Fun Things to do with Your Basement

Where is the least healthy place in your house? So long as you keep your bathrooms clean, the next space in line is probably the basement. It is there that we often find darkness and damp. This is a great place to grow mold and mildew. So, if you are looking to live a healthy life in your home, you might want to consider these fun things to do with your basement.

Most basements boast bare concrete floors. But, if you have already begun some work down there, and find that you have carpet, you might want to look into carpet repair & carpet restretching- just click here. This could be a cheaper venue than some of the other suggestions we are about to make. However, since we are looking for fun, healthier, ways to design your basement, you might want to consider our recommendations.

Fun Things to do with Your Basement

Creating an Enjoyable Basement Atmosphere

It is our hope that the process of creating these enjoyable basement atmospheres will be fun for you. However, we understand that some people don’t deem do-it-yourself work terribly entertaining. That is why we also decided to pick designs that were fun in and of them, if not completely beneficial to health. Here are our top basement design proposals:

Giant Playhouse– Imagine turning your basement into a totally kid focused and friendly space. You could create an entire playhouse within the walls of your underground area. They can be giant chalk boards or murals, and the flooring could be covered with mix and match carpet remnants offering a sort of Dr. Seussical presentation. Now that’s fun.

Game Room– Set it up as the ultimate man or woman cave. Add ping pong and pool tables. Design a separate bar area and a work out station. Then hang a giant big screen TV on one wall. You can work out, play games, and enjoy a drink all in the comfort of your own home. Check out these designs.

Hockey– This one is sure to spark the fun in your imagination. You can create your own indoor hockey rink. Create a floor that is similar to an air hockey table or use plastic ice. Buy some goals and some hockey sticks and bring on the competition. This will be a great opportunity to exercise and play with the kids. Learn more.

Pool- Yes, we have seen people turn their basements into indoor swimming pools. Imagine coming down the stairs and walking straight into your own secret oasis! The joy of swimming whenever you want in a temperature controlled space should be quite the catalyst for choosing to renovate the basement. Read more.

Concerts- Add sound proofing to your walls and once you have that carpet cleaned up, repaired, and restretched it will help muffle the sound. Then you can hold concerts in your basement or at the very least, invite the members of your band over for practice.

Legos and Brew– Incorporate tons of shelving to create an incredible amount of space to organize and store your Lego collection. Then, build a tasteful bar with places for all your distilling equipment. You can build incredible Lego cities while enjoying your own microbrewery.

Sure, some of these suggestions are not super healthy, but we are convinced that they would be a lot of fun!

Tips to get healthy fast

Your health is incredibly important and something you should take care of everyday. There are a few unhealthy habits we can kick that will have an impact on your health fast. Remember that we cannot get rid of all the damage that we have done immediately. It took years of eating the wrong foods and taking part in nasty habits to get as unhealthy as we are today. Quite simply the best way to get healthy is by starting the journey to a healthier you. You might even become more eco-friendly with some of these tips.

Tips to get healthy fast

Wash your bedding regularly

Dust mites are just horrible for sinus and allergies and need to be eliminated regularly. To do this you need to wash your bedding every week in hot water or purchase mattress and duvet covers that are designed to keep mites out.

Avoid germ on planes

A plane is unfortunately a place where germs are all the time. Stay healthy if you are a frequent flyer by turning air vents downward. In other words have the air blow down your face keeping germs away from your nose and mouth. It is filtered air that creates a bit of a barrier.

Switch your phone off at night

You need a good night’s sleep to stay healthy, start by switching your phone off to avoid any interruptions.  Having no tech around at night in your bedroom is the ideal goal. Read more about the dangers of having a Mobile phone switched on at night.

Adopt eco-friendly ways

This is the part where you will also be doing your part for the environment.  Start your green drive by recycling and eating organic foods. Avoid wasting anything by purchasing something like the mantis composter with which you can make your own compost and do your part for the environment. Everything you throw away can be used again.

Get your shots at the right time

Get your flu shot to avoid getting any new strains of flu every year. You should also get vitamin shots that will give you more energy and build your immune system. Be sure to do the relevant blood tests that will determine which deficiencies you have and consult your doctor about any vitamins that you are thinking of taking. A lot of people say that the Vitamin B injection keeps them healthy and happy every day.

