Why John Barban’s Venus Factor Diet is Great for Women, and Why it Actually Works

The world is obsessed with diets and weight. In the United States, body image, fitness, and maintaining a healthy weight is actually the second highest nationally rated “fear.” That is what concerns Americans most, right behind #1 (which is actually public speaking, interestingly enough). So, in a world where everyone wants to look and feel their best, be skinny and healthy, what is the best way to do this? Recent reviews have shown that John Barban’s Venus Factor Diet is one of the best options currently available for women today. Why is that, though?

 

It Combines Diet and Exercise

So many people these days just want to eat fewer calories. You’ll see some of those crazy 1500 calories a day diets that starve your body and can actually lead to you gaining more weight, and not being able to get it off in the future. These sorts of diets don’t work at all. Others focus more on working out constantly and burning off excess calories. While this might help you at first, it’s not doing anything to improve your health. Over time, it will stop showing results, you’ll feel tired and it just won’t work anymore. This diet actually combines both, hand in hand, in order to show you the best results that will keep showing until you’re satisfied with the way that you look and feel.read more!

It Accentuates Lean Muscle and Boosted Metabolism

If you eat less often, your body will actually begin to go into starvation mode. That’s something that you hear a lot, but believe it or not, it is a true fact. The human body is meant to be on a schedule, and when this is disrupted, or you are consuming calories less often, your system may start to distrust you.get info from http://www.vox.com/2015/8/20/9179217/paleo-diet-jeb-bush-weight-loss

It will hold on to extra fat in fear that it won’t be nourished soon enough to survive and function properly. You need to eat at the right times in order to get your body using up those calories, and then exercise within the right time frame in order to keep your body burning those calories for the next few hours. This will help you build lean muscle, have more energy and feel better for the rest of your life after you learn the skills that you need.

 

It Understands How the Female Body Works

While the human body is a complex thing, the female body is specifically more sensitive, and it functions differently than a male’s. You need to do different things in order to unlock the right DNA to lose weight and feel better. If you focus on the way this system works, you’ll see lean muscle, and the weight you lose will be actual fat, rather than water weight, stored weight, and valuable resources that your body needs. When all is said and done, you will have the skinny body you crave, the healthy body that you want, and you will still look feminine and fit at the same time.…

The key to writing a good health blog

Have you dedicated time and energy to keeping fit and getting healthy? Why not write about it to encourage others to do the same? You can! There are a number of free platforms where you can start a blog and share your passion with others. Below are top five tips on how you can start an engaging and interesting, good health blog that will attract an audience.

 

Top five tips for writing a good health blog

Whether you are passionate about a specific sport or training program or want to focus your good health blog on nutrition, it is just a click of a button away!

1- Choose a platform

There are a number of platforms to choose from when writing your health blog. The best part about choosing your platform is that there are many free platforms to choose from! Just have a look at the most popular ones on a Google search and go from there. Most providers do ask for payment for a premium membership but these are not necessary if you are just starting, and you can upgrade when the time is right if you choose to.

 

2- Make the design relevant

You need your blog to be eye-catching and user-friendly. If you are just starting up, keep it simple. There is nothing worse than finding a new blog with great content that is just such a pain to navigate around. S, keep it simple!

 

3- Choose a theme

Now you need to start thinking of your niche. Make sure your blog follows a theme or that each blog post has a good, relevant topic. Having a focus gives your blog a niche audience, and that can be great for the more passionate readers. For example, you can choose to just write about healthy food, vegan food, vegetarian food, low carbohydrate meals or go for a more fitness related topic such as strength training, cardio training, etc.

 

4- Illustrate your blog

A good health blog always involves imagery or some form of illustration. If you are choosing to write about food then pictures of the meals you are writing about will make your blog more visually pleasing and readers will be a lot keener to test your recipes. Likewise, if you are starting a fitness blog, take pictures of the exercises you are describing or illustrate them to make your explanations more user-friendly for your readers.

