Author Archive: Get Healthy

Best Cable Modem for all the family to enjoy


It’s a long rainy weekend and you can’t go out with the kids to do outdoor activities, but you don’t just want them to sit around in their room on social networking sites. So why not install internet that you can all enjoy as a family and create a healthy family bond by doing things together?

There is a wide range of cable modems that can help you connect your computer to broadband internet services through the same cable as your television. So have a look below at the three best cable modems of 2015.

Netgear CM400

The Netgear CM400 comes in at a modest number 3 this year! Although an all-around great cable modem, it is not quite the best on the market.learn more!


  • Low operating temperatures
  • High compatibility with most internet providers
  • Fast download and upload speeds


  • Design: No power or reset button
  • Only a one-year warranty

Whether you legally want to download movies, play online games on your gaming device, or use the internet for some other family activity, you can be guaranteed that Netgear CM400 is one of the best cable modems you can buy.

Arris Motorola SB6121

The Arris Motorola SB6121 comes in as a strong number 2. This device is another reliable product that will guarantee you years of use. The only reason the Arris Motorola SB6121 was awarded the silver award in our list of best cable modems for all the family to enjoy is because it is slightly less powerful.


  • Works with nearly all cable providers
  • High-performance marks
  • Low operating temperatures
  • Uses the latest Data Over Cable Service Interface Specification (DOCSIS) making it four times faster than other cable modems using other DOCSIS
  • Two-year warranty



This cable modem is great for the whole family. It is compatible with nearly all cable providers and includes great customer service, as Motorola offer 24/7 online and over-the-phone technical support.

Arris Motorola SB6141

A very close call between our gold and silver medallists this time round, the Arris Motorola SB6141 has just reached the number one spot in our best cable modems for all the family to enjoy” list for 2015.


  • Works with nearly all cable providers
  • High-performance marks
  • Low operating temperatures
  • Uses the latest Data Over Cable Service Interface Specification (DOCSIS) making it four times faster than other cable modems using other DOCSIS
  • Features 8X4 channel bonding compared to 4X4 with the Arris Motorola SB6121
  • Resistant housing with good ventilation making it sturdy
  • CableLabs and UL certified (safety and performance third party organizations that test consumer products)
  • Two-year warranty



  • Design: No power or reset button


The Arris Motorola SB6141 is the best balance we have found between performance, compatibility and design. Although not too different from other cable modems, it does offer that little bit more speed and aside from it lacking a power button, the design is virtually flawless. You can be guaranteed speed, quality and ease of use for years to come. This is why the Motorola SB6141 was ranked the best cable modem in our “Best Cable Modems for all the family to enjoy” of 2015.

Put your mind at ease with Appliance Repair Jackson FL

It’s always a stressful time when something in your home breaks down. Choosing the right home repair service can really make your life a lot easier. Appliance Repair Jackson FL not only provides you with quality services, but they use the best staff to guarantee customer satisfaction. In addition to this, they service all the major brands of appliances so you can be rest assured they will be able to do the work for you.

So, whether you’re rushing to work, and your washing machine breaks or you have to take the kids to school when your dishwasher starts overflowing, they will be able to help you just by picking up the phone.continue reading..

How can they make your life easier

All these new hi-tech appliances have made our lives so much easier on the whole. We can put our dishes and clothes in machines that do the work for us, we no longer have to sweep thanks to the vacuum cleaner and so on. However, when they break down, you really do tend to know about it! Although the ease of all of these magic machines is appealing, when things go wrong, your whole life gets turned upside down because let’s be honest, these things never happen when you actually have time to deal with it. What better option do you have than to phone an affordable, reliable appliance repair service such as Jacksonville Appliance Pros.see more from

Loads of experience

Appliance Repair Jacksonville FL can offer the best standard of technicians making your life that little bit easier knowing your appliances are in good hands. They have a number of trained technicians that know virtually all the ins and outs of all types of appliances. They offer fast service to make sure that your daily routine can get back on track quickly! Whether ovens, dishwashers, washing machines, refrigerators, freezers or even smaller appliances such as microwaves or ice makers, they can fix up 95% of problems because they stock all the parts they need to get the problem solved.

Appliance maintenance

Yes, it is stressful when your appliances break down, and it does make that one day that little bit more frantic but by looking after your home you won’t need to have those frantic days. If you just contact them with your regular maintenance routine, they’ll be able to let you know whether or not you need your appliances checked over. Plus, they’ll be able to give you a quote on how much it would cost to check everything before they start working to make sure you are satisfied with their prices.