Exercise regularly

A regular exercise routine forms part of everyday healthy living. Every health magazine, health website and advice column suggests exercising. They do this because it is really important. Exercising is good for your body and mind and you wouldn’t be able to be the best and healthiest version of yourself with a proper exercise routine. The thing that keeps people from exercising is lack of time. Find an exercise routine that will fit in with your daily life. There are exercises you can do that doesn’t require any equipment and takes very little time and preparation. Click here for a few exercises.…

Get Healthy While Supporting Your Favorite Cause

If you are looking for fun ways to support your favorite cause or charity, consider adding an element of health to the mix.  Whether you favor a simple charity walk to support the Foundation for Defense of Democracies, 5K run to fight childhood hunger, or dance-a-thon to improve conditions at your local exercise shelter, exercise and giving often go hand in hand.  If you are interested in supporting a cause in a way that also allows you to focus on healthy, consider the following options.

Get Healthy While Supporting Your Favorite Cause

Charity Walks and Runs

Charity walks and runs are one of the most commonly used options for combining health and charitable giving.  Many are fairly easy to organize if the event will be held on a track, but may take some serious planning if you are looking to have the event take place within city streets.

Funds are raised through registration fees of participating individuals or teams.  In order to determine how many participants can be included, it is important to consider the size of your walking or running area, as well as any time restrictions that may be in place by the owner of the track, or set by the city.

Sponsors will be needed to help offset some of the costs, and may also provide valuable advertising connections within your community.  Additional support will be needed from volunteers, various law enforcement and safety organizations, as well as any representatives of the sites at which the events will take place.


Whether you prefer to dance the night away, bowl until you drop, or marathon a skateboarding event, holding these extended events doesn’t have to be a hassle.  The key to a successful dance-a-thon, or any other activity, is to secure a proper venue for the entire duration, and have the personnel and supplies to support it.

As with charity walks or runs, these events also raise funds through registration fees, as well as through pledges of support tied directly to a participant’s participation.  Additionally, food and beverage vendors can be selected with some, or all, proceeds being directed to the chosen charity.

Since many of these events are based on endurance, you may need a wider selection of volunteers in order to support the entire time period.  Sponsors are also helpful for these events, but you may not need to involve as many local governmental organizations if the activity is contained within a business.

Consider a Challenge

Challenge events often add a twist to the traditional exercise-oriented event paradigm.  For example, instead of hosting a traditional walk or run, consider a team event where one member must remain blindfolded and rely on the guidance of the other.

Fear related challenges have participants taking on anxiety inducing activities, such rappelling, zip lines, and obstacle courses.  These events take your event to the next level by offering something beyond the standard physical charity event.

These events can be based on team or individual participation, and can be adjusted to be appropriate for different age groups or experience levels. This allows you to customize your event into a family-friendly adventure, and adult team building exercise, or a unique individual experience.

With the number of charitable events that also focus on health and fitness, you are sure to find a perfect way to raise money for your cause.…

Staying Healthy at Home

Who in this world, does not want to be fit and healthy? We all do! But only a few of us are willing to go so far to involve ourselves in regular physical activities. In addition to that, we are extremely lazy, making it impossible to take after any healthy eating lifestyle or workout schedule. This all prompts an awful health situation and creates numerous difficulties in our lives. Here are a few things you can do at the ease of your home, that can contribute towards your wellbeing.

Staying Healthy at Home

Begin Your Day with A Healthy and Hearty Breakfast

Breakfast is the first feast of the day thus it ought to be nutritious and complete. You can have a dish of grain, and a few strawberries, with a glass of low fat milk for your daily breakfast. Sandwiches made using whole wheat bread, pasta, whole grain waffles, and yogurt with organic products, can likewise be solid breakfast choices.

A few of us, attempt to avoid their breakfast with a specific end goal to get more fit, which is a very bad habit. You ought to never skip your breakfast, as it would not just build the awful cholesterol levels of your blood, but would also have a negative impact on your insulin level.

