So you are not quite ready to hit the gym and commit to a strict diet just yet? Well, that is perfectly fine as long as you are being honest with yourself. There isn’t always time or motivation to get started on a weight loss program but that doesn’t mean that there is absolutely no way to shake a few pounds at all. Here are the top 5 daily habits to cheat your way to a skinnier body… naturally.
- Drink Green Tea before bed
Drinking Green Tea Before Bed has a lot of surprising benefits to your body. When you take Green Tea just before dozing off your body is able to fight off bad compounds a lot easier, your brain function improves, cells divide a lot safer, your teeth improves, you reduce the risk of developing colds and flues and much more. But one of the top reasons to start taking Green Tea before bed is so you can lose weight naturally. The tea stimulates your body’s natural metabolic functions which makes it much easier for your body to release stubborn fat.
- Drink apple cider vinegar every day
A teaspoon of apple cider vinegar in a glass of water is one of the best things you can take on a daily basis. Apple cider vinegar is fantastic for killing off bacteria, fighting diabetes, reducing spider veins and lowers your cholesterol. The vinegar also boosts weight loss naturally. In fact you can lose up to 1.2 kilograms of body fat and especially belly fat by simply taking 1 teaspoon of apple cider vinegar a day.
- Consider using Moringa powder
Do you want to diet but hate feeling tired and fatigued when you cut back on meals? Well, Moringa powder might just be the solution. Moringa powder is considered a superfood that is made from the Moringa oleifera tree. This powder is packed with lots of vitamins and minerals. The powder promotes beautiful skin, stimulates hair growth, normalizes blood sugar, improves vision, improves digestion, detoxes the body, regulates chronic constipation, energizes your body and fights off fatigue. It is definitely one of the best superfoods you can consider for natural weight loss and to help you cut back on food easier without the shaky side effects.
- Drink water at the right time
We all know that a minimum of 8 glasses water a day is the best way to maintain good health but did you know that drinking water at the right time can help you lose weight? This is because water gives your metabolism and organs a boost. Here is how you should be drinking water;
- 00 am – 2 x glasses of water before breakfast
- 00 am – 1 x glass of water
- 00pm – 2 glasses of water before lunch
- 00pm – 1 x glass of water
- 00pm – 1 x glass of water with lemon before dinner
- Do meal planning
Start planning your meals even if you are not on a diet. It is easy to lose track of just what and how much you consume during a day. When you plan your meals you put more focus on eating healthier foods and you reduce your overall snack intake.