Staying Healthy on Vacation

Going into vacation mode can take quite a toll on our health. When on vacation we tend to not only vacation from work and our daily activities but also our healthy food eating habits. There are however measures you can take while vacationing that will help you stay healthy.

Walk around

When in a new location, you want to explore it as much as you can. The best way to do that is by walking. Rather than taking taxi’s to locations nearby, you can just walk there. This allows you to explore the city in a way you can’t and interact with people more. Plus you get the see the wonderful architecture in a much deeper way by walking then passing by it in a car.

If walking is not your thing or you want to go to a location that is slightly far then you can consider biking. It allows you to burn a lot of calories while going from one location to another.

Staying Healthy on Vacation

Book an adventurous trip

Besides sightseeing at the location you plan to go. You can also have a little adventure which will help you stay active. Whether it is hiking, rafting, or any other adventurous activity, you can search online different activities that are available at your vacation spot and book them before you set out on your trip. Booking beforehand will allow you to plan your trip in a much more efficient manner.

Have an exercise routine for your vacation

Many hotels and resorts have gyms, so you can plan a 20-25 minute workout in the morning or night time. If they don’t or you don’t see yourself going to the gym then you can plan a 10 minute routine for yourself that allows you to workout with your body weight. This means doing a lot of push-ups, crunches, planks, and other workout that target your core. You can even use chairs and benches you find as a support for your workouts.

Stay hydrated and sleep well

Chances are you are vacationing in a place that is humid and hot, especially if you are going in the summer. So make sure you always take a bottle of water with you when you step out. Staying hydrated is key for your health.

Not only is hydration important. You also need to ensure you get proper sleep. Yes, you want to spend time out and party all night but don’t over do it. Use your vacation time to sleep and rest also, this will allow your body to cope between your nights out.

Watch what you eat

People tend to get carried away on location. They typically go to locations which they normally don’t have access to authentic food from. So they make sure to eat as much as possible. This can take a toll on your healthy diet. You can eat a little more but don’t over do it. Being on vacation doesn’t necessarily mean you let go of everything.

Make Running Fun Again

Have you adopted a running routine which has you in a rut? Running like any other form of exercise should be changed often to keep you and your body actively involved in it. When you develop and follow the same routine day in and day out you physically and mentally get bored with it after a while.

We have a few tips for you to reenergize your running routine and make it fun again.

Make Running Fun Again

Ditch the technology

Runners have become quite dependent on technology whether it is to track the run or listen to music. When we use technology, we have a tendency to pay more attention to it rather than focusing on the run. It doesn’t give you the freedom and mental peace you would want on the run as you constantly look for feedback from the running app in use.

To introduce something new, you can ditch the technology and have a free run. This will allow you to be more present as you run, taking more of the scenery in while being more attentive on your run. You don’t have to ditch technology completely, you can designate a day or two during the week in which you don’t utilize technology.

Introduce a prop

Adding a bit of silliness to your jog can make it a bit more fun. A prop enables you to do just that. Now you have a couple of options here, you can add a frisbee or a basketball amongst other things like a soccer ball. You can throw the frisbee ahead of yourself and run to catch it. If you are a fan of basketball, then you can dribble the ball as you run. This will improve your ball handling skills while also get your running in.

Don’t complicate it when you choose to use a prop. Use something you are comfortable with and enjoy.

Add a little competition

If you have a friend that enjoys running then, you can ask them to join you for a run. See who can run for a longer period of time. If you can’t find anyone that can run side by side then there are plenty of apps for your phone that allows you to challenge people online. There are different challenges that tend to track how much you run during a period of time and rank you amongst other app users to see who will reign as the king of runners.

Switch to a treadmill

Many runners tend to prefer to run outside rather than indoor on a treadmill. But a treadmill can help you regain some fun back into your routine. Treadmill have preset routines and allow you to customize routes so you can select what you like, what may challenge you. If you do not have a treadmill you can purchase one. If you want a decent treadmill on a budget you can check it out here.

We are confident our tips will help you make running a fun activity again. However, if the above tips don’t help then we recommend you add a tougher trail. Try running on the beach if you have access to one. Running on a sandy beach makes you exert more energy and is a lot tougher than running on a normal trail, you can find some tips for running on the beach here. We are confident that will add excitement to your daily run.…

Creative Ways to Make Your Employees Healthier and More Productive

happy workersAs a business owner living in this generation, when there are so many distractions around like social media, it’s more important than ever for you to keep your employees happy and healthy. It is estimated that every year, companies in the U.S. lose about $600 billion because of unproductive employees. That’s why today, many companies are taking their employees’ health and well-being very seriously. Studies show that having happy and healthy employees help a business become more productive. When employees are happy and healthy, they will likely to enjoy their work and perform better. Here are some tips to have a happier, healthier, and more productive workforce.

Create a bright, clean, and productive working atmosphere. The appearance of your workplace is one of the most important things to consider if you want to maximize productivity. Your office is like a second home to your employees, so you would want it to be as pleasant and comfortable as possible. After all, your employees will be there around 8-10 hours daily, and they will need enough room to accomplish their work more effectively. Ensuring that your workplace is hygienic, safe, and equipped with correct supplies and materials will motivate your employees to work better and faster.

Offer classes, activities, and/or facilities that encourage fitness. Most employees spend the majority of their time in the office sitting at their workstation. And as you know, sitting for long periods of time puts a person at risk to a number of health conditions, such as back pain and heart disease. To avoid this from happening and to keep your employees healthy, encourage them to get active. Consider putting some gym equipment in your work area so that during breaks, your employees can stretch or do some activities that can boost their alertness, improve their posture, and develop their figure. You can also offer them some classes, such as yoga, massage therapies, and weight loss programs to further their knowledge about fitness and maintain their health.

Provide your employees the benefits that they deserve. Studies show that having good incentive policies motivate workers to do their job. When workers are motivated, they are happy. And when they are happy, they are like to perform better and work faster. This is the very reason why many companies today are providing their employees a variety of working benefits, including health coverage, retirement benefits, housing, profit-sharing, and other specialized benefits. Consider giving your employees these types of incentives and additional coverage if your company can afford it. Make sure that your employees are also paid on time and correctly. Invest in a quality payroll system to ensure that your employees are properly compensated. (Visit payrollserviceaustralia.com.au if you’re looking for a trusted and qualified payroll service provider in Australia.)

Make communication a priority in your business. Create an open culture, wherein your employees can freely express themselves and share their ideas. There are many ways for you to do this: You can set up an open seating office, where there are no walls or doors so your employees can communicate with each other more effectively, or have regular group meetings wherein everyone can comment on others’ works or contribute to your existing projects. You can also create a forum so that if someone has something to say, he or she can freely say it anytime. Having an open working environment also helps solve issues and conflicts faster.

Employees are a very essential part of any business. If they are healthy, happy, and satisfied at their workplace, they are willing to go extra mile to help you reach your goals. Therefore, take care of your employees and provide them what they need. The happier they are, the more productive they become.…