This has all proved by the research that you have chances of suffering both nonfatal heart diseases and fatal heart attacks. Luckily, treatment of this disorder is possible. It can be treated with continuous positive airway pressure. It reduces the risk of heart diseases associated with snoring.
Mental Health Issues:
Snoring or Sleep apnea also put your mental wellbeing at stake. Crankiness takes all over you due to lack of sleep which can also result in serious depression. Sleep apnea, snoring, and depression is interlinked according to a study. Recently, a study of 74 snorers was conducted which shows that people with daytime sleepiness are likely to have mild depression or anxiety symptoms.
50% of overweight people have sleep apnea. One of the reasons for this sleep disorder is extra fat that collects around the neck which makes it difficult to breathe at night. Losing weight can be one of the solutions to treat sleep disorder. Talk to a specialist regarding this issue and ask for a proper diet plan to lose some fat.
The market of full of anti-snoring solutions, but there are only some that actually work. You are not the only one who is affected by snoring, the one who sleeps with you also suffers. Plus, waking up groggy every morning makes it difficult to spend the day actively. You need to get rid of it by investing in one of the best snoring solutions. Now the question is how you would find the best one from a large heap of choices. SnoringWhiz.com has come up with the list of types of the ultimate stop snoring solution along with the different uses of them.
On the top of the list is Chin Strap Anti Snoring Supporter. It acts as jaw-supporter to avoid the vibration by keeping the jaw in a rising position. It is designed with the best quality and contributed to enhance your sleep. Other options include TriLink’s Anti Snoring Strap for Chin, Brison’s Stop Snore Nose Vents, and Snorebuster’s Snore Stopper Device.
Then there are other snoring devices such as anti-snoring pillows. In this case, a device is inserted in the pillow and a microphone equipped in a pebble is installed on the wall that is four inches from the skull. Get the one you find the most comfortable.