 

5- Encourage people to comment, share and ask questions

Getting feedback will allow you to succeed. The only way you know whether or not readers like your content is by getting them to tell you so when your write your blogs. Encourage them to ask any questions, share with their friends or even let you know if they don’t agree or don’t like some of your posts. You can actually get into some really helpful discussions thanks to some constructive criticism.see news from http://www.irishmirror.ie/lifestyle/health/back-school-health-top-tips-6316009

 

Last but not least

Writing a good health blog should encourage people to live a healthy lifestyle so keep it friendly. If you make your blog too formal, you won’t encourage people to follow in your footsteps. So, make sure your readers feel inspired to get going and boost their health with some nice, easy and friendly tips!…

Learning to Play the Guitar Can Help to Reduce Your stress

Learning guitar can be really handy and is generally considered an extra-curricular skills to possess which is held very high. Also learning to play the guitar can help to improve your stress levels as it relaxes your mind and sometimes you can forget about what your worried about. Some would say its a good form of therapy.

But, learning to play guitar near to perfection or at least to an acceptable soothing and audible level is no cakewalk, and requires rigorous, well structured, well-instructed training along with diligence and determination.

Guitar – the instrument itself comes in various shapes, forms and types and acoustic guitar is the most popular one among the list.

Acoustic guitar as many of us consider is a bit technical and need practice as well as proper training and guidance.

Hence, in this article, we will discuss some important and relevant points related to the acoustic guitar lessons for the beginners.

  1. Chord: Getting acquainted with the chords and understanding them forms the basis of the acoustic guitar lessons for the beginners. To start with, one need to know about the basic chords, their types, how they are written and represented that is, their notations and how to read them while playing the acoustic.

The chart in which the chords are noted is commonly termed as the chord diagram. It is nothing but a schematic representation of the chords. Chords are the basic musical notes, and they are the key elements behind any tune to be played in acoustic guitar.

There are five key and basic chords. E minor, A minor, C major, D major and G major. Knowing the usage and understanding their importance usually comprises the basic lessons of acoustic guitar.

  1. Practicing the chords: Once a beginner has went through the technical knowledge and an understanding of the tunes of the chords, the next basic lesson is practicing the chords. The basic chord usually is very simple to play. However, the things get complicated, and a bit tough as playing with the chords progress and major and minor chords are combined to produce tunes.

To master playing the chords, there is only one way, practicing and more practicing of the chords.

  1. Training: To master the chords, one needs to play them properly, and this can only happen with a properly guided professional training. The basic training lessons in acoustic guitar constitutes proper handling of the instrument which is the acoustic guitar in itself. Holding the acoustic in a comfortable and technically right position is very essential in order to play the chords correctly and perfectly and to produce a quality tune.

Hence, learning to hold and place the acoustic guitar properly comprises one of the main basic lessons of the acoustic guitar for the beginners.see it from http://www.musicradar.com/tuition/guitars/30-day-guitar-challenge-day-19-9-tips-for-perfect-practice-routines-626409

  1. Improvise: Getting out of the conventional box and experimentation and improvisation is another keyword when we discuss basic lessons for the beginners in acoustic guitar. Trying new tunes and practicing them on regular basis goes along when it comes to master the acoustic guitar skills.

How outsourcing an SEO company in Glasgow could free you from stress

Search Engine Optimization or SEO is the process of improving the visibility of your website on a search engine’s unpaid results. Nowadays, there are a number of firms across the world and in particular Glasgow that offer help to generate more leads and customers online. SEO companies Glasgow execute creative and tactical work in order to enhance your online presence.

Doing these tasks without the right team can be extremely stressful. This is why outsourcing the right help could save you a lot of time and hassle as well as allow you to focus on the work you are trained to do and are comfortable with.

 

What Scotweb Digital, SEO Company Glasgow can offer

Focusing on Digital Marketing, Design and Development, they offer a range of skills and professionals that will be able to help the Search Engine Optimization for your business or organisation especially if you are focusing on a more local audience.

They focus on you

While they are a business trying to make money as well, their main goal is to help you. This is where the stress levels go down! You work with them to tell them everything you want to achieve and they get it done; it’s that simple. With more and more people using search engines such as Google to look for local services, do you really not want to be part of that?see details from http://www.marketwatch.com/story/topseoscom-announces-seoin-as-the-top-search-engine-optimization-company-in-india-for-the-month-of-august-2015-2015-08-27-3173045

They want you to be ahead of your competitors

If you want to be on the 1st page of search engines when someone types a search for your services, you need some expert help! At Scotweb Digital, they use white hat strategies to gain page 1 Google maps results for their clients.

