Weight loss goes hand in hand with building muscle. If you want to get rid of unwanted body fat and keep it of, you’ll need to increase the amount of lean muscle mass on your body. Lean muscles require more energy to maintain compared to fat or carbohydrates. This means that a muscular person will need to burn more body fat to maintain a lean physique compared to a less muscular individual.
With that said, is it possible to really burn extra body fat and build muscle simultaneously? The simple answer to this question is, yes. However, to achieve this, you’ll need to focus on the following.
Think about the types of calories you consume
To lose unwanted body fat, you’ll need to burn more calories than you consume. On the other hand, to build muscle, you’ll need to increase calorie intake. Both statements are true and often confusing for anyone who wants to build muscle and burn fat. How can you achieve weight loss and build lean muscle when you’re required to cut calories and increase calories at the same time?
The solution lies in what type of calories you’re consuming. Calories are simply a measure of the amount of energy your body gets from the food you eat. You can get calories from lean protein, carbs and fats. Your goal should be to increase the amount of protein you consume and cut down on fats and carbohydrates.
Strength training focuses on building bigger muscles through progressively increasing the amount of weight you train with. A typical strength training session involves heavy weight training with few reps and sets. To better explain how strength training helps you burn more fat and build muscle, here’s an overview of how muscles grow.
After increasing your protein intake, muscle growth isn’t likely to happen without training. In fact, any excess protein is likely to be passed out through urine and excrement. You’ll therefore need to prompt the body to make use of the extra protein to bulk up. This is where strength training comes in.
When lifting weights, the load exerted on the muscle causes small tears on the muscle tissue. The body then uses protein to “repair” these small tears and, increase muscle size in preparation for other instances where the muscle might have to handle heavier load. Working out with heavy weights is usually the best way to start this process.
Choose the right supplements
Supplements can help you to burn unwanted body fat and build lean muscle fast. There are thousands of bodybuilding supplements to choose from. Among the best are supplements that prompt the body to produce growth hormone which is one of the main body chemicals that accelerate muscle growth and metabolism.
Future Research Possibilities using Peptides
There are many different peptides that are under research right now that may help. Ipamorelin is a peptide that has been found to promote the release of growth hormone however that was through the use of animal testing. This peptide hasn’t been approved by the FDA for human use yet, you can read more about it here.
Sleep plays a major role on protein synthesis and the release of growth hormone in your body. This however doesn’t mean that sleep alone will help you build lean muscle or burn body fat. You’ll need to create a balance between diet, workouts, supplementation and sleep if you’re to get any results.