Non-stop support

What if something breaks down in the middle of the night? Luckily, Appliance Repair Jacksonville FL offers 24/7 customer support to take care of you even at the darkest of times.

Why make things more complicated than they need to be?

Yes, your appliances probably will still have the odd problem but by choosing the right appliance repair service you’ll know that it will only take one quick phone call for the problem to not be yours anymore and, you’ll be able to go through your daily routine as usual. Plus, remember, by getting them to check the maintenance of your appliances you’ll be lowering the risk of any issues occurring and you can put your mind at rest!…

Some Great Ideas for Healthy Desserts

In today’s world, everyone wants to get the best of both worlds. Everyone is obsessed with being healthy, losing weight, and looking our best. However, there are a lot of people who just can’t live without our sweets (trust me, we all have something we can’t live without, and chocolate is my weakness). We want to have our cake and eat it too, of course! When it comes to desserts, especially the ones we make at home, there are always great recipes floating around, and different things that people will rave about at all sorts of events. So how do we find the recipes that are healthy for us? There are some great ones out there! Here are a couple healthy dessert recipes to inspire your taste buds and still keep you on your health goals.

Homemade Sorbet

You can make amazing fruit sorbet in just a little bit of time, with very little work put in. And it contains dairy (yogurt) and fruit! Tastes amazing, it’s good for you, and it doesn’t take a ton of time put in– what could be better? The actual making of this recipe will usually take less than fifteen minutes, and then all that you have to do is put it in an airtight container in the freezer. Most recipes will suggest you freeze it overnight, but if you just want it now, half an hour to an hour should be enough; just make sure you check the texture to get the desired consistency.


One of the best smoothie ideas is the “banana cream pie”, and this makes a truly incredible dessert. Use any kind of yogurt that you want (vanilla works best), low fat milk, crushed up graham cracker or ‘Nilla wafer crumbs, and frozen bananas (they can be fresh, but stick them in the freezer for a few moments to boost the texture of the smoothie). Throw them all in the blender for a few moments, until it’s as thick or as smooth as you want it, and you’re good to go. Dairy, fruit, and sweetness give you all that you could want from a healthy dessert.learn more here!


Coconut Cake

If you want a dessert that’s a little more decadent and tastes like heaven, try using fresh coconut. There are incredible recipes out there that will make your mouth water just looking at pictures. You should use fresh coconut, however, for that little extra push that takes the flavor over the edge. It can take a bit more work to do this, however, so if you’re in a rush shaved coconut in the baking aisle is always an option. Just make sure you choose a recipe that isn’t packed full of sugars and fats that you don’t need in your diet.get it from


The truth is, when it comes to keeping to a diet and trying to stay healthy, you can still have all of the desserts that you want, within moderation. Keep track of what you eat, and know what is in all of your favorite recipes. With a little bit of research, you can always find healthier alternatives to the worst ingredients, in order to keep to your health goals over time. You’d be surprised by how easy it is to lose weight, stay in shape, and still get to eat all of the sweets that you want, as long as you do it the right way.…

Motorcycles and Kids: Safety Tips

Most of us love riding a motorcycle. It’s a very great way to stay active and get some fresh air. And for those who have kids, it’s a perfect time to share quality time with their family while enjoying the beauty of outdoors. For children, riding a bike is a developmental milestone. When a kid learns to bike, he or she’s not just able to get an opportunity to enjoy and have fun, but he or she also becomes more confident and independent, which is an essential factor in growing. But before you and your kids go out and go on bike rides, there’s one important factor that you need to remember first – safety.

The following tips will help you and your children stay safe while riding on two wheels.

Wear a properly fitted helmet.

One of the very first rules in motorcycling and bicycling is to wear a helmet. Even if you’re only going for a short ride, it’s still important to wear a helmet. In many states, wearing a helmet is required for every bike ride. As you know, many accidents happen on the road; and a helmet will protect you and your kids from getting serious injury. But keep in mind that you can’t wear just any type of helmet. You should choose the one that is designed specifically for bikes. Additionally, it should fit well enough that your forehead is nicely covered and the straps are securely fastened.visit the website:

Stay visible.