They focus on the wider Digital Marketing picture

As you probably already know Digital Marketing isn’t just about design. Yes, the firm you choose to use will most likely help you make your design perfect for your audience but they also focus on search engine optimization and getting you in front of your competitors in the right place at the right time.

They’re in it for the long run

The whole point of choosing the right SEO company in Glasgow is that you can build a long lasting working relationship or even friendship. Yes, you are paying them for a service but they are going to be the ones that generate people online. It cannot be overstressed how important Search Engine Optimization really is. With the web being such a fast paced environment with so many updates, having them on your side to help you develop an everlasting digital strategy is a priceless benefit.

Think about the health benefits!

Aside from the fact that outsourcing digital marketing help from an SEO company in Glasgow could allow you to do your own work, it will also give you peace of mind. Having your baby in someone else’s hands may not be easy, but the benefits will be amazing, not only for you but your team as well. Let’s face it, the world now revolves around the internet and Google is the top website you need to be number 1 on to get noticed, so let the professionals help you get there!

 

 

 

 

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Choosing the Best relaxing Vacation

Niagara Falls or Florida at sunset? Or an exotic adventure along some the most pristine shorelines of Southeast Asia? Take a smart pick because any one of these destinations could be the location of your next holiday, which won’t be expensive, mind you.

This boutique website travel guide – http://niagaraonthelaketravel.com/   – brands itself as a specialist in adventures and boat trips and basically just, well, places to visit. It gives you guides on what to do and what not to do with helps to deal with the stress of going on vacation and planning what to do.

The point is this though; World Travel Destinations is a one-stop-shop for all things travel. They have installed their own recommended booking agency where low rates and no booking fees have been assured. They’ve also installed a URL-linked news catalogue where they share news that is relevant to the global traveller. For instance, they’ve included a story on the world’s most dangerous travel destinations.

In light of the mysterious air crashes and disappearances, such a useful warning may be commendable, particularly for the first-time flyer. Or is it? But no-one is saying that the adventurous traveller can’t go there. After-all, they have also included a story on the famous Lonely Planet’s travels to North Korea, of all places. This site also helps with Niagara travel and gives you good go to places that will relieve some stress on you.

But most folks prefer the exotic and more luxurious accommodations that allow for more than enough sedateness. Enjoying pride of place this week are Borneo and Malaysia, and boy do the folks at World Travel Destinations have a story to tell. The folks at Niagara Travel are talking a lot about Malaysia’s Kota Kinabalu, beginning of course with what you can do over there.

There’s also another travel advisory, but this time set in a more positive frame. Kuching has at least ten travel destinations that they insist you do not miss. Perhaps more importantly, they dispense worthy tips on where to stay and what to eat. They list the six best luxury hotels in Kota Kinabalu and reserve chatting about food until the sun sets over there, enticing you to take walks on wild pavement sides and do a little culinary exploring on your own.

Detailed food talk is seasoned for World Travel Destination’s speciality, the United States state of Florida. It’s a useful link, really, but their site provides readers with reviews often off-beat restaurants in Florida. There’s another story about Florida’s best-kept secrets (most destinations have them), and Niagara Travel seem to have found them all out.

While they are focusing all their travel advisories and suggestions on Malaysia and Florida, USA, they are more than happy to let Lonely Planet tell you a bit about those ten locations from at least five of the world’s continents that they found particularly striking and unique.…

Best Cable Modem for all the family to enjoy

 

It’s a long rainy weekend and you can’t go out with the kids to do outdoor activities, but you don’t just want them to sit around in their room on social networking sites. So why not install internet that you can all enjoy as a family and create a healthy family bond by doing things together?

There is a wide range of cable modems that can help you connect your computer to broadband internet services through the same cable as your television. So have a look below at the three best cable modems of 2015.

Netgear CM400

The Netgear CM400 comes in at a modest number 3 this year! Although an all-around great cable modem, it is not quite the best on the market.learn more!