Get Your Body Going by Indulging in at Least Fifty Minutes of Physical Activities Daily

In the event that you need to keep your body fit, then you ought to likewise keep it active. For this, you can undoubtedly incorporate 30 minutes of physical exercises in your every day schedule. This can be accomplished by brisk walking or jogging instead of taking a taxi or taxicab ride for heading off to wherever you plan to go.

You can likewise cycle your way to office or a companion’s place, if that spot is somewhat far. At whatever point you get a chance, try taking stairs instead of using the elevator – and walk whenever you have the chance to.

Put Together a Balanced Diet for Yourself

Balanced eating regimen is critical for a solid body. A few people prohibit themselves from specific nourishments, keeping in mind the end goal to stay fit or lose weight. However, you will be amazed to realize that you can eat practically everything, without getting fat, since, the amount matters the most. You can have anything, in limited amounts and abstain from indulging, however bear in mind to work out a little afterwards. Keep a regular check on your blood pressure, sugar levels, heartbeat, temperature, body fat etc. This can be easily done within the vicinity of your home by purchasing a few machines and apparatus. You might question yourself ‘what stethoscope should I buy’ – but the answers are all really simple.

Your suppers and snacks ought to be solid, and ready to satisfy all the wholesome necessities of your body. This implies your nourishment ought to contain enough vitamins, minerals, proteins, sugars, and even fats. The snacks that you take ought to ideally be sound, similar to, apple, whole wheat biscuits and veggies. Attempt to stay away from high calorie snacks, such as, potato chips and even cola.…

Fun Trivia to Get Your Brain Healthy

When you land on this site, Fun Ways to get Healthy, you probably expect some sort of exciting exercise routine. However, your body cannot be in optimal fitness if your brain is slacking. That’s why we determined it was time to get your brain active with some fun trivia.

Psychology today published an article entitled, Five Facts about Brain Health (you can read the whole article here). In this piece, Sandra Bond Chapman, PhD (the author) suggests that you should stay engaged in complex thinking tasks, keep learning, reasoning, and synthesizing information. So, in an effort to learn new things, we would like to introduce you to some trivia we are sure you never knew!

Crazy Trivia You Never Knew

We love learning new things and since we are trying to keep our brains healthy in a fun way, trivia seemed a great method. So we’ve compiled a list of things we feel certain will be surprisingly new and entertaining at the same time:

Fun Trivia to Get Your Brain Healthy

Military Trivia

  1. 169 pounds of marijuana and 306 pounds of cocaine are daily seized by the Coast Guard.
  2. The Pentagon spent more than the average American earns a year for every five seconds in Iraq in 2008.
  3. The A-Team is real. It’s a Special Forces subunit typically made up of 12 soldiers. And, Martin Chitwood (a prominent securities litigator) was the Commanding Officer of one such elite group.
  4. The Army National Guard was founded in 1636 and is one of the oldest military organizations worldwide.
  5. Otto Fuel powers the US Navy MK Heavyweight 48 torpedo. Otto fuel already contains combustion required oxygen. Learn about these weapons here.

Celebrity Trivia

  1. Martin Chitwood co-produced Unconquered a made for TV movie on CBS that aired in January of 1989.
  2. Christopher Walken was a lion tamer in a traveling circus when he was 15 years old.
  3. Steve Buscemi was a firefighter in New York City before making it big.
  4. Jerry Springer was once the Mayor of Cincinnati.
  5. Two scientific journals have published work by Natalie Portman.
  6. Woody Harrelson’s dad was a hired hitman, otherwise known as an assassin.

Read more of these by clicking this.

Vietnam War Trivia

  1. 64% of Americans in 1965 believed communism would spread if the US withdrew from Vietnam.
  2. Even though there were 15 years of action invested in the fighting in Vietnam, Congress never made a declaration of war.
  3. Martin Chitwood served in Vietnam and received awards for valor from South Vietnam and the US Department of the Army.
  4. College educated individuals weren’t the highest percentage of people protesting the occupation even though that is how it is commonly portrayed. Only 26% of them wanted troops out; whereas 41% of people with no more than an 8th grade education protested the occupation.
  5. Student deaths at Kent State University were attributed to the fault of the students in a 1970 Newsweek Poll. The results revealed that 58% of people questioned believed the students were at fault, as opposed to the 11% that blamed the National Guard. You can learn more about that tragedy here.