What you and your kids wear during a bike ride is also important for safety. The rule of a thumb is to wear bright colors, such as neon and fluorescent, so that other riders and drivers can see you. If you’re visible, other drivers will less likely to hit you. It’s also useful to wear something that reflects light like a reflective tape. When biking at dawn, dusk, or night, use lights.

Learn the rules of the road.

Just like cars, trucks, trains, and other transportation, bicycles and motorcycles are also “vehicles” that use the roads, so it’s definitely important that you and your kids know the rules about the road, traffic, and anything that is related. Teach your kids about the basic rules when riding or travelling in a vehicle, such as the use of stop signs, traffic lights, parking, and directions.visit us now!

Choose the right bike.

Of course to stay protected, you should choose a bike that fits your kid. Don’t go for something that is “too big” or “too small”. It should be something that perfectly fits your kid so that he or she will be able to operate it safety and comfortably. If you’re looking for a Razor dirt bike for kids but aren’t sure which one to buy, visit for your ultimate Razor motorcycle guide. Make sure that the bike is equipped with comfortable seats and effective brakes to keep your child safe. Once you have purchased the right bike, keep it well-maintained.

Riding a bicycle or a motorcycle is truly a great experience, especially for families. It not only gives you an opportunity to stay fit and active, but it also provides you a chance to spend more quality time with your family. So go ahead, go for bike rides with your kids – but don’t forget to teach them the safety rules in biking. When you all know the rules and safety measures, bike riding becomes more enjoyable and safe.


4 Easy Tips for a Healthier and Greener Lawn 

Like many homeowners, you definitely want to get a healthy and good-looking lawn. Not only will a good lawn improve the overall appearance of your dwelling, but it will also provide you and your family a great place for picnics, parties, dinners, and other family-bonding activities which will help to keep you happy. The following are some tips to help you maintain a healthier lawn all year long.

1.Mown your lawn properly with the right type of mower. As a homeowner, you probably already know how important it is to regularly mow your lawn. It’s one of the many practices in gardening that helps keep your lawn healthy. But keep in mind that the sole act of mowing isn’t what really makes a lawn beautiful. The way you mow is what determines if your lawn will look good and healthy. If you want your lawn to be beautiful, you should learn how to properly mow it. But as you know, the process is not that easy. Not all grass is the same; different types of lawn require different mowing methods. The first rule of a thumb is to identify the type of grass that is growing in your yard before cutting. And then buy the right cutting tool that will help you keep your grass the way you want it.

2. Aerate your lawn. When it comes to lawn care, mowing is not the only thing that you must do to keep your grass healthy. Keep in mind that some lands are subject to soil compaction. This is the period wherein the total spore space of a soil is reduced. Usually, this happens when the ground is used or walked on frequently. In fact, regularly mowing your lawn can even cause soil compaction. When the soil is compacted, air and water movement through the soil is restricted, making it hard for the soil and grass to get the nutrients that they need. So to ensure that your soil and grass will properly absorb nutrients, you should aerate your lawn regularly. You can simply do this by punching some holes through your lawn, about 3-5 inches deep.  If you have larger lawn, you can use an aerating machine to complete the task quicker.see more from

3. Fertilize your lawn with natural lawn fertilizers. Fertilizers may not seem something that you want to utilize, but fertilizing is an essential part in having a healthier and greener garden. Lawn fertilizers contain essential nutrients that your soil needs for grass growth and color improvement. If you’re worried about its effects to you and your family’s health, then consider organic fertilizers. These types of fertilizers do not contain chemicals that can harm health and the environment. Plus, they are better for your lawn. Several studies showed that organic fertilizers produce a much healthier and greener garden.

4. Water your lawn regularly. Of course, to maximize growth, it’s crucial to water your grass regularly. But keep in mind that you can’t just turn your sprinkle on, and then expect to have a greener lawn. Watering your lawn also requires an effort. If you really want your soil and grass to effectively absorb nutrients, you should water your grass deeply, about 1 inch of water each week, depending on the weather, your soil type, and your grass specie.

So there you have it! Follow these simple tips and you’ll have a healthier and greener lawn all year round! For more information and tips, visit the Lawn Care Sucks website.…

Using Leasing to Start a business and free yourself of debt! 

Starting a business is an endeavor that many people decide to take and it can sometimes be stressful. Whether it’s a cake making company, a medical business, or an auto shop, you’re going to need equipment. Equipment Leasing can help. Advantage + Equipment leasing provides small businesses with loans from $2000 to $200,000. If you’re looking to start a small business, this is the way to go. That being said, there are many ways to start several different types of small businesses. However, I’m going to explain to you how these kinds of equipment loans work in order to save you some stress and time that you can spend doing other more important things like hanging out with your children or working on your health.