Pros

  • Low operating temperatures
  • High compatibility with most internet providers
  • Fast download and upload speeds

Cons

  • Design: No power or reset button
  • Only a one-year warranty

Whether you legally want to download movies, play online games on your gaming device, or use the internet for some other family activity, you can be guaranteed that Netgear CM400 is one of the best cable modems you can buy.

Arris Motorola SB6121

The Arris Motorola SB6121 comes in as a strong number 2. This device is another reliable product that will guarantee you years of use. The only reason the Arris Motorola SB6121 was awarded the silver award in our list of best cable modems for all the family to enjoy is because it is slightly less powerful.

Pros

  • Works with nearly all cable providers
  • High-performance marks
  • Low operating temperatures
  • Uses the latest Data Over Cable Service Interface Specification (DOCSIS) making it four times faster than other cable modems using other DOCSIS
  • Two-year warranty

Cons

 

This cable modem is great for the whole family. It is compatible with nearly all cable providers and includes great customer service, as Motorola offer 24/7 online and over-the-phone technical support.

Arris Motorola SB6141

A very close call between our gold and silver medallists this time round, the Arris Motorola SB6141 has just reached the number one spot in our best cable modems for all the family to enjoy” list for 2015.

Pros

  • Works with nearly all cable providers
  • High-performance marks
  • Low operating temperatures
  • Uses the latest Data Over Cable Service Interface Specification (DOCSIS) making it four times faster than other cable modems using other DOCSIS
  • Features 8X4 channel bonding compared to 4X4 with the Arris Motorola SB6121
  • Resistant housing with good ventilation making it sturdy
  • CableLabs and UL certified (safety and performance third party organizations that test consumer products)
  • Two-year warranty

 

Cons

  • Design: No power or reset button

 

The Arris Motorola SB6141 is the best balance we have found between performance, compatibility and design. Although not too different from other cable modems, it does offer that little bit more speed and aside from it lacking a power button, the design is virtually flawless. You can be guaranteed speed, quality and ease of use for years to come. This is why the Motorola SB6141 was ranked the best cable modem in our “Best Cable Modems for all the family to enjoy” of 2015.…

Put your mind at ease with Appliance Repair Jackson FL

It’s always a stressful time when something in your home breaks down. Choosing the right home repair service can really make your life a lot easier. Appliance Repair Jackson FL not only provides you with quality services, but they use the best staff to guarantee customer satisfaction. In addition to this, they service all the major brands of appliances so you can be rest assured they will be able to do the work for you.

So, whether you’re rushing to work, and your washing machine breaks or you have to take the kids to school when your dishwasher starts overflowing, they will be able to help you just by picking up the phone.continue reading..

How can they make your life easier

All these new hi-tech appliances have made our lives so much easier on the whole. We can put our dishes and clothes in machines that do the work for us, we no longer have to sweep thanks to the vacuum cleaner and so on. However, when they break down, you really do tend to know about it! Although the ease of all of these magic machines is appealing, when things go wrong, your whole life gets turned upside down because let’s be honest, these things never happen when you actually have time to deal with it. What better option do you have than to phone an affordable, reliable appliance repair service such as Jacksonville Appliance Pros.see more from http://khon2.com/2015/08/17/appliance-repair-company-sued-for-2nd-time-by-state-for-work-not-done/

Loads of experience

Appliance Repair Jacksonville FL can offer the best standard of technicians making your life that little bit easier knowing your appliances are in good hands. They have a number of trained technicians that know virtually all the ins and outs of all types of appliances. They offer fast service to make sure that your daily routine can get back on track quickly! Whether ovens, dishwashers, washing machines, refrigerators, freezers or even smaller appliances such as microwaves or ice makers, they can fix up 95% of problems because they stock all the parts they need to get the problem solved.

Appliance maintenance

Yes, it is stressful when your appliances break down, and it does make that one day that little bit more frantic but by looking after your home you won’t need to have those frantic days. If you just contact them with your regular maintenance routine, they’ll be able to let you know whether or not you need your appliances checked over. Plus, they’ll be able to give you a quote on how much it would cost to check everything before they start working to make sure you are satisfied with their prices.

Non-stop support

What if something breaks down in the middle of the night? Luckily, Appliance Repair Jacksonville FL offers 24/7 customer support to take care of you even at the darkest of times.

Why make things more complicated than they need to be?