If you had fun with these pieces of trivia you’ll really enjoy this link to more unexpected and little know trivia.…

Unexpected Careers that Can Help Keep You Fit

When considering careers that may support your fitness goals, a few classic examples often come to mind.  This can include options like becoming a fitness instructor, a physical education teacher, or even a personal trainer, but that are not the only jobs whose physical component can help keep you fit.

If you are looking for a job that provides a built in way to stay fit without having to work in the fitness industry, consider the following opportunities.

Unexpected Careers that Can Help Keep You Fit

Like Kids, Consider Child Care

Child care can be a very physically demanding job.  Not only will you need to keep up with active toddlers, you will also need to take care of their needs throughout the day.  This may include lifting children into cribs or onto changing tables, assisting with food and snack preparations, and guiding them through various physical games or recess activities.

While the job may not be traditional seen as physical, the ability to participate in the kind of activities that can help keep you fit is high.  Depending on your location, you may have to pursue postsecondary education in order to qualify to work in the field.  Additionally, those providing home daycare services may need to be suitably licensed to do so, and may have to submit to home inspections to ensure the safety of the children in their care.

Like Dogs, Consider Being a Dog Walker or Shelter Employee

If you want to combine your love of man’s best friend with a profession that promotes fitness, becoming a dog walker may be the perfect combination.  Not only will the majority of your job be physical, as you must walk alongside the dogs as part of your job, it can be a particularly enjoyable way to stay active.

For communities that may not have as much of a call for dog walkers, getting a position with a local shelter may provide the same benefits.  Even though the dogs are in a shelter, which does not mean they don’t need regular exercise too.  This can include taking dogs on regular walks, playing fetch in a yard, and even participating in obedience training efforts.  Not only can you improve your fitness, and the fitness of the dog, but your work may help dogs in search of a new forever home become more adoptable.

Like People in General, Consider a Medical Career

A variety of medical professions have notable physical demands.  Whether you are assisting patients who are not very mobile, running between different sections in a hospital, or helping patients get set for x-rays, you are likely to spend the majority of the day on your feet.  You may also have to move heavy equipment and regularly carry large amounts of supplies.  If you are interested in a career, such as an x-ray technician, here is a solid resource.

Like Nature, Consider Becoming a Park Ranger

Many state, federal, and local governments hire employees for a variety of outdoor positions, such as being a park ranger.  While the amount of education or training may vary, it can be an ideal career path for someone who truly enjoys being out in nature, and you may even get to spend a significant amount of time on your feet moving through the park.

While these are not the only jobs that provide a workout, it does go to show that you do not have to restrict yourself to the fitness industry in order to have a physical job.…

How to Improve Your Oral Health

You may be having fun doing exercises and stuff that are making it easier for you to keep a toned and healthy body but you may focus all of your attention into doing these things that you already forget that you should also take care of your oral health.

There are some people who are obsessed about their teeth. They even try to find natural teeth whitening remedies so they will have whiter teeth that will go well with their skin tone. Some people just assume that white teeth is healthier than yellow teeth.

How to Improve Your Oral Health

One of the first things that notice about you when they see you is your teeth and the way that you smile. How can you let people know that you are having fun if you are not even making any effort to smile? There are a lot of problems that may stem from having unhealthy teeth but do not worry, there are some things that you can do to keep your teeth strong and healthy without making a lot of effort:

  • If you have children, it will be best to show your children good oral health while they are still young. They will not understand why they have to do it but if you would do it with them, they will be enthusiastic about it. Not only will you create good habits that they can follow, you will be improving your oral health in the process too.
  • Remember to brush your teeth twice a day. There was a time when people were recommended to brush three times a day but because the teeth also need protective coating in order to keep it healthy, doing it twice will be okay. Remember to choose soft bristles because this will be safer for your teeth.
  • Find toothpaste with the right amount of fluoride. There are a lot of dentists that would recommend that you get toothpaste with the right amount of fluoride protection but there are some that may have too much fluoride. Choosing the right toothpaste will make a lot of difference.
  • Do not forget to floss. There are a lot of people who do not see a reason to start flossing because they have already brushed their teeth. Flossing will get rid of bacteria and cavities that have gotten stuck in between the teeth. This will greatly improve your oral health.
  • Change your toothbrush every 3 months. After three months, your toothbrush will not be able to provide the amount of protection that your teeth needs. Choose the right toothbrush too because this can offer better oral health for your teeth.

