They say a dog is man’s best friend. And, wouldn’t your best friend want you to be in optimal health? Surely that is the case. Besides, dogs enjoy the opportunity to be outside with their companions. They want to run and play with you. That means you can find fun ways to stay healthy with your dog.
Maybe you have always wanted a dog but have been a little skeptical about owning one. Well, if a Pomsky has ever crossed your path, you will want to reconsider that hesitation. You can find out more here about these in-demand hybrids. They are cute and loveable and often very smart and confident. Just be cautious of them if you have small children. Otherwise, these dogs could make great exercise companions. Bringing us to the point in which we determine the best ways to stay healthy with your best friend, aka, your dog.
Exercising with Your Best Friend
Allowing your dog to become your new training partner might seem a little odd at first. However, they really do make great workout buddies. You won’t hear them complaining about all the running, and they won’t stand you up just as you’ve laced up your shoes. Their energy can actually be contagious, and research suggests that people with dogs are 34% more likely to get the recommended amount of weekly exercise. Here’s to exercising with your best friend!
While walking briskly can burn 170 calories in half an hour, we’ve got several other options to suggest for your enjoyment:
- Running– No doubt you knew that would be on the top of the list. Taking your dog for a jog, daily, will create that desire within him/her. That will require you to get up and go even when you don’t really feel like it. And, small dogs, like Pomskies, usually have more energy than larger breed dogs. So, don’t worry about your BFF keeping up. The only thing to consider is heat and humidity. They can’t sweat the same way you do. Learn more.
- Paddleboarding– Ok, your furry pal won’t get much exercise with this activity, but you sure will. No matter your dog’s size, riding on the nose of the paddleboard will work just fine. Pick a calm day for your first trip on the water together. If you have to, paddle on your knees to get more balance. Be advised, you will probably end up in the water at some point, so protect your pooch with a life preserver.
- Kayaking- Another enjoyable moment for your canine that won’t require any energy expenditure from him/her. Get the dog trained to get in and out on its own while you’re still on land. You can put a small mat in the kayak to prevent too much sliding in case that makes the pup nervous. You’ll get the toning and core training you need, while he/she enjoys the view. Read this.
- Cycling– If you’ve got one of those rambunctious dogs that wants to pull your arm off while you’re walking, try cycling instead. This will allow him/her to expel that excess energy in keeping up with you. They love to run full steam ahead, and since you can burn 500 calories in an hour of biking, this might be the perfect option.
Here’s the thing about dogs, many of them, like the rest of us, aren’t getting enough exercise. That makes them too hyper and aggressive. Getting your dog out to train with you will ultimately help you both. Read more here.