Yes, your appliances probably will still have the odd problem but by choosing the right appliance repair service you’ll know that it will only take one quick phone call for the problem to not be yours anymore and, you’ll be able to go through your daily routine as usual. Plus, remember, by getting them to check the maintenance of your appliances you’ll be lowering the risk of any issues occurring and you can put your mind at rest!…

Some Great Ideas for Healthy Desserts

In today’s world, everyone wants to get the best of both worlds. Everyone is obsessed with being healthy, losing weight, and looking our best. However, there are a lot of people who just can’t live without our sweets (trust me, we all have something we can’t live without, and chocolate is my weakness). We want to have our cake and eat it too, of course! When it comes to desserts, especially the ones we make at home, there are always great recipes floating around, and different things that people will rave about at all sorts of events. So how do we find the recipes that are healthy for us? There are some great ones out there! Here are a couple healthy dessert recipes to inspire your taste buds and still keep you on your health goals.

Homemade Sorbet

You can make amazing fruit sorbet in just a little bit of time, with very little work put in. And it contains dairy (yogurt) and fruit! Tastes amazing, it’s good for you, and it doesn’t take a ton of time put in– what could be better? The actual making of this recipe will usually take less than fifteen minutes, and then all that you have to do is put it in an airtight container in the freezer. Most recipes will suggest you freeze it overnight, but if you just want it now, half an hour to an hour should be enough; just make sure you check the texture to get the desired consistency.

Smoothies

One of the best smoothie ideas is the “banana cream pie”, and this makes a truly incredible dessert. Use any kind of yogurt that you want (vanilla works best), low fat milk, crushed up graham cracker or ‘Nilla wafer crumbs, and frozen bananas (they can be fresh, but stick them in the freezer for a few moments to boost the texture of the smoothie). Throw them all in the blender for a few moments, until it’s as thick or as smooth as you want it, and you’re good to go. Dairy, fruit, and sweetness give you all that you could want from a healthy dessert.learn more here!

 

Coconut Cake

If you want a dessert that’s a little more decadent and tastes like heaven, try using fresh coconut. There are incredible recipes out there that will make your mouth water just looking at pictures. You should use fresh coconut, however, for that little extra push that takes the flavor over the edge. It can take a bit more work to do this, however, so if you’re in a rush shaved coconut in the baking aisle is always an option. Just make sure you choose a recipe that isn’t packed full of sugars and fats that you don’t need in your diet.get it from http://www.philly.com/philly/food/kitchen/20150824_Parade_14_Decadent_Desserts_Made_Healthier_.html

 

The truth is, when it comes to keeping to a diet and trying to stay healthy, you can still have all of the desserts that you want, within moderation. Keep track of what you eat, and know what is in all of your favorite recipes. With a little bit of research, you can always find healthier alternatives to the worst ingredients, in order to keep to your health goals over time. You’d be surprised by how easy it is to lose weight, stay in shape, and still get to eat all of the sweets that you want, as long as you do it the right way.…

Motorcycles and Kids: Safety Tips

Most of us love riding a motorcycle. It’s a very great way to stay active and get some fresh air. And for those who have kids, it’s a perfect time to share quality time with their family while enjoying the beauty of outdoors. For children, riding a bike is a developmental milestone. When a kid learns to bike, he or she’s not just able to get an opportunity to enjoy and have fun, but he or she also becomes more confident and independent, which is an essential factor in growing. But before you and your kids go out and go on bike rides, there’s one important factor that you need to remember first – safety.

The following tips will help you and your children stay safe while riding on two wheels.

Wear a properly fitted helmet.

One of the very first rules in motorcycling and bicycling is to wear a helmet. Even if you’re only going for a short ride, it’s still important to wear a helmet. In many states, wearing a helmet is required for every bike ride. As you know, many accidents happen on the road; and a helmet will protect you and your kids from getting serious injury. But keep in mind that you can’t wear just any type of helmet. You should choose the one that is designed specifically for bikes. Additionally, it should fit well enough that your forehead is nicely covered and the straps are securely fastened.visit the website:http://www.cbs12.com/template/inews_wire/wires.regional.fl/2151b120-www.cbs12.com.shtml

Stay visible.