For starters, your startup is going to need a business plan. Without a business plan, the likelihood of being accepted is lowered. After you have your business set up, submit an application via fax, email, or on A representative will call and ask to meet with you, and discuss the terms and conditions of your equipment leasing. If you are approved, then sooner or later Advantage Leasing will call your equipment provider to order the needed equipment.


Using leasing, your business can have a better chance at long term stability by having smaller short term payments. Leasing also allows your business to obtain new equipment without purchasing equipment at high cost, meaning upgrading is extremely simple and easy to do. Leasing also does not use any credit lines, so that your business can use more for important things, such as advertising.

Advanced Leasing also lends customers equipment at a lowered cost that is fit to today’s dollar, not tomorrow’s inflated one. The lease payments are also tax deductible – saving your business a countless number of dollars in the IRS’s books. Advanced Leasing is also a Better Business Bureau A+ member, meaning you can trust the integrity of the company’s loans.

Why start a business for a happier, healthier, and more fun life? Simple! Because when you control your own destiny, you’re destined for a better life! Imagine no longer waking up to the thought of your day job, and the thought of your own business. Headed by you. Some people like to wait until the mid 60’s to retire from their pitiful corporate job, but that’s not best for fun, health, and general success. According to an infographic from Entrepreneur, 55% of small business owners are satisfied and happy with their lives. A majority, in other words. Why is this? Because they are happy, healthy, and having fun. According to the survey, 27% also take four weeks of vacation per year. Hard work truly does pay off in the end. Many businesses take years to become profitable and well known, but that’s the price to pay. Instability in the short term for a long term win. Starting a business is no small feat, but if you put the work in, you just might succeed and live a healthier life. Advanced Leasing can help you and every other future business owner do just that.visit today!…

Massage benefits for your health

Everyone needs some rest. Everyone needs a time when they can simply lay back, relax, and think. One of the best ways to do this is getting a massage gift voucher. Consider this – how often do you sit back, relax, and take a deep breath? A large majority of the population does a horrible job of this, hence stress levels and depression increasing worldwide. It’s crucially important to living a clean, healthy and fun lifestyle that every man and woman get adequate water, sleep, and nutrients. However, there’s another part. Sleep is for resting the body, but what about the body and the mind? During a massage, you feel as though you’re not present. You’ll feel as though you’re in a different world, a more relaxing, enjoyable one. Massages provide the best of being awake – and the best of sleep. Peaceful relaxation with an accommodating physical therapy, by the masseur’s hands.

Part of having a happy, fun lifestyle is being relaxed. Most people in the west struggle with anxiety, depression, or a general form of mental stress. Why is this? Because they fail to relax, eat too much, or sleep too little. According to the Mayo Clinic, massages can help a great deal in order to reduce anxiety, stress, and depression. They can also help with common sickness, colds, insomnia and sleep related disorders, along with digestive disorders.

Using these facts, we can infer that a massage is a well purposed way to reduce stress and live a happier healthier life, and enjoy a great deal of life.

How much does a massage gift voucher cost? Actually, it’s pretty inexpensive! A 60 minute massage gift voucher is only $89. Amazing quality and price. A 120 minute massage is only $169. A 90 minute massage retails for $129.

What type of massages are there?

The Lomi Lomi massage is a massage in which a masseur uses the forearms to massage long strokes along your body. The Lomi Lomi is a gentle and continuous massage that has a goal of promoting mind and body relaxation. In addition to this, it is highly customizable and can be used to free up joint and muscle pain. Overall, the Lomi Lomi is the average go – to massage.see more from


Another type of massage is the Remedial massage, in which is for specific parts of the body that have been having trouble, such as a person’s shoulders, chest, back, quads, and it’s primary goal is to free up muscular tension and stress. The Remedial massage uses deep tissue tension periods to relieve muscular tension and stress. Overall, this massage is popular with weightlifters and fitness gurus.visit this article here!

The last type of massage is the pregnancy massage for pregnant women. The goal is to relieve pain associated with pregnancy and relieve stress too. This often improves how comfortable pregnant women are at various stages – from the beginning right up until the birth.

Using a massage gift voucher, you or a loved one can help relieve stress, depression or anxiety and live a happier, healthier life.…