There are many benefits that you can get when you have healthy teeth. You will be able to smile with ease. This will make you more approachable. Do you know that people who smile more have a better chance of getting what their hearts desire? You can get projects more and you will be granted more opportunities. Improve your oral health and you will not miss opportunities again. Feel free to share some more tips on how you can make your teeth naturally whiter.…

Jewelry Business for Mom

If you are a stay at home mom, no doubt you have looked at a vast number of home business ideas. You have certainly researched all the get rich quick schemes, and avon-esque multilevel marketing designs.

And, finding yourself completely dissatisfied with their mostly non-existent paychecks, you have almost given up the hope for starting your own company. In fact, you may have shelved that long held dream of opening your own jewelry business from home.


We would like to explain the steps necessary for you to run a very successful and enjoyable jewelry business. Costume jewelry is a big deal these days and if you can make a unique design, people will flock to you in droves. Just don’t expect that to happen tomorrow; you need some help and here it is.

Jewelry Business for Mom


Being your own boss offers a sense of fulfillment that working for “the man” can never allow. However, this doesn’t imply that the process is simple or that the money will come rushing in. But, if you are dedicated and you truly enjoy making jewelry this is a great business to invest in. Here are the steps to success:

  • Pricing- Picking the prices for your pieces is probably the most important step in your business’ beginnings. You must consider your target market. Where will you be selling your items and what clientele frequents those establishments? If you’re going with high end jewelry you don’t want to set up a booth at a flea market or church yard sales. You’ll need the big name craft and art shows. If you’re going with something more low key then by all means, get a booth at the local farmer’s market. Click this for pricing tips.
  • Social Media- Use it! Learn how to use the free social media outlets available (if you don’t know already). Most businesses post 2-3 times a day on social media. That constant activity is going to keep you and your jewelry at the forefront of potential customer thought. And, don’t forget to blog at least three times a week. You want frequent new content to keep people coming back to your website or Facebook page.
  • Be Patient- As much as you’d like to blow up like Origami Owl (read about them here), all good things come to those who wait.
  • Love It- If you do something you love, then even if it’s not a huge money maker you will find great joy in the process. Make something that brings you pleasure. Chances are, if you like it other people will too, especially if it’s unlike anything they can get anywhere else.

When you got the brilliant idea to start making your own jewelry maybe you envisioned hand crafted one of a kind pieces made on cnc milling machines. Perhaps you could see your carefully milled metal, wood and plastic pieces hanging in every fashion shop across the nation. That dream could be realized with a lot of hard work and significant amounts of marketing.

But you don’t have to be the next best-selling jewelry designer. It’s ok to simply enjoy what you do. No doubt there are tons of books written about doing what you enjoy and the money coming close behind. You can find some of them here, if you need additional inspiration to move forward with your dreams.…

Considering a New Exercise Partner? Follow These Tips

Sometimes, it is just more fun to work out with a friend.  In cases where a current friend or family member isn’t available, you may consider searching for someone who can turn in to the workout partner of your dreams.  In order to find the best exercise partner for your personality, and your needs, consider these questions to help you make a selection.

What exactly are you hoping for?

Are you looking for someone who you can run with, side-by-side, for miles a day?  Are you looking for someone to help keep you motivated while you work with free weights?  Do you want to work out with someone who is as into cheesy romantic comedies as you are so you can talk while you walk?

Understanding what sort of exercise partner you are looking for can help you streamline your search, especially if you have reaching specific realistic fitness goals in mind.  The kind of person who would make a great training partner for your first 5K may not be the best partner for someone who is looking to combine their work out time with a bit of socializing.