What you and your kids wear during a bike ride is also important for safety. The rule of a thumb is to wear bright colors, such as neon and fluorescent, so that other riders and drivers can see you. If you’re visible, other drivers will less likely to hit you. It’s also useful to wear something that reflects light like a reflective tape. When biking at dawn, dusk, or night, use lights.

Learn the rules of the road.

Just like cars, trucks, trains, and other transportation, bicycles and motorcycles are also “vehicles” that use the roads, so it’s definitely important that you and your kids know the rules about the road, traffic, and anything that is related. Teach your kids about the basic rules when riding or travelling in a vehicle, such as the use of stop signs, traffic lights, parking, and directions.visit us now!

Choose the right bike.

Of course to stay protected, you should choose a bike that fits your kid. Don’t go for something that is “too big” or “too small”. It should be something that perfectly fits your kid so that he or she will be able to operate it safety and comfortably. If you’re looking for a Razor dirt bike for kids but aren’t sure which one to buy, visit kidsridewild.com for your ultimate Razor motorcycle guide. Make sure that the bike is equipped with comfortable seats and effective brakes to keep your child safe. Once you have purchased the right bike, keep it well-maintained.

Riding a bicycle or a motorcycle is truly a great experience, especially for families. It not only gives you an opportunity to stay fit and active, but it also provides you a chance to spend more quality time with your family. So go ahead, go for bike rides with your kids – but don’t forget to teach them the safety rules in biking. When you all know the rules and safety measures, bike riding becomes more enjoyable and safe.

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4 Easy Tips for a Healthier and Greener Lawn 

Like many homeowners, you definitely want to get a healthy and good-looking lawn. Not only will a good lawn improve the overall appearance of your dwelling, but it will also provide you and your family a great place for picnics, parties, dinners, and other family-bonding activities which will help to keep you happy. The following are some tips to help you maintain a healthier lawn all year long.

1.Mown your lawn properly with the right type of mower. As a homeowner, you probably already know how important it is to regularly mow your lawn. It’s one of the many practices in gardening that helps keep your lawn healthy. But keep in mind that the sole act of mowing isn’t what really makes a lawn beautiful. The way you mow is what determines if your lawn will look good and healthy. If you want your lawn to be beautiful, you should learn how to properly mow it. But as you know, the process is not that easy. Not all grass is the same; different types of lawn require different mowing methods. The first rule of a thumb is to identify the type of grass that is growing in your yard before cutting. And then buy the right cutting tool that will help you keep your grass the way you want it.

2. Aerate your lawn. When it comes to lawn care, mowing is not the only thing that you must do to keep your grass healthy. Keep in mind that some lands are subject to soil compaction. This is the period wherein the total spore space of a soil is reduced. Usually, this happens when the ground is used or walked on frequently. In fact, regularly mowing your lawn can even cause soil compaction. When the soil is compacted, air and water movement through the soil is restricted, making it hard for the soil and grass to get the nutrients that they need. So to ensure that your soil and grass will properly absorb nutrients, you should aerate your lawn regularly. You can simply do this by punching some holes through your lawn, about 3-5 inches deep.  If you have larger lawn, you can use an aerating machine to complete the task quicker.see more from http://thenewdaily.com.au/life/2015/08/29/rescue-grass/

3. Fertilize your lawn with natural lawn fertilizers. Fertilizers may not seem something that you want to utilize, but fertilizing is an essential part in having a healthier and greener garden. Lawn fertilizers contain essential nutrients that your soil needs for grass growth and color improvement. If you’re worried about its effects to you and your family’s health, then consider organic fertilizers. These types of fertilizers do not contain chemicals that can harm health and the environment. Plus, they are better for your lawn. Several studies showed that organic fertilizers produce a much healthier and greener garden.

4. Water your lawn regularly. Of course, to maximize growth, it’s crucial to water your grass regularly. But keep in mind that you can’t just turn your sprinkle on, and then expect to have a greener lawn. Watering your lawn also requires an effort. If you really want your soil and grass to effectively absorb nutrients, you should water your grass deeply, about 1 inch of water each week, depending on the weather, your soil type, and your grass specie.

So there you have it! Follow these simple tips and you’ll have a healthier and greener lawn all year round! For more information and tips, visit the Lawn Care Sucks website.…

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