If you are looking to place an ad, say on your gym’s bulletin board or a wider classified ad site, being able to be specific can help speed the process up by ensuring everyone is on the same page before you begin.

Considering a New Exercise Partner

Have you checked their background?

If you are considering meeting someone new then it may be wise to do some checking into their background.  There are a variety of sites that can provide information, either for free or for a fee, and reliable reviews on each service are often readily available, such as  By looking for certain starting information, you can help increase the likelihood that the person you are considering truly is who they say they claim to be.

Do you have access to the same facilities?

While this may be less of an issue when you find your workout partner through a bulletin board in your gym, if you are searching through other means, it is important to find out if you both have (or are willing to get) access to all of the facilities you are hoping to use.  It won’t due either of you any good if you prefer to work inside a gym, but you both have memberships to different facilities and are not interested in making a change.

Not finding the right person?

If you can’t seem to locate the right person, consider a different approach.  If you have access to a gym, consider joining group classes for activities you enjoy.  Not only does this help you get a workout in, but it may introduce you to other people who have similar interests and fitness goals.  In some cases, participating in classes can substitute for a single workout partner, or it can help create new connections with people you may not have met otherwise.

If group classes aren’t your preferred workout method, consider joining a sports league or club.  Many areas have casual sports leagues, such as softball or bowling, or have a variety of running clubs.  You may be able to find out about these options through local gyms, as well as area parks.  Sometimes, cities sponsor classes at their parks, providing locals with a way to have fun using the city facilities.…

The Art in Hiking

Artists have long utilized the great outdoors as a catalyst for incredible imagery. Some choose to sketch as they hike. In fact, George Rue, an Appalachian Trail hiker, brought his sketch pad instead of his camera as he traversed the rugged terrain for at least six summers after he turned eighteen.

His story is certainly an interesting one and you can read more about it here, but not all artists are pen and pencil driven. Some desire the ability to create in exactitude the imagery they experience and that’s why they take their cameras with them. If you fit that bill, here are some tips for taking great pictures while hiking.

The Art in Hiking

Tips for Photographing Your Hiking Experience

Undoubtedly, as an avid hiker and photographer you have already chosen your camera and destination. So long as you have also acquired one of the best DSLR camera backpacks for hiking, you should be ready to start your adventure. Here are some additional points to consider:

  • Plan: Understand the geography of the locale you are covering, check maps and trails. Then determine what kinds of pictures you are hoping to take. Will you be focusing on sellable graphics or personal memories? Know the goal and make sure it’s attainable before you even set foot on the first path. If you’re going to national parks you can do a lot of your research here.
  • Inspect: All your gear needs to be charged and in working order. Make sure you check it before you leave the house. Additionally, ensure that you have packed your memory cards and extra batteries. There’s nothing worse than finding the perfect landscape and realizing your memory card is full or your battery has died.
  • Support: Hiking is an arduous process and if you don’t bring the necessary support for the endeavor you may miss some great photographic opportunities. Consider adding a tripod to your luggage. Or learn more about monopod/walking stick options.
  • Invest: This might seem like an odd suggestion, but you could always hire someone to carry your stuff. These people are called porters and they will follow you on your hike readily prepared to serve as your personal assistant.
  • Simplicity: Recall the old adage, keep it simple stupid (KISS), don’t take any crazy risks to get that “amazing” photo. The people who are interested in your work are going to allow the landscape to tell its own story and infiltrate the depths of their souls. Take the time to read more about the beauty of simple pictures.
  • Save: While you may be tempted to look at each image on the LCD screen these are times to save the battery. Viewing the pictures will eat up an unnecessary amount of battery power. So, save energy wherever you can.
  • Value: Understand that your life is significantly more valuable than your equipment. The fact is, there are lots of photographers that lose their lives while hiking each year. They push themselves and their cameras/equipment to the limits and sacrifice something of greater worth, themselves.
  • Silence: It’s golden in the movie theatre but it’s more like diamonds in the wild. Animals and other creatures are shy. They don’t want to hear you tromping through their habitats. Be as quiet as you can be, turn off any camera noise that might reveal your presence. You’ll be glad you did.

This is certainly not an exhaustive list of suggestions. You can read more tips here.…

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